Postnatal Fitness
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The Complete Guide To Postnatal Fitness
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Author : Judy DiFiore
language : en
Publisher: A&C Black
Release Date : 2013-12-13
The Complete Guide To Postnatal Fitness written by Judy DiFiore and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-13 with Health & Fitness categories.
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
3 Plan Your Complete Pregnancy And Post Natal Exercise Plan
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Author : Lucie Brand
language : en
Publisher: Lulu.com
Release Date : 2012-03-01
3 Plan Your Complete Pregnancy And Post Natal Exercise Plan written by Lucie Brand and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.
A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!
Postnatal Fitness
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Postnatal Fitness written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The Postnatal Exercise Book
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Author : Margie Polden
language : en
Publisher: Vintage
Release Date : 1992
The Postnatal Exercise Book written by Margie Polden and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Exercise categories.
A fully revised and updated guide on how to reach peak fitness after givingirth. The book covers all aspects of well-being, focusing on the crucial 0-6eek postnatal period, developing a safe and gentle exercise programme anduggesting relaxation techniques.
The Postnatal Exercise Book
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Author : Barbara Whiteford
language : en
Publisher: Pantheon
Release Date : 1984
The Postnatal Exercise Book written by Barbara Whiteford and has been published by Pantheon this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
The Postnatal Exercise Book
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Author : Margie Polden
language : en
Publisher: Barron's Educational Series
Release Date : 1992
The Postnatal Exercise Book written by Margie Polden and has been published by Barron's Educational Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Family & Relationships categories.
Filled with advice, how-to instructions, and more than 140 photos and illustrations, this book is written for the woman who wants to get back into shape quickly and safely after the birth of a baby. Two specialists in obstetrical fitness and child development present a regimen of exercises, with special recommendations for women who have had Caesareans.
Postnatal Pilates
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Author : Anya Hayes
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-03-05
Postnatal Pilates written by Anya Hayes and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Health & Fitness categories.
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Postnatal Exercises
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Author : Barbara Whiteford
language : en
Publisher:
Release Date : 1984
Postnatal Exercises written by Barbara Whiteford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Exercise for women categories.
Strategies For The C Section Mom
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Author : Mary Beth Knight
language : en
Publisher: Simon and Schuster
Release Date : 2010-07-18
Strategies For The C Section Mom written by Mary Beth Knight and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-18 with Health & Fitness categories.
Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it’s safe), this guide will have you looking and feeling great--in record time!
Peewee Pilates
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Author : Holly Jean Cosner
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2009-04-28
Peewee Pilates written by Holly Jean Cosner and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Health & Fitness categories.
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.