Qigong In Yoga Teaching And Practice
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Qigong In Yoga Teaching And Practice
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Author : Joo Teoh
language : en
Publisher: Singing Dragon
Release Date : 2021-06-21
Qigong In Yoga Teaching And Practice written by Joo Teoh and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with Body, Mind & Spirit categories.
This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing variations and adaptations for different physical limitations. This book is also supported by black and white illustrations and photographs. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.
Meridian Qigong Exercises
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2023-10-03
Meridian Qigong Exercises written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Health & Fitness categories.
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Yoga Teaching Handbook
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Author : Sian O'Neill
language : en
Publisher: Singing Dragon
Release Date : 2017-11-21
Yoga Teaching Handbook written by Sian O'Neill and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Health & Fitness categories.
This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.
The Theory And Practice Of Taiji Qigong
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Author : Chris Jarmey
language : en
Publisher: Human Kinetics
Release Date : 2023-12-28
The Theory And Practice Of Taiji Qigong written by Chris Jarmey and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.
Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep. Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!
Qigong And The Tai Chi Axis
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Author : Mimi Kuo-Deemer
language : en
Publisher: Ixia Press
Release Date : 2019-10-16
Qigong And The Tai Chi Axis written by Mimi Kuo-Deemer and has been published by Ixia Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-16 with Body, Mind & Spirit categories.
"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Dragon And Tiger Medical Qigong Volume 1
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Author : Bruce Frantzis
language : en
Publisher: Blue Snake Books
Release Date : 2010
Dragon And Tiger Medical Qigong Volume 1 written by Bruce Frantzis and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. It uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities.
Qigong Basics
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Author : Ellae Elinwood
language : en
Publisher: Tuttle Publishing
Release Date : 2012-06-05
Qigong Basics written by Ellae Elinwood and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Body, Mind & Spirit categories.
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Xiu Yang
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Author : Mimi Kuo-Deemer
language : en
Publisher: Courier Dover Publications
Release Date : 2020-06-17
Xiu Yang written by Mimi Kuo-Deemer and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-17 with Body, Mind & Spirit categories.
A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.
Qigong For Beginners
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Author : Liam Machlin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-03
Qigong For Beginners written by Liam Machlin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-03 with categories.
Our modern world is very fast and stressful. We sit on chairs all day long and stare at computers. We constantly have to juggle the pressure of work and family. This pressure creates a lot of emotional and physical pain. Our breathing patterns reflect the famous fight or flight response when our body is under stress. It thinks that in order to survive, it needs to tighten the muscles and get ready to run. The ancient teachings of Qigong can help us address these patterns in our body. Qigong practice will help us see how our mind works and make us aware of the choices our body is making. It will train us to build positive patterns instead of negative ones. This book serves as an introduction to the basic teachings of Qigong. You will learn the history of this ancient art, its philosophy, the main branches of Qigong and the movements. The book presents three main workouts: a short morning practice, the Eight Pieces of Brocade and finally, 18 Tai Chi Qigong form. These wonderfully simple exercises will quiet your mind, open up your spine and release tension in your joints and will help prevent injuries by bringing more awareness to your body. The goal of this book, as the title suggests, is to make you physically stronger and emotionally calm and balanced.
The Universal Doctrine
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Author : The Layman
language : en
Publisher: Henschelhaus Publishing, Incorporated
Release Date : 2016-03-01
The Universal Doctrine written by The Layman and has been published by Henschelhaus Publishing, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Biography & Autobiography categories.
"The Universal Doctrine" is about a life-changing event the author experienced at the age of twenty-three. From that profound experience came unadulterated "truths," which "The Layman" wishes to share the spiritual knowledge with which he was both blessed and cursed. He views himself as simply a messenger. The birthplace of this knowledge lies within each one of us, and his book shares with the reader how to access this information. He Wishes all those interested a fulfilling journey on this path of knowledge.