Quaderno Di Esercizi Per Vincere Le Ossessioni
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Quaderno Di Esercizi Per Vincere Le Ossessioni
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Author : Irene Castellani
language : it
Publisher: Edizioni Centro Studi Erickson
Release Date : 2022-10-17
Quaderno Di Esercizi Per Vincere Le Ossessioni written by Irene Castellani and has been published by Edizioni Centro Studi Erickson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-17 with Education categories.
Utile quaderno operativo per aiutare chi soffre di Disturbo Ossessivo-Compulsivo a identificare, comprendere e gestire in modo consapevole e funzionale i loro sintomi. Propone un percorso di auto-aiuto in 16 step completo di consigli e esercizi per la gestione delle ossessioni e delle compulsioni.Il Disturbo Ossessivo-Compulsivo (DOC) è un disturbo psichiatrico, una vera e propria malattia. È caratterizzato principalmente dalla presenza di ossessioni, le quali possono generare ansia o altre emozioni sgradevoli che generalmente conducono chi ne soffre a mettere in atto compulsioni per alleviare queste sensazioni.Un quaderno di esercizi e consigliLa prima parte del volume Quaderno di esercizi per vincere le ossessioni descrive il Disturbo Ossessivo-Compulsivo in modo sintetico ma efficace, grazie all’utilizzo di tabelle, elenchi e box di approfondimento; la seconda parte, propone un percorso di auto-aiuto articolato in 16 step ricco di efficaci consigli e numerosi esercizi progettati per aiutare lettori e lettrici a riconoscere le credenze emotive e i pensieri disfunzionali e a lavorare sui comportamenti protettivi e di evitamento che alimentano il «DOC».L’obiettivo del libro è alleviare la sintomatologia e la sofferenza ad essa associata, imparare a ridurre l’autocritica e a prendersi cura di se stessi, al fine di migliorare la qualità della vita.Alcuni degli esercizi proposti si possono scaricare e stampare dalle Risorse online inserendo il codice di attivazione riportato nella prima pagina del quaderno.Quaderni di esercizi per l’auto-aiutoUna serie di quaderni operativi per affrontare i propri disturbi psicologici attraverso esercizi specifici e strutturati che consentono di mettere in pratica in autonomia strategie e tecniche usate nella terapia cognitivo-comportamentale. I Quaderni possono essere utilizzati da coloro che non vogliono o non possono affrontare un percorso terapeutico, ma anche dai clinici per far esercitare i propri pazienti.
Quaderno Di Esercizi Per Vincere L Ansia Sociale
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Author :
language : it
Publisher:
Release Date : 2021
Quaderno Di Esercizi Per Vincere L Ansia Sociale written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Self-Help categories.
Quaderno Di Esercizi Per Vincere La Depressione
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Author : Daniele Piacentini
language : it
Publisher: Edizioni Centro Studi Erickson
Release Date : 2023-09-11
Quaderno Di Esercizi Per Vincere La Depressione written by Daniele Piacentini and has been published by Edizioni Centro Studi Erickson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-11 with Education categories.
Questo utile quaderno operativo si propone come una risorsa, un valido strumento nel percorso di superamento della depressione. Propone 11 step, ricchi di consigli ed esercizi, per aiutare il lettore a riconoscere i suoi comportamenti e pensieri controproducenti che alimentano la depressione.Il volume propone consigli ed esercizi, suddivisi in 11 step, per accompagnare lettori e lettrici a riconoscere i comportamenti e pensieri controproducenti che alimentano la depressione, a superare l’apatia e ad affrontare i sensi di colpa eccessivi, per incoraggiare invece ciò che fa stare bene. L’obiettivo è riaprirsi alla speranza, riappropriandosi gradualmente della propria libertà per tornare a una vita più piena e soddisfacente.Quaderno di eserciziIl quaderno è organizzato in due sezioni. La prima ha lo scopo di dare le informazioni necessarie sulla depressione, sulle sue cause e sulle terapie disponibili, e di introdurre il modello di spiegazione cognitivo-comportamentale. La seconda parte affronta nello specifico i passi (step) da compiere per affrontare il disturbo, dalle informazioni fondamentali sulla depressione agli esercizi per modificare i comportamenti disfunzionali, dall’analisi dei pensieri distorti ai consigli per affrontare le ruminazioni fino a come valutare i progressi e prevenire il rischio di ricaduta.Quaderni di esercizi per l’auto-aiutoUna serie di quaderni operativi per affrontare i propri disturbi psicologici attraverso esercizi specifici e strutturati che consentono di mettere in pratica in autonomia strategie e tecniche usate nella terapia cognitivo-comportamentale. I Quaderni possono essere utilizzati da coloro che non vogliono o non possono affrontare un percorso terapeutico, ma anche dai clinici per far esercitare i propri pazienti.
Quaderno Di Esercizi Per Vincere La Depressione
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Author : Daniele Piacentini
language : it
Publisher:
Release Date : 2023
Quaderno Di Esercizi Per Vincere La Depressione written by Daniele Piacentini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Health & Fitness categories.
Affrontare Il Disturbo Ossessivo Compulsivo
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Author : AA. VV.
language : it
Publisher: FrancoAngeli
Release Date : 2021-04-09T00:00:00+02:00
Affrontare Il Disturbo Ossessivo Compulsivo written by AA. VV. and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-09T00:00:00+02:00 with Health & Fitness categories.
1414.16
The Opposite Of Worry
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Author : Lawrence J. Cohen
language : en
Publisher: Ballantine Books
Release Date : 2013-09-10
The Opposite Of Worry written by Lawrence J. Cohen and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-10 with Family & Relationships categories.
“The most helpful book on childhood anxiety I have ever read.”—Michael Thompson, Ph.D. Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, Ph.D., the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents • start from a place of warmth, compassion, and understanding • teach children the basics of the body’s “security system”: alert, alarm, assessment, and all clear. • promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and “white-knuckling” through a fear • find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale • tackle their own anxieties so they can stay calm when a child is distressed • bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy. Praise for The Opposite of Worry “The Opposite of Worry is an informative resource for parents and other family members. The book is easy to read, comprehensive and notable for its many practical suggestions.”—New England Psychologist “Good advice for parents making daily calls to the pediatrician . . . Anxiety is a full-body sport, and Cohen’s main advice is not to treat it with words but with actions. . . . Physicality is about living in the present, and for anxious people, the present is a powerful place of healing. Intended for parents of children ages 3 to 15, this book offers anecdotes and fun anti-anxiety games.”—Publishers Weekly “Here’s the help parents of anxious children have been looking for! Dr. Cohen’s genius is in the warm and generous spirit of the strategies he outlines for parents. He grounds his playful approach in a sound explanation of how anxiety affects children, and how they heal. Parents will come away with plenty of ideas to help them develop their children’s confidence. While reading, I found myself thinking, ‘I’d like to try that for myself!’”—Patty Wipfler, founder and program director, Hand in Hand Parenting “If you want to understand your child’s anxiety—and your own parental worries—you must read Larry Cohen’s brilliant book, The Opposite of Worry. Dr. Cohen is one of the most imaginative and thoughtful psychologists you will ever encounter. He explains how and why children become anxious and then shows how we can use empathy and play to help them escape from the terrifying dark corners of childhood.”—Michael Thompson, Ph.D. “The Opposite of Worry offers a treasure trove of ideas to help children feel confident and secure. Lawrence Cohen has written a book that will help every parent of an anxious child.”—Aletha Solter, Ph.D., founder, Aware Parenting, and author of Attachment Play
The Inflamed Mind
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Author : Edward Bullmore
language : en
Publisher: Hachette UK
Release Date : 2019-01-03
The Inflamed Mind written by Edward Bullmore and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Psychology categories.
Depression will be the single biggest cause of disability worldwide, in the next 20 years. But treatment for it has not changed much in the last three decades. In the realm of psychiatry, time has apparently stood still... until now.In this game-changing book, Professor Edward Bullmore reveals the breakthrough new science on the link between mental depression and physical inflammation. He explains how and why mental disorders can have their roots in the immune system and explores a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world.
Face To Face
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Author : Camilla McGrath
language : en
Publisher: Knopf
Release Date : 2020-10-27
Face To Face written by Camilla McGrath and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Photography categories.
A revelatory collection of behind-the-scenes photographs of celebrities and cultural icons—from Joan Didion to the Rolling Stones to Nancy Pelosi. Featuring short essays from Fran Lebowitz, Harrison Ford, and more. "A treasure trove of celebrities at play in the 1960s, ‘70s and ‘80s." —PEOPLE Camilla Pecci Blunt, a nonprofessional photographer who grew up between Italy and New York, was well placed to forge the path she did. Her mother was passionate about the arts, took photographs, painted, and collected artists around her, and had galleries in Rome and New York. The more than six hundred photographs in this book from the 1950s to the early 1990s capture our cultural icons in casual, playful moments. After she married Earl McGrath in 1963, their homes--first in New York and then in Los Angeles--became gathering places for a wholly unexpected mix of people that Camilla documented in these surprising, in-the-moment photographs: Jackie Kennedy, Jerome Robbins, Sammy Davis Jr., Calvin and Kelly Klein, Nancy Pelosi, Dianne Feinstein, Bruce Chatwin, Andy Warhol, Larry Rivers, Jean Tinguely, Frank O'Hara, Jasper Johns, Allen Ginsberg, the Rolling Stones, Bryan Ferry, Bette Midler, Jerry Hall, Keith Haring, Linda Ronstadt, Jerry Brown, Sharon Tate, Roman Polanski, John Waters, Joan Didion, Angelia Huston, Robert Graham, David Hockney, Michael Crichton, and Barbra Streisand, among many others. Andrea di Robilant's essay, along with memories from Griffin Dunne, Vincent Fremont, Harrison Ford, Fran Lebowitz, and Jann Wenner, reveal the backstory of this irresistible look at the larger-than-life cultural figures of our time as you have never seen them.
The Power Of Self Confidence
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Author : Brian Tracy
language : en
Publisher: John Wiley & Sons
Release Date : 2012-09-19
The Power Of Self Confidence written by Brian Tracy and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-19 with Business & Economics categories.
Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle. In this powerful, practical book based on work with more than 5 million executives, entrepreneurs, sales professionals, and ambitious people in more than sixty countries, you learn how to develop unshakable self-confidence in every area of your life. The Power of Self-Confidence explains how to increase your "mental fitness" by thinking like top performers in every field. Little by little, you build up and maintain ever-higher levels of self-confidence in everything you do. Self-confidence allows you to move out of your comfort zone and take risks without any guarantees. With step-by-step guidance, author Brian Tracy will help you build the foundations of lifelong self-confidence. You discover how to determine what you really want, and unleash your personal powers to accomplish it. You'll learn how to: Clarify and live consistently with your values to become the very best person you could possibly be Set clear goals and make written plans to accomplish them Commit yourself to mastery in your chosen field and to lifelong personal improvement Program your subconscious mind to respond in a positive and constructive way to every problem or difficulty Minimize your weaknesses and maximize your strengths for higher achievement Develop high levels of courage and incredible persistence Become unstoppable, irresistible, and unafraid in every area of your life through the power of unshakable self-confidence. Become a person of action, overcome any obstacle, and scale any height. With your newfound unshakable self-confidence, you will accomplish every goal you can set for yourself.
The Story Of B
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Author : Daniel Quinn
language : en
Publisher: Bantam
Release Date : 2010-01-13
The Story Of B written by Daniel Quinn and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-13 with Fiction categories.
From the author of the critically acclaimed, award-winning bestseller Ishmael and its sequel, My Ishmael, comes a powerful novel with one of the most profound spiritual testaments of our time “A compelling ‘humantale’ that will unglue, stun, shock, and rearrange everything you’ve learned and assume about Western civilization and our future.”—Paul Hawken, author of The Ecology of Commerce Father Jared Osborne has received an extraordinary assignment from his superiors: Investigate an itinerant preacher stirring up deep trouble in central Europe. His followers call him B, but his enemies say he’s something else: the Antichrist. However, the man Osborne tracks across a landscape of bars, cabarets, and seedy meeting halls is no blasphemous monster—though an earlier era would undoubtedly have rushed him to the burning stake. For B claims to be enunciating a gospel written not on any stone or parchment but in our very genes, opening up a spiritual direction for humanity that would have been unimaginable to any of the prophets or saviors of traditional religion. Pressed by his superiors for a judgement, Osborne is driven to penetrate B’s inner circle, where he soon finds himself an anguished collaborator in the dismantling of his own religious foundations. More than a masterful novel of adventure and suspense, The Story of B is a rich source of compelling ideas from an author who challenges us to rethink our most cherished beliefs. Explore Daniel Quinn’s spiritual Ishmael trilogy: ISHMAEL • MY ISHMAEL • THE STORY OF B