Quiet Your Mind
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Quiet Your Mind
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Author : John Selby
language : en
Publisher: Random House
Release Date : 2011-05-31
Quiet Your Mind written by John Selby and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-31 with Body, Mind & Spirit categories.
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Quiet Your Mind And Get To Sleep
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Author : Colleen Carney
language : en
Publisher: New Harbinger Publications
Release Date : 2009
Quiet Your Mind And Get To Sleep written by Colleen Carney and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
Quiet The Mind
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Author : Matthew Johnstone
language : en
Publisher: Hachette UK
Release Date : 2012-03-01
Quiet The Mind written by Matthew Johnstone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Psychology categories.
In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
The Quiet Mind
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Author : John Harvey
language : en
Publisher: Himalayan Institute Press
Release Date : 1988
The Quiet Mind written by John Harvey and has been published by Himalayan Institute Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
Silence Your Mind
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Author : Ramesh Manocha
language : en
Publisher: Hachette UK
Release Date : 2014-07-24
Silence Your Mind written by Ramesh Manocha and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-24 with Self-Help categories.
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise whenever you wanted to? SILENCE YOUR MIND offers a completely new approach to meditation that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. Dr Ramesh Manocha is a pioneer of meditation and provides simple and effective 10-minute techniques for everyone's daily routine. In clear and easy-to-understand terms, Dr Manocha draws upon extensive new scientific research, fusing Western society's concepts of creative flow and mindfulness with the ancient authentic Eastern idea of inner stillness, to reveal the benefits that meditation brings to your mental and physical self.
How To Quiet Your Mind
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Author : Marc Allen
language : en
Publisher: Empowerment Nation
Release Date : 2011-09-08
How To Quiet Your Mind written by Marc Allen and has been published by Empowerment Nation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-08 with Religion categories.
Is an inner dialog always going on inside you, preventing you from getting things done, making clear decisions, and concentrating on tasks that need to be done? * Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to? * How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value? * At the end of the day, have you ever asked yourself, “Why did I do that? Why did I waste so much time?” Are you looking to stop this? Are you looking for simple ways to quiet your inner voice that you can implement right now? If you are, this book is for you! In “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!” you will learn techniques to quiet your inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want. This book will introduce many of the benefits you will receive by quieting your mind. You’ll learn: Very easy techniques that you can start using today to quiet your inner dialogue, relieve stress, and increase focusWhat not to do when beginning to quiet your mindBeginner’s meditative practices which focus on proper breathing (do you know most of us have developed some of the worst breathing habits we possibly can?), increasing focus and moreAdditional techniques that can improve your intellectual and creative capacitiesMeditative positions (both simple and more advanced positions) designed and developed for the purposes of increased awareness and breathingExercises that will help you in every aspect of your outward life, to allow your mind to cooperate more with your intentions and focus within All of these are broken down into bite-sized, easy to understand areas for you to read whenever you have a few spare minutes, or just need a simple refresher. You’ll marvel at the simple yet powerful techniques contained within that can dramatically change you. This is everything you need to get started today! You deserve the absolute best for your life, and it can all start with “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!”
Quiet Mind The
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Author : John E. Coleman
language : en
Publisher: Pariyatti Publishing
Release Date : 2012-11-01
Quiet Mind The written by John E. Coleman and has been published by Pariyatti Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Body, Mind & Spirit categories.
A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.
A Quiet Mind
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Author : Shoukei Matsumoto
language : en
Publisher: Orange Hippo!
Release Date : 2020-10-14
A Quiet Mind written by Shoukei Matsumoto and has been published by Orange Hippo! this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with Body, Mind & Spirit categories.
Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
Quiet Mind
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Author : White Eagle
language : en
Publisher:
Release Date : 2011
Quiet Mind written by White Eagle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
How To Quieten Your Mind
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2018-08-09
How To Quieten Your Mind written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-09 with Body, Mind & Spirit categories.
A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.