Recalibrate The Mind Reconnect The Body
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Recalibrate The Mind Reconnect The Body
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Author : John K Fung
language : en
Publisher: Independently Published
Release Date : 2022-09-09
Recalibrate The Mind Reconnect The Body written by John K Fung and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-09 with categories.
Improve Recovery Time. Enhance Performance. We only have our minds and bodies to help us navigate in this world. Our wellbeing and quality of life are inextricably connected to our thoughts and function. Unfortunately, none of us were born with an instruction manual. As a result, very few of us are fully exploring our capabilities. For over two decades, I've studied with China's top masters and classical texts, developing techniques for mastering the mind and body. As I am trained in Western medical sciences, I have reconciled many of the differences between the East and the West, the traditional and the contemporary. This book is a concise and practical guide to understanding and recalibrating our minds, reconnecting with our bodies, and making the most of our innate abilities.
Unfuck Your Body
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2021-03-23
Unfuck Your Body written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Self-Help categories.
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!
Re Mind Your Body
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Author : Elsi Meyer
language : en
Publisher:
Release Date : 2020-10-16
Re Mind Your Body written by Elsi Meyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with categories.
What happens when we wake up to the unique power and wisdom of our bodies? Learning to re-mind yourself by tuning into your body will help you realise the riches of your mind. Inside the body of each person lies the secret to discovering wisdom, wholeness and authenticity. This book will guide you through a journey to find the hidden secrets inside your body. When you learn to nurture the observing mind and tame the persistent thinking mind, a new world will start to unfold within you. You will actualise much more of your mind's potential, and this will in turn serve you in all aspects and on all levels of your life. Because our modern lifestyle has taught us to separate the mind and the body, we have lost connection to the most valuable parts of our magnificent minds. As a result, many people who are successful in life are greatly lacking in the realms of health, relationships and happiness. Very often, the only way to a solution is to reconnect with the mind within the body. In encouraging you to set this reconnection in motion, the author takes you through the meridians and the chakras of your body. This voyage taps into a wealth of information that is not accessible to the well-developed logical and analytical mind.Through awareness, body work and journalling, you will find new and creative ways to enrich your health, career and relationships, and to increase your enjoyment of life itself. GRAB YOUR COPY TODAY!
7 Rules To Reset Your Mind And Body For Greater Well Being
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Author : Dr Yogendra
language : en
Publisher: India Penguin Ananda
Release Date : 2023-08-08
7 Rules To Reset Your Mind And Body For Greater Well Being written by Dr Yogendra and has been published by India Penguin Ananda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with categories.
Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don't wait any more and press the reset button now!
Clean Mind Clean Body
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Author : Tara Stiles
language : en
Publisher: HarperCollins
Release Date : 2020-12-29
Clean Mind Clean Body written by Tara Stiles and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
"An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Healing Mind Body And Soul
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Author : Aruna Patki
language : en
Publisher:
Release Date : 2019-05-04
Healing Mind Body And Soul written by Aruna Patki and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-04 with categories.
This book enlightens the importance of food as medicine and how food qualities affect mind and body. This book provides the understanding of what is your dosha (body constitution) and provides dosha guideline . Eating mindfully for spiritual nutrition and transform our lives. This book helps us to start over the self-care, self-healing, self-love practices by providing daily routines, food eating guidelines, and tools to practice yoga, breathing techniques and meditation. The whole concept of writing this book is to give insights on how the elemental theory and following the circadian rhythm, following day night regimes can improve out quality of life.
Modifying The Mind
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Author : Antonio Terrell Atchison
language : en
Publisher:
Release Date : 2021-03-26
Modifying The Mind written by Antonio Terrell Atchison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-26 with categories.
Discover the Way to Reconnect Your Soul, Mind, and Body -Transform Your Life to Become Healthier, Happier, and a Positive Person! Did you know that your soul, mind, and body are connected and intertwined on amolecular, sub-atomic level?These three things are making your whole being, and in order for everything to functionas it should, there has to be a balance between them. You cannot improve only one part without improving others unless you want to channel your energy in vain.Would you like to open your mind and inquire intо thе whole nаturе of humаn cоnѕсiоuѕnеѕs? Would you like to reconnect and reactivate all three parts of your being in unison?The power of being is sleeping within all of you; you only need a way to awaken that force and use it to transform your life for the better. Fret not; this book will take you onthe awakening journey - the journey of grandeur.It will provide you with step-by-step guidance while you tread the path of self-realization- a path where you will discover the way to awaken your powers and reprogram your subconscious mind. Free your soul, free your mind, free your body...Here is what this self-improvement guide can offer you: - Simple tools to open and recalibrate your mind- Instructions to reprogram your subconsciousness- Guide for living frоm the hеаrt for health and wеllbеing- Hope fоr the hopeless - cure for depression аnd eаting diѕоrdеrѕ- Applying thе lаw оf attraction - taking thе life's rеins into your hands- Thrее wауѕ tо mоtivаtе yоurѕеlf to tаkе aсtiоn- The sесrеt tо gеtting what yоu dеѕirе- And much more!If you want to become a healthier and happier person, a person who can accomplishanything with ease, all you need to do that can be found inside this book. Your awakening journey awaits; the question is - what are you waiting for?Scroll up, click on "Buy Now with 1-Click," and Get Your Copy Now!
The Mind Body Stress Reset
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Author : Rebekkah Ladyne
language : en
Publisher:
Release Date : 2021-08-16
The Mind Body Stress Reset written by Rebekkah Ladyne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with categories.
Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm. With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life.
A Puzzled Mind
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Author : AnnCeline Dagger
language : en
Publisher: Balboa Press
Release Date : 2021-03-25
A Puzzled Mind written by AnnCeline Dagger and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-25 with Self-Help categories.
A mother was left scrambling when she began to recover repressed memories during a life change. She was looking for answers and over the years collected many pearls of wisdom. AnnCeline is diving deep into her emotional memories to bring across the extend of the traumas and how they affected her growing up. During her years of recovery, she began to awaken and ascend to higher levels of consciousness, realizing her ability to travel through time to heal her wounded inner child. She began communicating with her angels and with their help was able to piece together her story. This book is especially for you if you feel you may have been a victim of childhood sexual abuse and grooming. “A Puzzled Mind” Is a title that describes how she felt before she understood what was happening to her. In this book, she is sharing her wisdom and knowledge as a guide for you on your awakening journey, showing you how to put the pieces of the puzzle back together and alchemize your past into gold.
Our Inner Ocean
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Author : LeCain W. Smith
language : en
Publisher: Archway Publishing
Release Date : 2014-08-12
Our Inner Ocean written by LeCain W. Smith and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-12 with Medical categories.
This book describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices that illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being.