Release Your Regain
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Release Your Regain
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Author : Kristin Lloyd
language : en
Publisher:
Release Date : 2020-04-27
Release Your Regain written by Kristin Lloyd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-27 with categories.
Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. The mental, emotional, and behavioral reasons for regain after weight loss surgery are staggering. Many believe that once they have gone beyond their two-year honeymoon period, all is lost. After having bariatric surgery myself - and mentoring thousands of bariatric patients - I'm here to tell you it is not. Weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions and change your behaviors to support your desired outcome (body, life, health, or energy). In this book you'll discover tried and true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
Regain Be Gone
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Author : Sameera Khan
language : en
Publisher: Morgan James Publishing
Release Date : 2019-12-03
Regain Be Gone written by Sameera Khan and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Health & Fitness categories.
An experienced dietician shows how to keep the weight off after bariatric surgery. With twenty years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now. Regain Be Gone is the only resource people need to help them keep weight regain at bay after bariatric surgery. Praise for Regain Be Gone “A great book and really good, comprehensive companion for both patients and practitioners.” —William S. Richardson, MD, FACS, FAMBS; Professor, University of Queensland; Section Head General Surgery, Ochsner Clinic, New Orleans, LA “Sameera Khan is an incredibly knowledgeable guide on your weight loss journey following bariatric surgery. With decades of experience as a dietitian and physical assistant working with weight loss surgery patients, she is an invaluable resource.” —Allison M. Barrett, MD. FACS, FASMBS; Director of Bariatric Surgery at Penn State St. Joseph Medical Center, Reading, PA; Clinical Assistant Professor of Surgery at Penn State University
Bariatric Mindset Success
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Author : Kristin Lloyd
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-28
Bariatric Mindset Success written by Kristin Lloyd and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-28 with Weight loss categories.
Weight loss surgery is not the quick fix to having the body of your dreams, it's just the first step! Did you know that 40% of WLS patients regain weight within 5 years of surgery? When it comes to long-term WLS success, you've got to get a handle on your emotions and motivation.This is why MINDSET is essential.If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight. After investing so much time to get your body where you want it, is having the wrong mindset worth the risk of sabotaging all you've worked hard to achieve? In Bariatric Mindset Success, you will be guided through the WLS basics as well as advanced mindset, motivation, and emotional techniques to help you stay motivated through the ups and downs of life and create lifestyle habits that keep you focused on WLS success for life, not just in the short term.Make weight regain a distant memory, take a stand for yourself and create a healthier version of you.You're worth it!
Refine And Restore
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Author : Rachel C. Swanson
language : en
Publisher: FaithWords
Release Date : 2019-12-12
Refine And Restore written by Rachel C. Swanson and has been published by FaithWords this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Christian women categories.
It's time to revive your heart, release your purpose, and have an authentic relationship with God! Women want to live boldly and bravely in their faith, but many feel weighed down by... something. They pretend to live a full life, but wonder why life as a Christian lacks luster. To fill the aches, they feast unknowingly upon consumerism, self-worship, food obsession, seeking love in all the wrong places, and grasping for anything but Jesus. Rachel shows women that in order to renew passion, purpose, and unwavering faith, they must intentionally choose to refine and restore their mind, body, and soul, acknowledging their subtle sins before Jesus. In REFINE AND RESTORE, Rachel shares the process of refining sins out of her life, which separated her from deeper intimacy with God, and restoring her heart back to the truth of who God really is. Through personal stories of confession and conviction (refining moments), readers will discover how Rachel found an authentic, vibrant relationship with God (restored wholeness)-inspiring readers to do the same.
How To Lose Your Ass And Regain Your Life
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Author : Kirstie Alley
language : en
Publisher: Rodale
Release Date : 2005
How To Lose Your Ass And Regain Your Life written by Kirstie Alley and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Humor categories.
In a humorous memoir, the actress explores the American obsession with food, fat, sex, love, beauty, and weight as she recounts her own battle with the bulge and reflects on what it means to be overweight in a skinny-obsessed world.
Refuse To Regain
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Author : Barbara Berkeley
language : en
Publisher: Quill Driver Books
Release Date : 2013-07
Refuse To Regain written by Barbara Berkeley and has been published by Quill Driver Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Health & Fitness categories.
In this book you will learn to permanently maintain your ideal weight and stay off the dieting treadmill.
Rediscover You
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Author : Kristin Lloyd
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-08
Rediscover You written by Kristin Lloyd and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-08 with categories.
A DEEP DIVE INTO SELF-DISCOVERY Do you know who you are anymore? Having weight loss surgery is a huge life change. While achieving extreme weight loss is the goal, many post-ops struggle with who they are after they achieve weight loss surgery success. This journal is specifically designed for individuals who are looking to reconnect, reignite, and rediscover the core of who they are after having surgery. Often, after having achieved such amazing weight loss, there's still something missing. Having goals and dreams are important for reaching the next step in your life. This journal will help you gain perspective, find the person you truly want to be, and get you in touch with what you truly want in life, now that you've lost the weight. Filled with 75 journaling prompts, the aim is to help you build both the practical life goals, as well as to get you in touch with your dreams for your NEW life. Using this journal will help you discover your passions, uncover your dreams, and rediscover who YOU are and who YOU want to become. Having weight loss surgery is the first step to weight loss and achieving the life and body of your dreams. The next part is digging deep into personal discovery, so you can grow into the person you've always wanted to become, bridging that gap to build a life you are totally in love with.
8 To Your Ideal Weight
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Author : MK Mueller
language : en
Publisher: Mango Media Inc.
Release Date : 2017-01-10
8 To Your Ideal Weight written by MK Mueller and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-10 with Health & Fitness categories.
“Mueller’s approach to regaining your well-being is about so much more than losing weight. It is about listening to and honoring your body, mind and heart.” —Dr. Michelle Robin, host of the Small Changes, Big Shifts podcast Why do most diets fail? Because mental preparation is the most important first step—and most diets neglect this essential mind-body aspect. Because of this, MK Mueller’s journey to her ideal weight was forty years in the making with a trail of unsuccessful attempts in her wake. Now, she shares her tried and true sugar-free diet, based on an eight-step program that will help you reach your ideal weight goal—and, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Her program is not about losing weight but “releasing” pounds that no longer serve you, that hold you back and drag you down, make you feel bad about yourself and leave you vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller’s 8 to Your Ideal Weight will help you achieve your goals and motivate you to keep going. “Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.” —Dr. Francois Sauer, MD, author of Relearn, Evolve and Adapt
Self Help Thoughts 1036 To Regain Your Life After Being Robbed
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Author : Nicholas Mag
language : en
Publisher: Nicholas Mag
Release Date :
Self Help Thoughts 1036 To Regain Your Life After Being Robbed written by Nicholas Mag and has been published by Nicholas Mag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Regain Your Life after Being Robbed. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Regain Your Life after Being Robbed. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Life Beyond Your Eating Disorder
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Author : Johanna S. Kandel
language : en
Publisher: Harlequin
Release Date : 2010-09-01
Life Beyond Your Eating Disorder written by Johanna S. Kandel and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Self-Help categories.
There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.