Rennen Voor Je Leven Het Verhaal Van Bashir Abdi
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Rennen Voor Je Leven Het Verhaal Van Bashir Abdi
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Author : Peter Vervaet
language : nl
Publisher:
Release Date : 2024
Rennen Voor Je Leven Het Verhaal Van Bashir Abdi written by Peter Vervaet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
Bashir Abdi is vijf jaar oud wanneer de oorlog in Somalië uitbreekt.00Zijn moeder gaat op zoek naar een beter leven voor haar gezin, maar verliest daardoor het contact met haar man en kinderen.0Samen met zijn vader, broers en zus vlucht Bashir voor de oorlog. Ze gaan op zoek naar zijn moeder.00Bashir is dertien jaar oud wanneer hij aankomt in België, het land waar zijn moeder asiel vond.0Hij maakt nieuwe vrienden en start met atletiek. Lopen is voor Bashir een manier om het verleden te vergeten.00Hij loopt sneller en verder. Hij wordt beter en beter. Zijn droomkomt uit: hij gaat naar de Olympische Spelen voor zijn nieuwe land.0.
Inside A Marathon
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Author : Ben Rosario
language : en
Publisher:
Release Date : 2020-06-22
Inside A Marathon written by Ben Rosario and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-22 with categories.
Inside a Marathon gives readers an all-access pass into the mind of a coach and an athlete as they work together to prepare for one of the world's most prestigious races, the New York City Marathon. Follow along from two different perspectives as Scott Fauble and Ben Rosario share all of the highs and lows over the course of the 18 weeks leading into NYC. Fauble and Rosario take an unprecedented dive into what exactly goes into professional marathon training, and they tell a compelling story along the way. With 50+ black and white photographs this edition also includes a chapter on the 2019 Boston Marathon where Fauble ran 2:09:09 and finished in seventh place.
Running Smart
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Author : Mariska van Sprundel
language : en
Publisher: MIT Press
Release Date : 2021-09-14
Running Smart written by Mariska van Sprundel and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Sports & Recreation categories.
A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.
Once A Runner
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Author : John L. Parker
language : en
Publisher: Simon and Schuster
Release Date : 2009-04-07
Once A Runner written by John L. Parker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Fiction categories.
The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.
26 Marathons
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Author : Meb Keflezighi
language : en
Publisher: Rodale Books
Release Date : 2019-03-19
26 Marathons written by Meb Keflezighi and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Biography & Autobiography categories.
NEW YORK TIMES BESTSELLER • A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb Keflezighi—the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal—ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his twenty-sixth, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes readers on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story. 26 Marathons offers the wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives. Equal parts inspiration and practical advice, 26 Marathons provides an inside look at the life and success of one of the greatest runners living today. Praise for 26 Marathons “26 Marathons is a swift read, guaranteed to be popular with student athletes plus hard-core and recreational runners, who will undoubtedly agree that Meb is an American treasure and running ambassador who never fails to inspire.”—Booklist (starred review) “26 Marathons gives great insight about the ups and downs in marathon running and how to cope with them. As Meb shows, dealing with these marathon experiences help us become better in our lives.”—Eliud Kipchoge, Marathon World Record Holder and 2016 Olympic Gold Medalist “Meb’s 26 Marathons is like opening a treasure chest full of inspiring stories that give behind-the-scenes glimpse into the mental and physical joys and obstacles that elite-level racing can bring. His advice on training, overcoming injuries, and adversity is for everyone. It’s pure gold!”—Shalane Flanagan, 2017 TCS NYC Marathon Champion
Make Your Idea Matter
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Author : Bernadette Jiwa
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012
Make Your Idea Matter written by Bernadette Jiwa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Business development categories.
The path to success is littered with great ideas poorly marketed. Don't let yours be one of them. "A little book with a very big message. Your idea is worth a great story, well told." SETH GODIN- Author of All Marketers Tell Stories Make Your Idea Matter is a call to action for entrepreneurs, emerging brands and anyone with a great idea, who knows that to stand out in today's noisy world they need to tell a better story. It is full of bite-sized business and brand storytelling ideas originally sparked on Bernadette Jiwa's award-winning business blog TheStoryofTelling.com. Use this book as both inspiration and guide to help you tell the best stories you can tell about your business, your ideas and the work that matters to you. You don't have to start on page one and work your way through, or even read it from front to back. Each topic stands on its own so dip in and out. Reawaken a thought or an idea you've already had. Spark new ones. Discover different ways of thinking about your business, what you do and how you tell your story. Then go make your idea matter. ADVANCE PRAISE FOR MAKE YOUR IDEA MATTER "Every story you tell is a choice, and the choices you make matter. For best results make the choice to read this book." CHRIS GUILLEBEAU- Author of The $100 Startup "Make Your Idea Matter' is a book that's easy to get into and hard to escape. Full of valuable, original, engaging content.Bernadette Jiwa has been likened to 'a female Seth Godin' and I have to agree." ROBERT GERRISH- Director of Flying Solo,Australia's Micro Business Community "The most brilliant people I have known have the rare ability to distill complexity to an essence. This is what Bernadette Jiwa does for entrepreneurs in Make Your Idea Matter." MARK SCHAEFER- Author of Return on Influence & The Tao of Twitter "If I discover one useful insight in a business book, I consider the time well spent. This surprising little book delivers them in spades!" TOM ASACKER - Author of A Clear Eye for Branding "Now is your time to make a difference, your time to be the best at what you love doing, your time to use your skills to enrich not only your own life, but the lives of each and every individual you do business with. More and more small businesses are taking impressive leads in their industries, making giant multinationals look cumbersome and unfriendly in comparison. You can do the same, and the first thing on your "to do" list should be to read this book. Bernadette has written a fantastic collection of stories to inspire, to provoke, to make you think, to generate ideas, and to bring your business to the next level.It doesn't matter if your idea has been done before, because as Bernadette rightly points out, it hasn't been done by you." DAVID AIREY - Author of Logo Design Love
The Iraq War Hidden Agendas And Babylonian Intrigue
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Author : Raphael Israeli
language : en
Publisher: Liverpool University Press
Release Date : 2004-03-01
The Iraq War Hidden Agendas And Babylonian Intrigue written by Raphael Israeli and has been published by Liverpool University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-01 with History categories.
Through the prism of the three major conflicts during Saddam's reign: The Iran-Iraq War, the Gulf War (1991) and the climax to Middle East tensions, the War on Iraq (2003); the author exposes the tyranny, deception and terror synonymous with the Ba'ath regime. It also contains insights into Saddam's nuclear, chemical and biological programs.
Run Fast Cook Fast Eat Slow
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Author : Shalane Flanagan
language : en
Publisher: Rodale Books
Release Date : 2018-08-14
Run Fast Cook Fast Eat Slow written by Shalane Flanagan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with Cooking categories.
Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Daniels Running Formula
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Author : Jack Daniels
language : en
Publisher: Human Kinetics
Release Date : 2014
Daniels Running Formula written by Jack Daniels and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Running categories.
Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
Yugoslavia And After
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Author : David A. Dyker
language : en
Publisher: Routledge
Release Date : 2014-09-19
Yugoslavia And After written by David A. Dyker and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-19 with Political Science categories.
This new book presents contributions by leading authorities on the origins of the Balkan crisis, the reasons for the decay and dissolution of the old Yugoslavia, the nature of the new regimes, the prospects for solution of the remaining conflicts and for the building of viable successor states.