Resilience Reset
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Resilience Reset
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Author : Aditya V. Bahadur
language : en
Publisher: Routledge
Release Date : 2021-07-11
Resilience Reset written by Aditya V. Bahadur and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-11 with Political Science categories.
Drawing on evidence from urban resilience initiatives around the globe, the authors make a compelling argument for a "resilience reset", a pause and stocktake that critically examines the concepts, practices and challenges of building resilience, particularly in cities of the Global South. In turn, the book calls for the world’s cities to alter their course and "pivot" towards novel approaches to enhancing resilience. The book presents shifts in ways of acquiring and analysing data, building community resilience, approaching urban planning, engaging with informality, delivering financing, and building the skills of those running cities in a post-COVID world grappling with climate impacts. In Resilience Reset, the authors encourage researchers, policymakers, and practitioners to break out of existing modes of thinking and doing that may no longer be relevant for our rapidly urbanising and dynamic world. The book draws on the latest academic and practice-based evidence to provide actionable insights for cities that will enable them to deal with multiple interacting shocks and stresses. The book will be an indispensable resource to those studying urbanisation, development, climate change and risk management as well as for those designing and deploying operational initiatives to enhance urban resilience in businesses, international organisations, civil society organisations and governments. It is a must-read for anyone interested in managing the risks of climate impacts in urban centres in the Global South.
The Resilience Blueprint
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Author : Dr Dani Gordon
language : en
Publisher: Hachette UK
Release Date : 2023-04-13
The Resilience Blueprint written by Dr Dani Gordon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Medical categories.
You're never too unhealthy, too tired or too late to become the most dynamic, energetic and resilient version of yourself We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Even the most up to date health advice may not be right for you if it's wrong for your type. Find out if you're a highly strung WOUND-UP WARRIOR, an emotional MOODY WARRIOR, a drained EXHAUSTED WARRIOR, or an easily distracted SCATTERED WARRIOR. Integrative functional medicine doctor Dani Gordon will guide you to identify your personal resilience type, and then offer all the scientifically backed health advice you need to put her transformative 8-week resilience programme into action. This empowering and compassionate guide gives you not just the tools, but the confidence to change your life.
Injury Reset
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Author : Felicia Dunbar
language : en
Publisher: Publifye AS
Release Date : 2025-03-18
Injury Reset written by Felicia Dunbar and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-18 with Health & Fitness categories.
""Injury Reset"" offers a comprehensive guide to not only recover from injuries, but to build a body resilient to future stresses. It emphasizes understanding injury mechanisms, implementing tailored rehabilitation, and establishing preventive measures. The book tackles common issues like biomechanical imbalances and improper training, highlighting how addressing these can reduce re-injury risks. Did you know that understanding tissue healing timelines and the psychological impact of injury are essential for a successful return to activity? This book emphasizes an active approach to recovery, using targeted exercises and mindful movement to promote healing and strength. It integrates concepts from biomechanics, exercise physiology, and pain neuroscience, providing a holistic perspective. Beginning with musculoskeletal anatomy and common injuries, the book progresses through pain management and strength conditioning, culminating in preventive strategies like movement assessments and exercise modifications. Case studies and practical exercises are included.
Final Evaluation Of Strengthening Institutionalized Subnational Coordination Structures And Harmonization Mechanisms In Ethiopia
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Author : Food and Agriculture Organization of the United Nations
language : en
Publisher: Food & Agriculture Org.
Release Date : 2020-04-01
Final Evaluation Of Strengthening Institutionalized Subnational Coordination Structures And Harmonization Mechanisms In Ethiopia written by Food and Agriculture Organization of the United Nations and has been published by Food & Agriculture Org. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-01 with Education categories.
Recurrent droughts in Ethiopia have been contributing to chronic food insecurity, deterioration of livelihoods and weakening capacity of communities to withstand future shocks. Following the 2011 food crisis in the Horn of Africa, ‘building resilience’ became a priority agenda for the international community to move from the division of emergency and development programming to a more holistic and complementary approach for addressing the root cause of disaster risk and vulnerability factors of recurrent drought. The project, implemented by FAO between 2015 and 2019, aimed to support and reinforce existing coordination mechanisms at the regional states and zonal administration levels and enhance linkages between short-term humanitarian interventions and long term development initiatives. The evaluation found that the project was highly relevant to the current context in Ethiopia, where preparedness and longer-term resilience have become priority areas of focus for all actors in humanitarian and development initiatives. Resilience coordination mechanisms have been strengthened at regional levels. However, the sustainability of these efforts will depend on the commitment of Government and partners to continue strengthening the existing coordination mechanisms and their ability to convene development partners.
The Mind Body Stress Reset
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Author : Rebekkah LaDyne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
The Mind Body Stress Reset written by Rebekkah LaDyne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Great Reset Opportunity Or Threat
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Author : Elena-Mădălina Vătămănescu
language : en
Publisher: Springer Nature
Release Date : 2024-11-29
Great Reset Opportunity Or Threat written by Elena-Mădălina Vătămănescu and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-29 with Business & Economics categories.
This book gathers revised papers presented at the 2024 International Symposium of the Business Systems Laboratory, held in Palermo, Italy on January 11–12, 2024. In the last four years, the world has seen dramatic changes in virtually every aspect of global society. We have seen a rapid transformation of social systems and, since the outbreak of COVID-19 in 2020, an unprecedented acceleration of the socioeconomic upheavals already in place - disruptive socioeconomic changes that have since been dubbed “The Great Reset" by the World Economic Forum. The book applies scientific rigor to discuss and debate these disruptive transformations and identify new ways to address the global economic and social challenges of our time from a systemic perspective. It sheds light on the various interactions between natural, social, and economic systems in these turbulent times by pursuing a multidisciplinary but integrative approach that encompasses e.g. management, information science, psychology, economics, engineering, and political science. Accordingly, the book will be of interest to readers from these fields, from both an academic and managerial standpoint.
Verification Model Checking And Abstract Interpretation
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Author : Rayna Dimitrova
language : en
Publisher: Springer Nature
Release Date : 2023-12-29
Verification Model Checking And Abstract Interpretation written by Rayna Dimitrova and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-29 with Computers categories.
The two-volume set LNCS 14499 and 14500 constitutes the proceedings of the 25th International Conference on Verification, Model Checking, and Abstract Interpretation, VMCAI 2024, which took place in London, Ontario, Canada, in January 2024. The 30 full papers presented in the proceedings were carefully reviewed and selected from 74 submissions. They were organized in topical sections as follows:Part I: Abstract interpretation; infinite-state systems; model checking and synthesis; SAT, SMT, and automated reasoning; Part II: Concurrency; neural networks; probabilistic and quantum programs; program and system verification; runtime verification; security and privacy.
Building Resilience To Climate Shocks In Ethiopia
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Author : Claudia Ringler
language : en
Publisher: Intl Food Policy Res Inst
Release Date : 2019-05-30
Building Resilience To Climate Shocks In Ethiopia written by Claudia Ringler and has been published by Intl Food Policy Res Inst this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-30 with Technology & Engineering categories.
Ethiopia has made consistent progress in improving development indicators, but vulnerability to extreme weather events is a continuing concern, especially for people reliant on agriculture for their livelihoods. The 2015/16 El Niño event caused both a severe drought and flooding, which highlighted the remarkable improvements in the country’s resilience and the remaining challenges in ensuring that everyone “bounces back” relatively quickly from adverse climatic shocks. Given the links between climate change, cyclical droughts, and poverty, and the high cost of emergency humanitarian assistance, the Government of Ethiopia and development partners decided to review the country’s resilience programming and identify opportunities and challenges to building greater resilience into the agricultural system. This work included three components: a review of the literature and government programs on resilience in Ethiopia; key informant interviews in several regions of the country; and quantitative crop modeling and economywide analyses to inform resilience programming.
Flourish Through Adversity
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Author : Blythe Mallory
language : en
Publisher: Publifye AS
Release Date : 2024-09-28
Flourish Through Adversity written by Blythe Mallory and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-28 with Self-Help categories.
""Flourish Through Adversity"" offers a transformative journey for those grappling with life's challenges. This empowering guide combines psychological insights with practical strategies, providing a roadmap for turning setbacks into stepping stones. Through a blend of mindfulness techniques and cognitive-behavioral approaches, readers learn to cultivate resilience and personal growth in the face of adversity. The book's unique ""Adversity Response Toolkit"" stands out, offering customizable coping mechanisms that readers can tailor to their specific situations. Real-life case studies bring concepts to life, while interactive exercises encourage readers to apply insights directly to their own experiences. As the chapters unfold, readers are guided through a structured process of understanding adversity and mastering adaptive responses, ultimately crafting their own personalized resilience plan. With its accessible yet authoritative tone, this book equips individuals with the tools to not just survive life's hurdles, but to truly thrive and flourish in their wake.
Master Your Stress Reset Your Health
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Author : Doni Wilson
language : en
Publisher: BenBella Books
Release Date : 2022-05-03
Master Your Stress Reset Your Health written by Doni Wilson and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Self-Help categories.
Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to “keep up” with the demands of modern life. But we’re not robots or machines; we’re human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni’s customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: Overcome exhaustion and fatigue Clear up brain fog and improve memory Optimize your body weight Stop insomnia Recover from anxiety and depression Relieve headaches, chronic pain, and digestive issues Increase your energy, sex drive, and immunity Prevent serious illnesses such as cancer, dementia, and heart disease Add years to your life Far too many of us have accepted the negative effects of stress and anxiety as a fact of life—pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.