Resilience Workbook
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The Resilience Workbook
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Author : Glenn R. Schiraldi
language : en
Publisher: New Harbinger Publications
Release Date : 2017-11-01
The Resilience Workbook written by Glenn R. Schiraldi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Self-Help categories.
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.
Resilience Workbook
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Author : Glenn R. Schiraldi
language : en
Publisher:
Release Date : 2018-09-20
Resilience Workbook written by Glenn R. Schiraldi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Self-Help categories.
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy...
The Resilience Workbook For Teens
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Author : Cheryl M. Bradshaw
language : en
Publisher: New Harbinger Publications
Release Date : 2019-05-01
The Resilience Workbook For Teens written by Cheryl M. Bradshaw and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-01 with Young Adult Nonfiction categories.
It’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen—everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you’re like most teens and young adults, reality doesn’t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That’s why it’s so important to build resilience—the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you’ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life’s biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It’s a gift you’ll take with you, beyond high school and well into adulthood.
The Resilience Workbook For Kids
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Author : Caren Baruch-Feldman
language : en
Publisher: New Harbinger Publications
Release Date : 2022-04-01
The Resilience Workbook For Kids written by Caren Baruch-Feldman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Juvenile Nonfiction categories.
Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges. The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger. Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Strengths Based Resilience Workbook
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Author : Tayyab Rashid
language : en
Publisher:
Release Date : 2021-08-30
Strengths Based Resilience Workbook written by Tayyab Rashid and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-30 with categories.
Learn how to develop and to use your strengths to build resilience!A tried and tested 14-module positive psychology programLearn skills you can integrate into daily lifeClearly structuredFull of resources and activitiesDo you want to learn skills that focus on strengths that will help you become more resilient? And be able to integrate these skills into your daily life? Then this 14 module strengths-based resilience program will help you do just that with an approach that has been proven to work. You will learn how toIntegrate mindfulness, relaxation, and gratitude into your daily selfcare routinesExplore your own story of resilienceLearn to be more flexible in your thinkingIdentify and use strengths to solve problemsIncorporate slowness and savoringPractice positive communication for healthier relationshipsContribute to the community by learning to do the good you canFind a sense of meaning by exploring your past and future selfEach module is clearly structured with step-by-step instructions, listing the practice elements and goals for each session. The book is full of tips so you can start developing the skills now and make changes that will help you flourish in life.
My Resilience Workbook
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Author : Naomi Baum
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-27
My Resilience Workbook written by Naomi Baum and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-27 with categories.
If your child has experienced a loss or a trauma this is the book to buy. "My Resilience Workbook", for children ages 5-10, explores feelings related to trauma and loss and focuses on identifying strengths and coping behaviors that young children have. Based on current research in resilience building and trauma, Naomi L. Baum, Ph.D., an internationally recognized psychologist, together with Dr. Batya Rotter Winter and Dr. Estie Wolf Reidler, has created this hands on workbook for children and the adults in their lives, including parents, caretakers and educators. Increasing natural resilience by focusing on a sense of safety, coping skills, social supports and hope, is the core of "My Resilience Workbook." Exploring feelings related to trauma and loss, their effects on the body, on thoughts and behaviors is the first step in healing. Using this workbook children can express themselves, and adults can use it as a springboard for communicating about trauma and loss.
Extreme Resilience Workbook
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Author : Kate Arms
language : en
Publisher:
Release Date : 2020-09-28
Extreme Resilience Workbook written by Kate Arms and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-28 with categories.
The Extreme Resilience Workbook is a complete self-coaching program that teaches you everything you need to know about recovering from any setback. Beyond recovery, you will also learn how to respond to bad experiences in ways that increase your mental health.Extreme Resilience come from being anti-fragile. Some people are derailed by adversity, some people bounce back, and some people use adversity as a springboard for tremendous growth and development. This third group has moved beyond simple resilience to anti-fragility.The difference is consistent use of a few, teachable and learnable skills. The Extreme Resilience Toolkit consists of 40 theoretical concepts and accompanying exercises. You will learn the 4 Elements of Extreme Resilience and get tools, exercises, and mindset shifts you need to build the skills to use adversity to your advantage.Whether you are currently going through hard times or want to be prepared, the Extreme Resilience Workbook will equip you for growth under every circumstance.You will emerge from these 40 days with a greater sense of your own strength and resilience and the skills to make the best of any situation. And the tools will be available to you for the rest of your life.It's time to give up being derailed by adversity.It's time for you to develop Extreme Resilience
The Resilience Workbook For Women
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Author : Hope Kelaher
language : en
Publisher: Simon and Schuster
Release Date : 2023-09-12
The Resilience Workbook For Women written by Hope Kelaher and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Self-Help categories.
Harness the power of your inner resilience and boost your self-esteem and self-confidence through the activities and journaling prompts in this workbook for women. Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. You’ll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. You’ll learn problem-solving skills, coping methods, and confidence-boosting tips that will enable you to move through your daily life in a more courageous, determined, and successful way. The Resilience Workbook for Women illuminates, encapsulates, and unlocks the inner resilience that all women possess. By making your way through this workbook, you will learn specific ways to harness the power of resilience in circumstances such as: Break ups and/or divorce Mental and physical illness Career challenges Physical and sexual trauma Loss Childbearing challenges Natural disasters Create purpose and spark true joy in your life with The Resilience Workbook for Women.
The Resiliency Workbook
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Author : Nan Henderson
language : en
Publisher: Resiliency In Action
Release Date : 2012-08
The Resiliency Workbook written by Nan Henderson and has been published by Resiliency In Action this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Resilience (Personality trait) categories.
This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone. 10 Chapters (plus Index): 1. You Were Born Resilient 2. A Research-Based Plan for Overcoming Life's Challenges 3. Unlock the Power of Your Personal Protective Factors 4. The Resiliency Wheel: Boosting Your Resiliency Every Day 5. Who and What is in Your Mirror? (and Other Life-Support Strategies) 6. The Resiliency Route to Authentic Self-Esteem 7. Listen Within: How to Find and Follow Your Accurate Gut Guidance 8. Identify Your Achilles Heel (and Stop It from Tripping You Up) 9. How to Keep Going When the Going Gets Tough 10.The Resiliency Quiz & Other Resiliency-Building Resources
The Building Resiliency Workbook
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Author : John J. Liptak
language : en
Publisher:
Release Date : 2011
The Building Resiliency Workbook written by John J. Liptak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Resilience (Personality trait) categories.
"The Building Resiliency Workbook contains five separate sections to help participants learn more about themselves and how to build resiliency which will enable them to thrive in times of adversity, change and stress. They will learn about the importance of building resiliency skills to turn change and stress into opportunities and challenge, to live life zestfully, and to take positive actions in order to live their lives with less stress." -- Using this book.