Rewire Your Brain For Better Sleep And Recovery How To Rest Smarter And Perform At A Higher Level
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Rewire Your Brain For Better Sleep And Recovery How To Rest Smarter And Perform At A Higher Level
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-11
Rewire Your Brain For Better Sleep And Recovery How To Rest Smarter And Perform At A Higher Level written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Health & Fitness categories.
Sleep isn’t just about rest—it’s the foundation of peak performance. This book uncovers the science of sleep optimization, showing you how to improve sleep quality, boost energy levels, and enhance mental clarity. Learn how to reset your circadian rhythm, eliminate sleep disruptions, and wake up feeling refreshed every day. By improving your sleep habits, you’ll increase focus, accelerate recovery, and unlock greater productivity. Whether you're a high-achiever, athlete, or professional looking to perform at your best, this book provides the blueprint for achieving deep, restorative sleep and long-term success.
Rewire Your Brain For Deep Restful Sleep How To Recover Smarter And Perform Better
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-17
Rewire Your Brain For Deep Restful Sleep How To Recover Smarter And Perform Better written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Business & Economics categories.
Sleep is crucial for recovery, productivity, and overall well-being. Rewire Your Brain for Deep, Restful Sleep teaches you how to optimize your sleep habits for better rest, mental clarity, and performance. In this book, you will learn the science of sleep, how your brain processes rest, and practical techniques to improve the quality of your sleep. Whether you're struggling with insomnia or simply want to maximize the restorative power of sleep, this book offers actionable tips and strategies to help you rewire your brain and wake up feeling refreshed, energized, and ready to tackle the day.
Train Your Brain For Peak Performance Stay Sharp Focused And Highly Motivated
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-17
Train Your Brain For Peak Performance Stay Sharp Focused And Highly Motivated written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Self-Help categories.
Your brain is the ultimate tool for success, and how you train it can dramatically influence your performance. Train Your Brain for Peak Performance provides strategies for sharpening your mind, increasing focus, and staying highly motivated to achieve your goals. This book explores techniques for improving mental clarity, boosting memory, enhancing problem-solving skills, and overcoming procrastination. With practical tips and exercises, you’ll learn how to optimize your brain’s performance, enabling you to stay sharp, focused, and highly motivated as you pursue your goals with precision.
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep. Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 21-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Brain Rules
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Author : John Medina
language : en
Publisher: Scribe Publications
Release Date : 2011-05-30
Brain Rules written by John Medina and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-30 with Psychology categories.
An updated and expanded edition of the international bestseller Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details that every business leader, parent, and teacher should know — for instance, that physical activity helps to get your brain working at its best. How do we learn? What do sleep and stress do to our brains? Why is multitasking a myth? Why is it so easy to forget — and so important to repeat new information? In Brain Rules, Dr John Medina, a molecular biologist, shares his lifelong interest in brain science, and how it can influence the way we teach our children and the way we work. In each chapter, he describes a brain rule — what scientists know for sure about how our brains work — and offers transformative ideas for our daily lives. In this expanded edition — which includes additional information on the brain rules and a new chapter on music — you will discover how every brain is wired differently, why memories are volatile, and how stress and sleep can influence learning. By the end, you’ll understand how your brain really works — and how to get the most out of it.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Thrive
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Author : Arianna Huffington
language : en
Publisher: Harmony
Release Date : 2014-03-25
Thrive written by Arianna Huffington and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Biography & Autobiography categories.
#1 NEW YORK TIMES BESTSELLER • Arianna Huffington’s impassioned and compelling case for the need to redefine what it means to be successful in today’s world—now in a 10th anniversary edition featuring a new preface “A captivating look at what it takes to live a more meaningful, satisfying life. Brimming with passion, supported by science, and crowned with practical insights, Arianna Huffington’s exceptional book will transform our workplaces, schools, and families.”—Adam Grant, bestselling author of Think Again Arianna Huffington’s personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye—the result of a fall brought on by exhaustion. The cofounder and editor-in-chief of the Huffington Post Media Group—which became one of the fastest growing media companies in the world—and celebrated as one of the world’s most influential women, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram to find out if there was any underlying medical problem beyond exhaustion, she wondered, Is this really what success is like? In the past decade, and especially in today’s post-pandemic world, people are realizing there is far more to living a truly successful life than just earning a bigger salary and climbing the career ladder. Our relentless pursuit of the two traditional metrics of success—money and power—has led to an epidemic of burnout and illness, and an erosion in the quality of our relationships, our family life, and, ironically, our careers. In being connected to the world 24/7, we’re losing our connection to what truly matters. We need a new way forward. In Thrive, Huffington has written a passionate call to arms, as timely today as it was when it was first published more than ten years ago, looking to redefine what it means to be successful in today’s world. Huffington likens our drive for money and power to two legs of a three-legged stool. It may hold us up temporarily, but sooner or later we’re going to topple over. We need a third leg—a Third Metric for defining success. In this deeply personal book, Huffington talks candidly about her own challenges with managing time and prioritizing the demands of a career and a family, the harried dance that led to her collapse—and to her “aha moment.” Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, neuroscience, and physiology that show the transformative effects of our five foundational daily behaviors—sleep, food, movement, stress management, and connection—Huffington shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.
Unfuck Your Brain
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Author : Faith G. Harper
language : en
Publisher: Scribe Publications
Release Date : 2023-06-01
Unfuck Your Brain written by Faith G. Harper and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-01 with Self-Help categories.
A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains are doing their best to help us out, but they can be real assholes. Sometimes it seems like your own brain is out to get you — like when you melt down in the middle of the supermarket, pick fights with your date, get addicted to something, or shut down completely at the worst possible moments. You’ve already told your brain firmly that it isn’t good to do these things. But your brain has a mind of its own. That’s where this book comes in. With humour, patience, and lots of swearing, Dr Faith shows you the science behind what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you’re working to deal with old or newly acquired traumas (especially post-traumatic stress disorder), or if you just want to have a more measured response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.
The Book Of Rest The Odd Psychology Of Doing Nothing
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Author : A. J. Marr
language : en
Publisher: Lulu.com
Release Date : 2015-10-13
The Book Of Rest The Odd Psychology Of Doing Nothing written by A. J. Marr and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with Self-Help categories.
Relaxation simply explained. With simple procedures of how to be relaxed, stay relaxed, and be productive, virtuous, and happy.
24 6
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Author : Tiffany Shlain
language : en
Publisher: Gallery Books
Release Date : 2019-10-01
24 6 written by Tiffany Shlain and has been published by Gallery Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Self-Help categories.
Winner of the Marshall McLuhan Outstanding Book Award Entrepreneur’s 12 Productivity and Time-Management Books to Read “I’m won over to a day with people, not screens….I tried Shlain’s idea. I highly recommend it.” —The New York Times “Tiffany Shlain is a modern-day prophet, brilliant and incredibly funny in equal measure...24/6 is timeless and timely wisdom.” —Angela Duckworth, #1 New York Times bestselling author This “wise, wonderful work” (Publishers Weekly starred review) demonstrates how turning off screens one day a week can work wonders on your brain, body, and soul. Do you wish you had more time to do what you love, think deeply, and focus on the people and things that matter most? By giving up screens one day a week for over a decade, Internet pioneer and renowned filmmaker Tiffany Shlain and her family have gained more time, productivity, connection, and presence. Shlain takes us on a thought-provoking and entertaining journey through time and technology, introducing a strategy for flourishing in our 24/7 world. Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offering the accessible lessons she has learned and providing a blueprint for how to do it yourself. “Bolstered with fascinating and germane facts about neuroscience, philosophy, psychology, and the history of the concept of a day of rest” (Publishers Weekly), 24/6 makes the case for incorporating this weekly reset into our 24/7 lives, issuing a call to rebalance ourselves and our society.