Ride With Your Mind
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Ride With Your Mind Masterclass
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Author : Mary Wanless
language : en
Publisher:
Release Date : 1997
Ride With Your Mind Masterclass written by Mary Wanless and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Sports & Recreation categories.
In this volume, Mary Wanless discusses the underlying principles of riding as she sees them. Eleven illustrated lessons demonstrate these theories, which are based on increasing each rider's understanding of what "is", instead of what "ought to be".
Ride With Your Mind
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Author : Mary Wanless
language : da
Publisher: Trafalgar Square Publishing
Release Date : 1992-03
Ride With Your Mind written by Mary Wanless and has been published by Trafalgar Square Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-03 with Horsemanship categories.
Forfatteren undersøger og forklarer de skjulte faktorer indenfor ridning og forhold som opbygning af tillid mellem hest og rytter. Med øvelser
Rider Biomechanics
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Author : Mary Wanless
language : en
Publisher:
Release Date : 2017
Rider Biomechanics written by Mary Wanless and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Pets categories.
Rider Biomechanics is a collaboration between rider biomechanics coach Mary Wanless and functional anatomist Thomas Myers. Myer's seminal book Anatomy Trains explains how connective tissue joins muscles together into functional chains. Some of these chains extend from head to toe, and they are the 'lines of pull'. Elite riders excel in balancing the tension in their lines, creating a stable balanced structure which can transmit and redirect the forces of the horse's movement. Easy, fluid, sitting eludes less skilled riders - but this book, with its copious photographs and illustrations, provides a route map for reorganising 'lines of pull', sitting, and influence on one's horse. It is through balancing one's own lines that you learn how to balance one's horse, changing his carriage and movement, and discovering the secrets of the few talented riders who naturally possess those skills.
Ride With Your Mind Clinic
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Author : Mary Wanless
language : en
Publisher: Kenilworth Press
Release Date : 2008
Ride With Your Mind Clinic written by Mary Wanless and has been published by Kenilworth Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Horsemanship categories.
Riding skills guru Mary Wanless looks at a series of common rider faults or problems and, through words and photos, explains how to correct them. Each fault or problem is demonstrated by a different rider - some working at basic level, others advanced. Mary gives each rider a lesson, taking them through the (often subtle) changes they have to make, and recording their progress with specially taken photographs. Readers can witness the changes taking place and understand through Mary's gifted teaching, how to make the necessary shift to improve their own riding skills.The 'before' and 'after' pictures show not only the improvements in the rider's position and effectiveness but also in their horse's way of going, for the two are interconnected. Among the topics for in-depth discussion are rider position, muscle tone and stabilisation; how our minds and bodies learn new techniques or change old habits; rider asymmetry; mental attitudes; lateral work; advanced work; and faults such as tipping forward, leaning back, hollowing the back, rounding the back, and pulling on the inside rein.
The New Ride With Your Mind Clinic
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Author : Mary Wanless
language : en
Publisher: Trafalgar Square Books
Release Date : 2008
The New Ride With Your Mind Clinic written by Mary Wanless and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Sports & Recreation categories.
Based on an understanding of the biomechanical demands of riding, the strategies in this book will teach riders how to connect with their horse in a way that makes sense to both and ultimately leads to better riding. It features real riders and horses throughout and takes riders through the mechanics of riding in a logical, step-by-step method that identifies common challenges so that riders may identify their own problems and learn to get the methods right. Case studies will help readers relate their own problems with those included in the book, and instruction on achieving a firm seat and proper posture will result in an immediate improvement of performance of horse and rider.
Mind Is The Ride
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Author : Jet McDonald
language : en
Publisher: Unbound Publishing
Release Date : 2019-05-16
Mind Is The Ride written by Jet McDonald and has been published by Unbound Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with Travel categories.
When Jet McDonald cycled four thousand miles to India and back, he didn’t want to write a straightforward account. He wanted to go on an imaginative journey. The age of the travelogue is over: today we need to travel inwardly to see the world with fresh eyes. Mind is the Ride is that journey, a pedal-powered antidote to the petrol-driven philosophies of the past. The book takes the reader on a physical and intellectual adventure from West to East using the components of the bike as a metaphor for philosophy, which is woven into the cyclist's experience. Each chapter is based around a single component, and as Jet travels he adds new parts and new philosophies until the bike is 'built'; the ride to India is completed; and the relationship between mind, body and bicycle made apparent.
Ride With Your Mind Essentials
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Author : Mary Wanless
language : en
Publisher:
Release Date : 2006-02-06
Ride With Your Mind Essentials written by Mary Wanless and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-06 with Horsemanship categories.
Whilst the horse world is rich in descriptions that tell us what horse and rider should look like, we lack good information about exactly "how" to produce the desired results. Good horsemen ride well without knowing how they do it, and without understanding why you are not like them and cannot do it too. During 23 years of research it has been Mary Wanless's personal mission to expose the secrets of horsemanship, breaking down riding skills into "bite-size chunks" and finding ways of describing them that work for average riders. By using the learning strategies given here the rider should discover how to connect with the horse in a way that makes sense to him and enables him to carry himself well, in self-carriage. At the same time the techniques aim to offer the rider security, stability and effectiveness in the saddle. This title sets out to simplify "Ride With Your Mind" methods and to provide a basic tool-kit for the acquisition of a truly independent seat in walk, trot and through transitions, on straight lines, turns and circles - and, importantly, how to make corrections when things don't go exactly to plan. Mary explains how to use the hands, legs and body correctly, and gives the ingredients for perfect contact. In each section, the instruction is backed up by practical self-tests and exercises to ensure success, and there are ideas for troubleshooting during the learning process and in the future.
Brain Training For Riders
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Author : Andrea Monsarrat Waldo
language : en
Publisher: Trafalgar Square Books
Release Date : 2017-01-16
Brain Training For Riders written by Andrea Monsarrat Waldo and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Sports & Recreation categories.
Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Ride From Within
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Author : James Shaw
language : en
Publisher: Trafalgar Square Books
Release Date : 2021-08-30
Ride From Within written by James Shaw and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-30 with Sports & Recreation categories.
You and your horse can be one with the help of Tai Chi. Have you ever seen a talented dressage rider performing an exquisite test, her seat seemingly melding with her horse’s back, and his movements airy, animated, and effortless? Or, perhaps you have watched a great cutting horse at work, his direction and momentum changing on a dime as he reads his cow, his rider’s body flowing fluidly above him as if they were one. We all dream of experiencing this kind of connection with our horses, and in this groundbreaking new book, James Shaw shows us how the practice of Tai Chi—an ancient Chinese art that unifies the body, mind, and spirit in a series of flowing movements—can help us achieve it. His methods will enable you to: develop a sensitive seat; learn to use your breath as an aid; reduce tension unconsciously held in your hands; lower and expand your center of balance; create free movement in your lower back and spine; heal pain and stiffness in your body; and much more. James’ techniques have worked for hundreds or riders, and with practice, they will work for you. As you gain Tai Chi experience and apply it to you rider, you will find your horsemanship becoming not just more skilled, but more deeply satisfying.
Inside Your Ride
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Author : Tonya Johnston
language : en
Publisher: Tonya Johnston
Release Date : 2012-05
Inside Your Ride written by Tonya Johnston and has been published by Tonya Johnston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Sports & Recreation categories.
Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.