Rise Above Jet Lag
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Rise Above Jet Lag
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Author : Blake Brook
language : en
Publisher: Independently Published
Release Date : 2023-05-27
Rise Above Jet Lag written by Blake Brook and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-27 with categories.
Are you tired of feeling exhausted and disoriented after long flights? Do you struggle to adjust to different time zones, making it difficult to perform at your best? If so, "Rise Above Jet Lag: Thrive in Any Time Zone with Expert Strategies" is the ultimate solution you've been waiting for.In this groundbreaking book, renowned travel expert and jet lag conqueror, Blake Brook, shares invaluable insights and proven strategies to help you break free from the shackles of jet lag and unlock your full potential no matter where your travels take you. Discover the secrets behind jet lag and its detrimental effects on your well-being. Explore the science behind this phenomenon and gain a deep understanding of how it impacts your body and mind. Blake Brook eaves no stone unturned as they delve into the factors that contribute to the severity of jet lag symptoms, empowering you with knowledge to overcome its challenges. But it doesn't stop there. "Rise Above Jet Lag" takes you on a transformative journey, starting with pre-travel preparation. Uncover expert strategies for adjusting your sleep schedule and routines, ensuring you're primed for success even before you embark on your journey. Once in the air, you'll learn essential in-flight techniques for managing sleep, hydration, and nutrition to minimize the disruptive effects of jet lag. Say goodbye to grogginess and hello to peak performance with actionable tips you can implement on your next flight. Upon arrival, discover how to create a comfortable environment for better rest and recovery. Optimize lighting, temperature, and noise levels to ensure a rejuvenating sleep experience. Uncover the secrets of adjusting sleep and meal times to facilitate adaptation, enabling you to seamlessly transition into the local time zone. But it's not just about surviving; it's about thriving. "Rise Above Jet Lag" provides you with productivity and performance optimization strategies, allowing you to maintain focus, mental acuity, and productivity despite the challenges of jet lag. With these techniques, you'll be at the top of your game, whether it's for a crucial business meeting or an adventure-packed itinerary. Throughout the book, you'll also discover the power of natural remedies and supplements for jet lag relief, the importance of sleep hygiene practices, and relaxation techniques for improved sleep quality. Are you ready to reclaim your energy, vitality, and productivity? Don't let jet lag hold you back any longer. With "Rise Above Jet Lag," you'll have the knowledge, tools, and expert guidance to overcome jet lag's debilitating effects and thrive in any time zone. Don't settle for sleepless nights, groggy mornings, and unproductive days. Take control of your travel experience and unlock your true potential with "Rise Above Jet Lag." Your journey to optimal performance starts here. Grab your copy today and soar above the challenges of jet lag like never before.
Rise Above It
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Author : Niko Doggett
language : en
Publisher: Xlibris Corporation
Release Date : 2018-12-07
Rise Above It written by Niko Doggett and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-07 with Biography & Autobiography categories.
At about 6:00 p.m. on January 5th, 2012, my wife Marie suffered a severe traumatic brain injury. This book describes how I (and Marie) coped and healed over the years since the accident. It is a story of love. It relates much more than the injury and the healing of it; it also records the complications of life that surrounded the event and its aftermath.
Jet Lag Relief
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Author : Daryal Mark
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-06-23
Jet Lag Relief written by Daryal Mark and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-23 with Travel categories.
Jet Lag Relief: It's About 'Time', by Daryal Mark. This much needed travel resource captures in clear, easy to read, easy to follow language the most up to date research, information and understanding about the cause and nature of jet-lag. Included in the book are tools, remedies and therapies for effective relief, control and management of jet lag; it's symptoms and troublesome effects. Highlights of Jet Lag Relief: It's About 'Time' - Repeats essential information throughout the book. - Covers the gamut of jet-lag solutions allowing one to customize a program of success for their own biological make-up and specific journeys. - Offers resources for those who wish to delve deeper into the subject of jet lag. - Covers solutions useful for most types of travelers and travel situations. - Includes a practical chart and guidance for creating a personalized jet lag management program with notes for future changes/references. - ALL of the above in a manageable size book that can be carried with the traveler for reference while on-the-go! This essential travel companion will aid in optimal functioning and performance, maximizing the use of your time away, and allowing you to be at your best both while traveling and upon your return home, whether traveling for business or pleasure. Who may find this book useful: * Business, Industry and Governmental Travelers * Leisure and Vacation Travelers * Airline Flight Crews * Sports & Arts Participants, * Musicians, Performers & Entertainers The book is designed to offer ideas and solutions that the traveler can utilize to respond to impulses, emotions, symptoms and travel circumstances allowing them to make up a personal jet lag solution tailored to each and every particular journey undertaken, and to be able to modify it as necessary as the trip unfolds.
The Cure For Jet Lag
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Author : Lynne Waller Scanlon
language : en
Publisher: Lynne Waller Scanlon
Release Date : 2008-06
The Cure For Jet Lag written by Lynne Waller Scanlon and has been published by Lynne Waller Scanlon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06 with Jet lag categories.
A three-step system developed at Argonne National Laboratory and used by Fortune 500 executives and the U.S. Army Rapid Deployment forces.
Rising Above The Crowd
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Author : Rod Anaforian
language : en
Publisher: Xlibris Corporation
Release Date : 2004-05-24
Rising Above The Crowd written by Rod Anaforian and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-24 with Business & Economics categories.
Successful professionals recognize their degrees and work experience are not enough to distinguish them from others in a crowded marketplace. Though education, college degrees, training, professional certificates and experience are essential if one is to achieve professional status they have become common to an increasingly large pool of people. It is, therefore, communication, self management and behavioral skills in combination with ones personal presence that enhance your ability to Rise Above The Crowd and confirm your status as a professional. This book is a practical tool - a desk drawer mentor - that will help you assess your professional skills while providing straight forward advice on how to improve your professional image.
Rising Above The Shit
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Author : Bev Adams
language : en
Publisher: Balboa Press
Release Date : 2022-03-13
Rising Above The Shit written by Bev Adams and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-13 with Biography & Autobiography categories.
This book will make you think, make you laugh, will draw you to tears, and touch your heart. At twenty-one years old, Bev emigrated on her own to Australia, escaping the dysfunction of family dynamics, to search for new life beginnings. She found inner wisdom, intuition and tools to ‘Rise Above the Shit’ through near-death experiences, angel healing of her tachycardia, loss of children, and PTSD resulting from her husbands’ death. This entertaining and impactful memoir is filled with authentic sacrifice, fear, trauma, tragedy, and a lifetime of accomplishments threaded with rambunctious humor.
The Filipino Dream Rising Above And Beyond
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Author : Dr. Al Zike
language : en
Publisher: Dr. Al Zike
Release Date : 2024-07-25
The Filipino Dream Rising Above And Beyond written by Dr. Al Zike and has been published by Dr. Al Zike this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-25 with Fiction categories.
In the humble town of Catbalogan, Samar, the Ambong family lived a life of daily struggles and unyielding love. Joselito and Periah fought tirelessly to provide for their four daughters—Monica, Jasmine, Kristine, and Sofia. Amidst their hardships, Monica's determination to alter their fate led her to Michael Kaur, a retired New Zealander who promised a new beginning. As Monica enters a new life in Lyttelton, she faces cultural challenges and builds an unexpected bond with Michael. Her journey of hope extends to her sisters, Jasmine and Kristine, as they brave new worlds in Saudi Arabia and Qatar while Sofia embarks on a path to becoming a nurse in the Philippines. Their collective sacrifices transform the Ambong family's reality, lifting them from poverty to the middle class. Yet, as they achieve their dreams, shadows from the past and new challenges test their unity. Will their bond withstand the trials, and can they fulfill their ultimate dream of building a resort in Catbalogan? "The Filipino Dream: The Ambong Family's Journey" weaves a tapestry of resilience, love, and the pursuit of a better life. Join the Ambong family as they navigate the tumultuous seas of change, anchored by their unbreakable spirit and the enduring strength of family.
Farewell Jet Lag
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Author : Christopher Babayode
language : en
Publisher: Panoma Press
Release Date : 2016-01-12
Farewell Jet Lag written by Christopher Babayode and has been published by Panoma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Travel categories.
At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it's at but you can't fly halfway around the world and be fully present if you're jet-lagged. Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with. That journey starts here. Master Productivity No Matter How Much You Travel; Build Vitality and Resilience on the Road; Beat Any Jet Lag Symptom You Have Every Time. Jet lag is not just about how you travel, it's about how you arrive.
How Smart People Can Overcome Jet Lag
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Author : Olivier LE BON
language : en
Publisher:
Release Date : 2016-05-27
How Smart People Can Overcome Jet Lag written by Olivier LE BON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-27 with categories.
Jet lag - that familiar feeling of fatigue when one exits a plane after a long flight - has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). While it is clear that the problem of jet lag is more complex than it looks, but there are a lot of things that can already be done to help beat jet lag if you are affected by it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag: bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.
Paradise
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Author : Judith McNaught
language : en
Publisher: Simon and Schuster
Release Date : 2016-11-01
Paradise written by Judith McNaught and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Fiction categories.
New York Times bestselling author “Judith McNaught comes close to an Edith Wharton edge” (Chicago Tribune) in this sensual and sweeping romance of two former lovers who mix business with pleasure. Ruthless corporate raider Matthew Farrell is poised to move in on the legendary department store empire owned by Chicago’s renowned Bancroft family. In the glare of the media spotlight, it’s a stunning takeover that overshadows the sizzling chemistry between Matt, once a scruffy kid from steel town Indiana, and cool, sophisticated Meredith Bancroft. Their brief, ill-fated marriage sparked with thrilling sensuality but ended with a bitter betrayal. Now, locked in a battle that should be all business, dangerous temptations and bittersweet memories are stirring their hearts. Will they risk everything for a passion too bold to be denied?