The Cure For Jet Lag
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The Cure For Jet Lag
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Author : Lynne Waller Scanlon
language : en
Publisher: Lynne Waller Scanlon
Release Date : 2008-06
The Cure For Jet Lag written by Lynne Waller Scanlon and has been published by Lynne Waller Scanlon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06 with Jet lag categories.
A three-step system developed at Argonne National Laboratory and used by Fortune 500 executives and the U.S. Army Rapid Deployment forces.
Farewell Jet Lag
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Author : Christopher Babayode
language : en
Publisher: Ecademy Press
Release Date : 2016-01-12
Farewell Jet Lag written by Christopher Babayode and has been published by Ecademy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Travel categories.
At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it's at but you can't fly halfway around the world and be fully present if you're jet-lagged. Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with. That journey starts here. Master Productivity No Matter How Much You Travel; Build Vitality and Resilience on the Road; Beat Any Jet Lag Symptom You Have Every Time. Jet lag is not just about how you travel, it's about how you arrive.
How Smart People Can Overcome Jet Lag
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Author : Olivier Le Bon
language : en
Publisher: Bentham Science Publishers
Release Date : 2016-05-27
How Smart People Can Overcome Jet Lag written by Olivier Le Bon and has been published by Bentham Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-27 with Health & Fitness categories.
Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.
Jet Lag Relief
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Author : Daryal Mark
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-06-23
Jet Lag Relief written by Daryal Mark and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-23 with Travel categories.
Jet Lag Relief: It's About 'Time', by Daryal Mark. This much needed travel resource captures in clear, easy to read, easy to follow language the most up to date research, information and understanding about the cause and nature of jet-lag. Included in the book are tools, remedies and therapies for effective relief, control and management of jet lag; it's symptoms and troublesome effects. Highlights of Jet Lag Relief: It's About 'Time' - Repeats essential information throughout the book. - Covers the gamut of jet-lag solutions allowing one to customize a program of success for their own biological make-up and specific journeys. - Offers resources for those who wish to delve deeper into the subject of jet lag. - Covers solutions useful for most types of travelers and travel situations. - Includes a practical chart and guidance for creating a personalized jet lag management program with notes for future changes/references. - ALL of the above in a manageable size book that can be carried with the traveler for reference while on-the-go! This essential travel companion will aid in optimal functioning and performance, maximizing the use of your time away, and allowing you to be at your best both while traveling and upon your return home, whether traveling for business or pleasure. Who may find this book useful: * Business, Industry and Governmental Travelers * Leisure and Vacation Travelers * Airline Flight Crews * Sports & Arts Participants, * Musicians, Performers & Entertainers The book is designed to offer ideas and solutions that the traveler can utilize to respond to impulses, emotions, symptoms and travel circumstances allowing them to make up a personal jet lag solution tailored to each and every particular journey undertaken, and to be able to modify it as necessary as the trip unfolds.
Internal Time
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Author : Till Roenneberg
language : en
Publisher: Harvard University Press
Release Date : 2012-04-30
Internal Time written by Till Roenneberg and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-30 with Science categories.
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
No More Jet Lag
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Author : Chris Soebroto
language : en
Publisher: Lulu.com
Release Date : 2006-02-01
No More Jet Lag written by Chris Soebroto and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-01 with Travel categories.
The author explains his human-tested method for the prevention of jet lag.
Jetlag
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Author : David H. A. O'Connell
language : en
Publisher:
Release Date : 1997
Jetlag written by David H. A. O'Connell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Jet lag categories.
Based on research on airline pilots, studies of astronauts, and conventional and alternative medicine, this book shows how to beat jetlag on long haul flights. It covers how to pick the right flights, food and exercise; how to use medication including melatonin and herbs; and how to use posture, light, sleep, coffee and alcohol. A special chapter also examines the particular problems encountered by women, in connection with jetlag, and how to overcome them.
Bedtime Procrastination Cure
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Author : Dylan Johnson
language : en
Publisher:
Release Date : 2020-01-11
Bedtime Procrastination Cure written by Dylan Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-11 with categories.
Constantly tired? Depressed? Puffy eyes? Making mistakes & missing deadlines at work?Science agrees that going to bed and waking up at the same time every day is one of the best things you can do for your sleep and health in general. But modern living features some of the most compelling temptations in the form of digital entertainment. If it's not Social Media that's keeping you up at night with endless streams of Snapchat stories, it's a binge watching marathon of a Netflix series that has you hooked and unable to go to bed. If waking up early and feeling fresh sounds like a dream to you, then continue reading. You cannot be an early riser and a bedtime procrastinator at the same time.Insomnia and bedtime procrastination are not the same thing but are closely interrelated. There aren't enough practical solutions. The most common approach to fixing sleep problems is to promote medication use among sufferers. But sleep medication can only address part of the problem and has the potential to create substance abuse tendencies. Most of you know that sleep is essential to your health and well being and yet its the first daily activity to be shortened if work or entertainment captures your attention close to designated bedtime. Until medical science comes up with a way to eliminate our need to sleep completely (which is unlikely to happen in our lifetime), humans will have to come up with ways to allow for sufficient quality sleep in balance with the rest of their day. Humans are largely designed for around 16 hours of awake time. The quality and regularity of your sleep will ultimately determine the quality of those 16 hours awake. Everything from hormonal levels like Testosterone & Estrogen production to Brain fog & Neurogenesis will be determined by the quality of your sleep.You might have everything in place to conquer life and beat the challenges that you face everyday - a solid plan, smart goals and drive to succeed but if you're not getting enough rest, the best plans are bound to fail. This book is for those adults who deal with daytime sleepiness on a daily basis. Sleep requirements vary among humans but if you are a chronic bedtime procrastinator, you will most likely not be getting a sufficient amount of sleep.A persistent tendency to postpone bedtimes with a consistently shifting sleep cycle commonly leads to crippling insomnia, preventing sufferers from leading a satisfying life. A common pattern seen in people with regular jobs involves partying late into the night on Friday nights through the weekend with a sudden shift in bed times as the following Monday approaches. The equivalent 'jet lag' like effect wreaks havoc on an individual's mind, body, hormones and well being. Bedtime procrastination Cure is the first attempt at providing concrete techniques to resolve a life long sleeping problem.Bedtime Procrastination Cure attempts to suggest completely new and unique approaches to fixing an errant sleep pattern. This book features: Beating binge watching addictions & temptations to keep you from sleep Techniques to 'nudge' your sleep cycle back into shape Optimized weekend sleep patterns & light therapy Mental hacks to improve sleep quality & consistency Using everyday technology to optimize sleep patterns Dylan has worked hard to come up with 9 techniques that come together as a system to conquer that sleep issue once and for all. His book features practical insights, solid techniques and simple hacks to address sleep issues that have never been published before in the mainstream. If sleep procrastination is the one thing holding you back from achieving your dreams, it's time for a bedtime procrastination cure.
The Jet Lag Book
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Author : Don Kowet
language : en
Publisher: Sphere
Release Date : 1983
The Jet Lag Book written by Don Kowet and has been published by Sphere this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Air travel categories.
Chien Chi Chang Jet Lag
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Author : Chien-Chi Chang
language : en
Publisher: Hatje Cantz Verlag
Release Date : 2015
Chien Chi Chang Jet Lag written by Chien-Chi Chang and has been published by Hatje Cantz Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Air travel in art categories.
'Today is Monday, so this must be Zurich.' For those who travel a lot, the world becomes a steel-and-concrete construct of interchangeable flight crews, hotel rooms, and check-in counters. In this jet-setting life, the most important thing is that the power adapter fits. For Jet Lag, award-winning photographer Chien-Chi Chang (*1961 in Taiwan) has created succinct black-and-white images of globalized disconnect. In these photographs, reality is less a touchstone than a distraction: the crucial space is 'between'. Planes and beds and flickering screens provide the only continuity, and there is little human warmth except the body heat of the passenger in the next seat and the sounds coming through the wall from the adjacent room. Chien-Chi Chang has been a member of Magnum Photos since 2001. His several series about alienation - in mental states, in marriage, in nationality - have been exhibited throughout the world, creating a sensation in 2001 and 2009 at the Venice Biennale.