Jet Lag Relief
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Jet Lag Relief
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Author : Daryal Mark
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-06-23
Jet Lag Relief written by Daryal Mark and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-23 with Travel categories.
Jet Lag Relief: It's About 'Time', by Daryal Mark. This much needed travel resource captures in clear, easy to read, easy to follow language the most up to date research, information and understanding about the cause and nature of jet-lag. Included in the book are tools, remedies and therapies for effective relief, control and management of jet lag; it's symptoms and troublesome effects. Highlights of Jet Lag Relief: It's About 'Time' - Repeats essential information throughout the book. - Covers the gamut of jet-lag solutions allowing one to customize a program of success for their own biological make-up and specific journeys. - Offers resources for those who wish to delve deeper into the subject of jet lag. - Covers solutions useful for most types of travelers and travel situations. - Includes a practical chart and guidance for creating a personalized jet lag management program with notes for future changes/references. - ALL of the above in a manageable size book that can be carried with the traveler for reference while on-the-go! This essential travel companion will aid in optimal functioning and performance, maximizing the use of your time away, and allowing you to be at your best both while traveling and upon your return home, whether traveling for business or pleasure. Who may find this book useful: * Business, Industry and Governmental Travelers * Leisure and Vacation Travelers * Airline Flight Crews * Sports & Arts Participants, * Musicians, Performers & Entertainers The book is designed to offer ideas and solutions that the traveler can utilize to respond to impulses, emotions, symptoms and travel circumstances allowing them to make up a personal jet lag solution tailored to each and every particular journey undertaken, and to be able to modify it as necessary as the trip unfolds.
How Smart People Can Overcome Jet Lag
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Author : Olivier Le Bon
language : en
Publisher: Bentham Science Publishers
Release Date : 2016-05-27
How Smart People Can Overcome Jet Lag written by Olivier Le Bon and has been published by Bentham Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-27 with Health & Fitness categories.
Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.
Rise Above Jet Lag
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Author : Blake Brook
language : en
Publisher: Independently Published
Release Date : 2023-05-27
Rise Above Jet Lag written by Blake Brook and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-27 with categories.
Are you tired of feeling exhausted and disoriented after long flights? Do you struggle to adjust to different time zones, making it difficult to perform at your best? If so, "Rise Above Jet Lag: Thrive in Any Time Zone with Expert Strategies" is the ultimate solution you've been waiting for.In this groundbreaking book, renowned travel expert and jet lag conqueror, Blake Brook, shares invaluable insights and proven strategies to help you break free from the shackles of jet lag and unlock your full potential no matter where your travels take you. Discover the secrets behind jet lag and its detrimental effects on your well-being. Explore the science behind this phenomenon and gain a deep understanding of how it impacts your body and mind. Blake Brook eaves no stone unturned as they delve into the factors that contribute to the severity of jet lag symptoms, empowering you with knowledge to overcome its challenges. But it doesn't stop there. "Rise Above Jet Lag" takes you on a transformative journey, starting with pre-travel preparation. Uncover expert strategies for adjusting your sleep schedule and routines, ensuring you're primed for success even before you embark on your journey. Once in the air, you'll learn essential in-flight techniques for managing sleep, hydration, and nutrition to minimize the disruptive effects of jet lag. Say goodbye to grogginess and hello to peak performance with actionable tips you can implement on your next flight. Upon arrival, discover how to create a comfortable environment for better rest and recovery. Optimize lighting, temperature, and noise levels to ensure a rejuvenating sleep experience. Uncover the secrets of adjusting sleep and meal times to facilitate adaptation, enabling you to seamlessly transition into the local time zone. But it's not just about surviving; it's about thriving. "Rise Above Jet Lag" provides you with productivity and performance optimization strategies, allowing you to maintain focus, mental acuity, and productivity despite the challenges of jet lag. With these techniques, you'll be at the top of your game, whether it's for a crucial business meeting or an adventure-packed itinerary. Throughout the book, you'll also discover the power of natural remedies and supplements for jet lag relief, the importance of sleep hygiene practices, and relaxation techniques for improved sleep quality. Are you ready to reclaim your energy, vitality, and productivity? Don't let jet lag hold you back any longer. With "Rise Above Jet Lag," you'll have the knowledge, tools, and expert guidance to overcome jet lag's debilitating effects and thrive in any time zone. Don't settle for sleepless nights, groggy mornings, and unproductive days. Take control of your travel experience and unlock your true potential with "Rise Above Jet Lag." Your journey to optimal performance starts here. Grab your copy today and soar above the challenges of jet lag like never before.
No More Jet Lag
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Author : Chris Soebroto
language : en
Publisher: Lulu.com
Release Date : 2006-02-01
No More Jet Lag written by Chris Soebroto and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-01 with Travel categories.
The author explains his human-tested method for the prevention of jet lag.
Improve Sleep
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Author : Katrin Schubert
language : en
Publisher:
Release Date : 2017
Improve Sleep written by Katrin Schubert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Insomnia categories.
"Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness in five minutes or less"--
Farewell Jet Lag
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Author : Christopher Babayode
language : en
Publisher: Panoma Press
Release Date : 2016-01-12
Farewell Jet Lag written by Christopher Babayode and has been published by Panoma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Travel categories.
At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it's at but you can't fly halfway around the world and be fully present if you're jet-lagged. Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with. That journey starts here. Master Productivity No Matter How Much You Travel; Build Vitality and Resilience on the Road; Beat Any Jet Lag Symptom You Have Every Time. Jet lag is not just about how you travel, it's about how you arrive.
The Cure For Jet Lag
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Author : Lynne Waller Scanlon
language : en
Publisher: Lynne Waller Scanlon
Release Date : 2008-06
The Cure For Jet Lag written by Lynne Waller Scanlon and has been published by Lynne Waller Scanlon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06 with Jet lag categories.
A three-step system developed at Argonne National Laboratory and used by Fortune 500 executives and the U.S. Army Rapid Deployment forces.
The Jet Lag Book
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Author : Don Kowet
language : en
Publisher: Sphere
Release Date : 1983
The Jet Lag Book written by Don Kowet and has been published by Sphere this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Air travel categories.
62 Natural Ways To Beat Jet Lag
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Author : Charles B. Inlander
language : en
Publisher: St. Martin's Paperbacks
Release Date : 1997-11-15
62 Natural Ways To Beat Jet Lag written by Charles B. Inlander and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-11-15 with Health & Fitness categories.
Readers learn how to prepare their bodies to reject jet lag before they travel through different time zones, in a guide that provides a list of foods to eat, a daily pre-flight sleeping schedule, tips on travel arrangements that reduce jet lag, and much more. Original.
Argonne National Laboratory Anti Jet Lag Diet
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Author :
language : en
Publisher:
Release Date : 1990
Argonne National Laboratory Anti Jet Lag Diet written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Jet lag categories.