Run Easy
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Run Easy
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Author : Ron Clarke
language : en
Publisher:
Release Date : 2001
Run Easy written by Ron Clarke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Runners (Sports) categories.
Run Tall Run Easy
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Author : Gerard Pearlberg
language : en
Publisher: eBook Partnership
Release Date : 2016-08-29
Run Tall Run Easy written by Gerard Pearlberg and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with Sports & Recreation categories.
For runners of all ages and levels of experience, Run Tall, Run Easy, The Ultimate Guide to Better Running Mechanics will have you running faster, better and with fewer injuries. Using his many years of expertise training athletes, Coach GP breaks down the running form from a bio-mechanical perspective, providing invaluable tips on proper technique, enhanced strength training and nutrition for better endurance. With over 79 photographs, you can follow along and practice as you read. In an easy, informative and engaging manner, Coach GP will take your running to a much higher level, whether you are a high school athlete, preparing for your first marathon, running to keep in shape, or a veteran marathoner looking for improved form and less time with your physiotherapists.
Easy Running Plans
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Author : Jeff Gaudette
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-01-28
Easy Running Plans written by Jeff Gaudette and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Sports & Recreation categories.
Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners—culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up—Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up—Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up—Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills—all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving.
Running Easy From Couch To 5km
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Author : Craig & Nicky Blewett
language : en
Publisher: Lulu.com
Release Date :
Running Easy From Couch To 5km written by Craig & Nicky Blewett and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Run Faster From The 5k To The Marathon
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Author : Brad Hudson
language : en
Publisher: Crown
Release Date : 2008-07-29
Run Faster From The 5k To The Marathon written by Brad Hudson and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-29 with Sports & Recreation categories.
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2012-04-10
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Sports & Recreation categories.
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.
Run Tall Run Easy
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Author : Gerard Pearlberg
language : en
Publisher:
Release Date : 2004
Run Tall Run Easy written by Gerard Pearlberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Run Like A Pro Even If You Re Slow
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Author : Matt Fitzgerald
language : en
Publisher: Penguin
Release Date : 2022-03-01
Run Like A Pro Even If You Re Slow written by Matt Fitzgerald and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Sports & Recreation categories.
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Running Your First Marathon
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Author : Andrew Kastor
language : en
Publisher: Callisto Media, Inc.
Release Date : 2018-01-09
Running Your First Marathon written by Andrew Kastor and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Sports & Recreation categories.
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program—detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101—advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts—from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."—Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
The New Rules Of Running
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Author : Vijay Vad, M.D.
language : en
Publisher: Penguin
Release Date : 2014-04-01
The New Rules Of Running written by Vijay Vad, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.