Run Therapy
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Running With Mindfulness
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Author : William Pullen
language : en
Publisher: Penguin
Release Date : 2017-09-26
Running With Mindfulness written by William Pullen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Health & Fitness categories.
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Running Is My Therapy Relieve Stress And Anxiety Fight Depression And Live Happier
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Author : Scott Douglas
language : en
Publisher: The Experiment, LLC
Release Date : 2019-04-30
Running Is My Therapy Relieve Stress And Anxiety Fight Depression And Live Happier written by Scott Douglas and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Sports & Recreation categories.
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Run For Your Life
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Author : William Pullen
language : en
Publisher: Penguin UK
Release Date : 2017-01-05
Run For Your Life written by William Pullen and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with Body, Mind & Spirit categories.
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Running As Therapy
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Author : Michael L. Sachs
language : en
Publisher:
Release Date : 1984
Running As Therapy written by Michael L. Sachs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Jogging categories.
Running Cheaper Than Therapy
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Author : Chas Newkey-Burden
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-11-16
Running Cheaper Than Therapy written by Chas Newkey-Burden and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-16 with Sports & Recreation categories.
Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).
Run Therapy
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Author : Andrew Cohen
language : en
Publisher:
Release Date : 2012
Run Therapy written by Andrew Cohen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
'Run Therapy: A Bitter Sweet Guide to Running, Evolution and Ice Cream' is a short, personal parody of the 'zen and the art of.....' genre that doesn't quite succeed in not taking itself seriously. It's a tonic for all those who had hoped to get more out of running than they did. It wanders about, not entirely aimlessly, along one ordinary person's journey on foot through the lessons of history, evolution, quantum mechanics and ice cream. At times humorous, at others poetic, this small book tackles the big questions, and offers hope, encouragement and reasons to persevere with that seemingly indefensible folly: running. At the end, there is not just guiltless ice cream, but redemption, salvation and an invitation to some of life's greatest adventures.
Therapy On The Run
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Author : Jody Lynn Reicher
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-17
Therapy On The Run written by Jody Lynn Reicher and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with categories.
Over forty years of running, mostly for competition, putting in thousands of miles, much of it alone, and quite a bit of it in the dark of night or early morning. My friend since 1998, Caytha Jentis pointed out to me, all the time I spent alone running on the roads here and there was a form of therapy. I laughed at Caytha, 'How ridiculous I thought?' She insisted I write down my thoughts that occurred during the miles of running that I put down on the pavement and elsewhere. Caytha cajoled me, "You really need to write a book on what goes through your mind when you run." At this point she had seen my writing, albeit in email form. I thought, 'I could never do what she does. She's talented. She knows how to be social, I certainly don't. I love trees and she appears to be comfortable in a city atmosphere around tons of people. While, I'd prefer to be alone, observing people and nature from afar.' Then one day Caytha gave me the title. She said, "You've got to write this book. You meet so many people. You should call it, 'Therapy on the Run'. You know like, 'Coffee on the Go'? I think it's a great idea. You really have to do it."
Start And Run A Successful Complementary Therapy Business
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Author : Jackie Jones
language : en
Publisher: Hachette UK
Release Date : 2011-04-29
Start And Run A Successful Complementary Therapy Business written by Jackie Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-29 with Business & Economics categories.
Being a great therapist and being a good business person require different skills. This book will help you as a therapist - new, or experienced - to concentrate on the things you need to do to make your business a success and avoid making costly mistakes along the way. It will help you understand the business you are entering into, decide what products and therapies you will offer, and how to differentiate yourself from the competition so that new clients will choose you. You will also discover how to: * identify your potential clients and market your business to them * choose the best business model for you to use, work out your costs and set your prices* produce a business plan which you can use continually to review how your business has progressed * keep efficient records of payments and outgoings * use the internet to effectively market your services and make full use of free marketing * prioritise the tasks you need to complete in setting up your business. / This comprehensive and accessible book includes case studies and examples, plus exercises to help you follow the steps needed to start and run your business. With it you will build your business on solid foundations and go on to develop a thriving therapy practice.
The Business Of Therapy How To Run A Successful Private Practice
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Author : Hodson, Pauline
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2012-09-01
The Business Of Therapy How To Run A Successful Private Practice written by Hodson, Pauline and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Psychology categories.
"Counsellors from a psychodynamic and psychoanalytical background will feel very at home with the contents. I found it a thoroughly enjoyable read;it actually made me laugh out loud on a couple of occasions. I found the anecdotes entertaining and well chosen; any therapist who has been in practice for a while will be able to identify with them." Therapy Today review, February 2013 "This book is a marvel! Packed with truly vital information both for the newly qualified and for the experienced therapist in private practice. The frequent vignettes and discussions are a delight, bringing a range of complex and challenging technical issues to life. This book gives an engaging and practical insight into what is usually the very private world of private practice." Susanna Abse, CEO, The Tavistock Centre for Couple Relationships, London, UK "The book takes seriously the needs of therapists throughout their professional life - the need for developing support systems and care of the therapist's well being, looking after their bodies as well as minds ... In the Foreword Susie Orbach describes the book as a gift to the profession and I agree." Oxford Psychotherapy Bulletin "Although addressed primarily to psychotherapists and counsellors, practically every page of this book applies equally to the practice of complementary medicine - acupuncture, osteopathy and so on - and it is essential reading for these practitioners. For it teaches, in far more depth than their training ever does, just what it means to be a therapist; and the book's clarity and wisdom will enhance the work done in any treatment room." John Hamwee, Acupuncturist and author of Energy Medicine and Acupuncture for New Practitioners "I have often wondered just what goes on in therapy between psychotherapists and their clients in the secrecy of the consulting room. This book gives me an intriguing, bird's eye view from inside the room of how and why the process works." Lisa Jayne Bloomer, Lisa Jayne Art Studio, UK "A highly experienced and deeply wise practitioner of psychotherapy, Pauline Hodson serves as the most trustworthy of guides and mentors, providing mental health professionals with a cornucopia of illuminating advice about the crucial minutiae of our work. Written with admirable concision and with the page-turning delights of a fine novel, this book will be a joy for seasoned colleagues, and a life-saver for students and for those newly qualified. The Business of Therapy: How to Succeed in Private Practice leaves all other contenders in the dust!" Professor Brett Kahr, Centre for Child Mental Health in London and Roehampton University, UK "I wish this marvellous book had come my way earlier. It's an essential read for any therapeutic practitioner, but particularly for those in their first years in the profession or who are still in training. Pauline Hodson has applied her extensive experience and 'know how' to create this valuable tool kit that covers all the practicalities, and much more, of running a private practice or clinic. Written with great heart but also in a boundaried psychodynamic style, The Business of Therapy is practical, wise and down to earth without ever being prescriptive. It's a pleasure to recommend it." Carol Leader, Psychoanalytic Psychotherapist (BPC and UKCP) Creating a comfortable consulting room, grappling with the thorny question of money, finding clients, paperwork, legal issues, boundaries and confidentiality - Pauline Hodson analyses both the psychological and practical issues which need to be addressed when setting up a private practice. Once your practice is established it is important to be able to anticipate and think about situations that impinge on the therapy: illness, holidays, neighbours, pets and children, which if not paid attention to, can destroy the safe environment necessary for effective and sensitive work to take place. The Business of Therapy gives both detailed anecdotes and a jargon free overview of the theory and practice of the work of therapists. It is a much needed handbook for all those who work with clients in the privacy of a consulting room - and for all those who are curious about what therapy actually involves. This book is a valuable resource for psychotherapists and counsellors, for graduates setting up in private practice, for established practitioners and for those planning retirement. With a foreword by Susie Orbach.
How To Run A Business Yoga Pilates Holistic Therapy
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Author : Anna Hall
language : en
Publisher: Anna Hall
Release Date : 2022-08-01
How To Run A Business Yoga Pilates Holistic Therapy written by Anna Hall and has been published by Anna Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-01 with Business & Economics categories.
How To Run A Business - is for yoga/Pilates/fitness instructors and the yoga industry and holistic practitioners. Starting out on your teaching/healing path can be very daunting! For example, it’s very like just passing your driving test and being let out on the road alone for the first time. You can’t help being excited, but just that little bit panicked that you’ll crash your parents car! During your assessment, nobody asked you how you would fill out a room risk assessment, comply with GDPR, or what to be aware of when locking up a room alone at night. These things are never really thought about during your training. And yet, they can create high levels of anxiety when thrown in our path. How To Run A Business is an ebook that helps guide you through many these aspects. We’ve made sure the information is straightforward and to the point, quick effective points for you to expand on. Lesson one – The legal guide Insurance, Risk assessments, GDPR, Music Licences, Consultation forms, Terms & Conditions, Record keeping Lesson two – Finding a premises Hiring a room, Equipment, Locking Up Safely, Online platform, Teaching Outdoors, Working at a gym, Knowing your worth, Places and times Lesson Three – Class planning Planning a class , Putting together your first class, Start with an assessment class, Lesson structure, Assessment class, One to one, Pricing Lesson four – Class paperwork Registers, Payment taking, Booking systems, Invoicing, Record keeping – the documents, Tax returns Lesson Five – You as the product Your Niche, Core Values, Branding, Creating A Logo, Reputation, Websites & Emails, Marketing Who Am I? Hello, I am Anna the creator of WellbeingWinnie – my dream that grows bigger and more exciting everyday, inspired because of an illness called myalgic encephalomyelitis (M.E) which I have had for 25 years. It has been a roller coaster of a ride, but through a continual practice of yoga, dedication to my health requirements, studying and embracing new therapies, I can now treat M.E as a friend that I take care of. It is this ‘ride’ that inspires me to help other people. All of us here at Wellbeing Winnie are passionate about healing. We understand that the sustainability of a teachers health and happiness is dependent on their emotional, spiritual and physical body all working together as one. Bonus Material Secondly, with our How To Run A Business Ebook we are giving away some extras. Because sustainability for the planet in important to you and us, all the bonus material is only in electronic download. By purchasing the how to run a business ebook, you are agreeing to our terms and conditions. All material is for the purchaser only and should not be sold or forwarded to any other individual or company. Canva templates Designed to help support you on your journey, these can be altered to suit your brand colours and logos: Includes: Class Register Welcome Letter Health Questionnaire Invoice Templates Student Feedback Form Students Weekly Check In Determining Your Core Values Risk Assessment Also includes: Chakras: The Beginners Guide Ebook A starting guide to help you understand the chakras and the energetic body.