Running Form
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Running Form
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Author : Anderson, Owen
language : en
Publisher: Human Kinetics
Release Date : 2019
Running Form written by Anderson, Owen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.
Runner S World Your Best Stride
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Author : Jonathan Beverly
language : en
Publisher: Rodale Books
Release Date : 2017-06-13
Runner S World Your Best Stride written by Jonathan Beverly and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Sports & Recreation categories.
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Dr Nicholas Romanov S Pose Method Of Running
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Author : Nicholas S. Romanov
language : en
Publisher: Pose Tech Corp.
Release Date : 2002
Dr Nicholas Romanov S Pose Method Of Running written by Nicholas S. Romanov and has been published by Pose Tech Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.
Running Form
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Author : Owen Anderson
language : en
Publisher: Human Kinetics
Release Date : 2018-01-23
Running Form written by Owen Anderson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Sports & Recreation categories.
For many runners, running technique is an afterthought—one they don’t think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury. Owen Anderson, PhD, is a coach to elite runners from around the globe. In Running Form, he describes the common problem of runners moving on “square wheels” by braking with each step, adopting inefficient stances, or risking injury with excessive ground impact. He pinpoints the components of good form—foot-strike, shin and shank angle, stance time, cadence, body lean, and posture—to help you understand where you can make small changes that offer significant improvements. Then, using a basic video camera or smartphone, you can analyze your own form and apply specific drills and exercises to correct any deficiencies. Numerous photos incorporate lines and arrows to help you clearly identify the appropriate angles and movements of sound technique. No expensive software or biomechanics degree is required to learn how to run faster and with more efficiency and to significantly reduce your risk of injury. Get rid of those running patterns that hurt performance and destroy running economy. Running Form gives you the knowledge to perfect your running form so you can train consistently and improve with each stride.
Fitness Running
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Author : Richard L. Brown
language : en
Publisher: Human Kinetics
Release Date : 2014-12-17
Fitness Running written by Richard L. Brown and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-17 with Sports & Recreation categories.
Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches. Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule. More than just workouts, this new edition of the best-selling guide includes individualized testing for assessing running health and log pages for recording runs, results, and health information. It includes recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching, and recovery. Discover what countless runners already have. Fitness Running is the most effective and efficient guide to the best health, times, and finishes of your life. It’s the one training book you’ll use again and again for a lifetime of running workouts.
The Complete Idiot S Guide To Running 3rd Edition
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Author : Bill Rodgers
language : en
Publisher: Penguin
Release Date : 2010-12-07
The Complete Idiot S Guide To Running 3rd Edition written by Bill Rodgers and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Sports & Recreation categories.
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Running
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Author : John Stanton
language : en
Publisher: Penguin Canada
Release Date : 2010-04-13
Running written by John Stanton and has been published by Penguin Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-13 with Health & Fitness categories.
Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day
The Ultimate Beginners Running Guide The Key To Running Inspired
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Author : Ryan Robert
language : en
Publisher: Gravity Ink Books
Release Date : 2012-01-24
The Ultimate Beginners Running Guide The Key To Running Inspired written by Ryan Robert and has been published by Gravity Ink Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-24 with Sports & Recreation categories.
Running A Beginner S Guide
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-11
Running A Beginner S Guide written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-11 with Sports & Recreation categories.
**Running: A Beginner's Guide** is the ultimate guide to running for beginners. Whether you're just starting out or you're looking to improve your running skills, this book has something for you. In this comprehensive guide, you'll learn everything you need to know about running, from choosing the right gear to setting realistic goals to creating a training plan. You'll also find tips on how to stay motivated, avoid injuries, and make running a lifelong habit. **Running: A Beginner's Guide** covers all aspects of running, including: * Getting started: What is running? What are the benefits of running? How do I choose the right gear? How do I set realistic goals? How do I create a training plan? * Basic running techniques: What is proper running form? How do I breathe properly while running? How do I pace myself? How do I avoid common mistakes? How do I stay motivated? * Running safety: How do I stay safe while running alone? How do I choose safe running routes? How do I deal with emergencies? How do I avoid heatstroke and hypothermia? How do I prevent common running injuries? * Nutrition for runners: What should I eat before, during, and after running? How do I stay hydrated while running? What supplements should I take? * Running for specific goals: How do I run for weight loss? How do I run for building endurance? How do I run for competition? How do I run for mental health? How do I run for fun? * Advanced running techniques: What is interval training? What are hill repeats? What is threshold training? What are race day strategies? How do I recover from a run? * Common running challenges: How do I deal with plateaus? How do I overcome injuries? How do I stay motivated when it's tough? How do I face negative thoughts? How do I run in bad weather? * Running gear: How do I choose the right running shoes? What clothing should I wear for running? What accessories do I need for running? How do I maintain my running gear? How do I budget for running gear? * Running community: How do I find running partners? How do I join a running club? What running events are there? How do I use social media for running? What is running culture? * Running for life: How do I make running a habit? How do I make running a lifetime sport? What are the benefits of running as I age? How do I run while traveling? How do I run in retirement? With **Running: A Beginner's Guide**, you'll have everything you need to start running and achieve your running goals. So what are you waiting for? Get out there and start running! If you like this book, write a review!
Running Science
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Author : Owen Anderson
language : en
Publisher: Human Kinetics
Release Date : 2013-07-05
Running Science written by Owen Anderson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-05 with Sports & Recreation categories.
More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started, spurred by exercise-advocating research from the growing fields of exercise science and sports medicine and from enthusiasts such as Jim Fixx, author of The Complete Book of Running. One of Bowerman’s former runners at the University of Oregon, Phil Knight, saw to it that those millions of new runners had swoosh-adorning footwear designed specifically for their sport. The pace of knowledge enhancement and innovation has, in fact, been so brisk through the years that even highly informed runners could be excused for not keeping up, but no longer. Running Science is a one-of-a-kind resource: • An easily comprehended repository of running research • A wealth of insights distilled from great sport and exercise scientists, coaches, and runners • A do-it-right reference for a host of techniques and tactics • An array of the most credible and widely used training principles and programs • Perhaps most of all, a celebration of the latest science-based know-how of running, now truly the world’s most popular sport Running Research News and Training Update editor Owen Anderson presents this comprehensive work in a compelling way for runners. A PhD and coach himself, Anderson has both a great enthusiasm for sharing what scientific studies offer the running community and a keen sense of what’s really important for today’s informed runners to know.