Running Beyond
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Running Beyond
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Author : Ian Corless
language : en
Publisher: Aurum
Release Date : 2016-11-03
Running Beyond written by Ian Corless and has been published by Aurum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with Sports & Recreation categories.
Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).
Running Beyond Empty
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Author : Ben Kruser
language : en
Publisher: Petra Books
Release Date : 2016-12-04
Running Beyond Empty written by Ben Kruser and has been published by Petra Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-04 with Fiction categories.
Fun and entertaining, Running Beyond Empty exploresthe many challenges faced by mother and daughterwhen their world crumbles.Dinah is suddenly jobless and forced to move in orderto provide for herself and Selah, who is hurt, angryand confused. Face-to-face with life‛s realities, theiremotions are stretched by the new people and eventsin their lives. Both learn to stand up to obnoxiousfolks and fi nd that their hard work helps them stayfocused on their goals.The empowerment of caring relationships carriesSelah and Dinah through heartbreak and loss as theydiscover that running starts with believing in yourself.Ultimately their resiliency opens up new hopesand dreams — shared with Bill and Norm, the twospecial men in their lives.Enriched by many colorful characters — JohnnyPancakes, Blackie, Patsy, Wawaneehi — the story ofthese two feisty women will capture your imagination
Running Beyond Borders
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Author : Dr. Thomas Taut
language : en
Publisher: Egoth Verlag
Release Date : 2020-12-03
Running Beyond Borders written by Dr. Thomas Taut and has been published by Egoth Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Sports & Recreation categories.
In SPORTaktiv, one of Austria ́s biggest magazine covering active sports, the report about my sporty trip around the world started with this particular statement. That was a bit disappointing for me at first sight. The editor in chief was obviously surprised by my appearance regardless of all of his years of experience. Right at the start of my key note speeches I almost always experience the same amazement, sometimes followed by the bewildered question: "This is – you?! " Your expectations and my reality are colliding nearly at the speed of light. Oh yes, I had to become used to look into so many disappointed eyes right at the start of my presentations. "Nobody on the street would believe, what Thomas Taut from Vienna, Austria, has achieved." To run seven full marathons on seven continents within seven (consecutive) days is a mighty challenge, indeed. But exactly how is one capable of accomplishing this task actually supposed to look like? Well, personally I would expect winners: well trained sportsmen, athletic from head to toe, young and strong, powerful and fast, lean and successful. As is for instance the following couple: Yes, I believe they could make it both after some specific training. And then comes my appearance, as an extreme athlete. Old, slightly obese - at least in comparison -, plagued by allergic asthma. But it is ME who has conquered the World Marathon Challenge and no one else from Austria! Oh, I see. Those impressions do not fit together and this discrepancy matters. It is therefore important right at the start to overcome any such prejudices and to open your hearts to me. Only after having heard or read my story in full you will be able to expand your own imaginations. And you, too, will become able to realize and utilize a lot more of your inner powers. I may tell here not from my previous achievements as a nuclear physicist, not from my several other former professions and not from gardening, my second biggest passion. These are not the reasons you grabbed this book for the first time. No, this writing is all about my side activities as a hobby-jogger like million others! I am of limited talents in all kinds of sport, unfortunately. But I am in with all my body and soul. I have started running as late as at the age of 35 years. But I had soon developed big visions. I have never won a race. But also never quit one. My motto is: "Not fast – not last! " I have never been a top athlete. But I have been following the road all the way to extreme sport. And with this new self-confidence I want to answer the above question: "This is – you?! " now with "Yes, this is me. You do not have to be perfect to accomplish the unthinkable. And believe me, there are still several more challenges left on my bucket list! " The IT nerds use to say: "It's not a bug, it's a feature! " Yes, I may be old, small and slower than previously. But despite my age of 53 years I had been rising up to the same level as Vanessa and Marcel, Austria ́s top sportswoman and –man of the year 2019! Vanessa Herzog, the world champion in speed skating, can be booked for key note speeches on the very same platform as I (Sports.Selection). And my first book has been published by the very same company (egoth) as the biography of Marcel Hirscher, the eight times skiing world cup champion, winner of several titles at Olympic games and world championships. Both our books stand close together and fight there for the attention of interested readers. Do you want to know how this development was possible? What it took? How it all began? But also which personalities I got to know on the way? Which lessons I have learned? And how much it enriched my life? Let yourself be taken onto a round-the-world trip into the incredible!
Beyond Jogging
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Author : Mike Spino
language : en
Publisher:
Release Date : 1977
Beyond Jogging written by Mike Spino and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Jogging categories.
The Planted Runner
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Author : Claire Bartholic
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2023-01-01
The Planted Runner written by Claire Bartholic and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Sports & Recreation categories.
With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to improve athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Certified running coach and sports nutrition specialist Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to thrive. She also includes information on the basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes that are good before, during, and after a run. Successful training requires more than just good plans and nutrition, however. Without addressing the mental side of training, results will be limited. The proven mindset training techniques provided in this book quiet that negative self-talk which can sabotage the best efforts. With those doubts silenced, every runner can find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements—physical training, plant-based fueling, and mindset techniques—to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.
Running Deep
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Author : Peter Scott
language : en
Publisher: Fremantle Press
Release Date : 2023-04-04
Running Deep written by Peter Scott and has been published by Fremantle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Biography & Autobiography categories.
From conducting top-secret missions to making Australian submarine history, Commodore Peter Scott depicts what it takes to be a Submariner. Over a decorated 34-year career, Commodore Scott served in 10 submarines, passed the most demanding military command course in the world and served as the Head of Profession of the Submarine Arm of the Royal Australian Navy. During that time his character was forged by the challenges of naval service, success and failure as a leader, catastrophic onboard disasters while dived, and life-threatening traumas. Along the way, he also endured personal battles with self-doubt, addiction, depression and anxiety. In this honest and enlightening tale, he shares his quest for self-acceptance, and for the courage, commitment and compassion to lead the warriors of Australia' s Silent Service.
Running Within
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Author : Jerry Lynch
language : en
Publisher: Human Kinetics
Release Date : 1999-03-01
Running Within written by Jerry Lynch and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-01 with Sports & Recreation categories.
Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.
Becoming A Sustainable Runner
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Author : Tina Muir
language : en
Publisher: Human Kinetics
Release Date : 2023-08-01
Becoming A Sustainable Runner written by Tina Muir and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Sports & Recreation categories.
Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values. Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout. Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways. Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R’s: reducing, reusing, and recycling. Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all. As a runner, you have the power to change the world for the better. Becoming a Sustainable Runner provides actionable steps to help you do just that.
The History Of The French Revolution
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Author : Adolphe Thiers
language : en
Publisher:
Release Date : 1866
The History Of The French Revolution written by Adolphe Thiers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1866 with France categories.
Run Your First Marathon
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Author : Grete Waitz
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2010-04-28
Run Your First Marathon written by Grete Waitz and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-28 with Health & Fitness categories.
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.