Running For All The Right Reasons
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The Complete Idiot S Guide To Running 3rd Edition
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Author : Bill Rodgers
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-12-07
The Complete Idiot S Guide To Running 3rd Edition written by Bill Rodgers and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Sports & Recreation categories.
The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
The Heart Of Running
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Author : Kevin Everett
language : en
Publisher: Elevate Publishing
Release Date : 2016-10-25
The Heart Of Running written by Kevin Everett and has been published by Elevate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Sports & Recreation categories.
Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the reader on a journey to discover the “runner’s high” or “flow state.” That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the reader on a path to achieve the runner’s high every time.
My Best Race
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Author : Chris Cooper
language : en
Publisher: Diversion Publishing Corp.
Release Date : 2013-09-03
My Best Race written by Chris Cooper and has been published by Diversion Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-03 with Sports & Recreation categories.
Fifty runners—from the world’s elite to passionate amateurs—share the races they’ll never forget in this “fascinating and fresh look at competitive running” (Jon Sinclair, former USA cross country and 10K champion, RRCA Hall of Famer). Every runner that enters a race has a unique motivation behind competing: racing for the challenge, for the achievement, for the health benefits, or for more personal reasons. But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as “the best race I ever ran.” My Best Race is a collection of those singular performances. In this inspirational collection, fifty runners, from Olympians and world champions, to courageous disabled athletes and middle-of-the-packers, share their personal accounts of what they consider the best race they ever ran—and why. Contributors include a top marathoner who sacrifices his place on the Olympic team to pace his friend to the final qualifying spot at the Olympic Trials; “The Central Park Jogger” who finishes a race she founded to benefit disabled athletes, fourteen years after being left for dead from a brutal attack that gripped the nation; an unheralded high school runner who beats a previously undefeated state champion—and who goes on to become a two-time Olympian; the woman race organizers tried to physically remove from the male-only Boston Marathon in 1967; and forty-six other runners. “Such wonderful and inspiring stories by a diverse group of runners—bravo!” —Ryan Lamppa, media director of Running USA “What a fascinating concept! . . . A very unique and inspiring collection that gives great insight into the minds of runners.” —Keith Brantly, member of the 1996 US Olympic marathon team
Kara Goucher S Running For Women
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Author : Kara Goucher
language : en
Publisher: Simon and Schuster
Release Date : 2011-04-05
Kara Goucher S Running For Women written by Kara Goucher and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-05 with Sports & Recreation categories.
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.
Running Past 50
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Author : Caolan MacMahon
language : en
Publisher: Human Kinetics
Release Date : 2024-10-28
Running Past 50 written by Caolan MacMahon and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-28 with Sports & Recreation categories.
As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body’s changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles. Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. Both inspirational and practical, Running Past 50 will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.
Race Training With Jim Saltonstall
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Author : Jim Saltonstall
language : en
Publisher: Bloomsbury Publishing
Release Date : 2016-07-21
Race Training With Jim Saltonstall written by Jim Saltonstall and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-21 with Sports & Recreation categories.
Race Training with Jim Saltonstall is for all those who wish to improve their personal performance within the most challenging sport in the world. It is aimed at racers at all levels of the sport, from club right through to international level. It aims to improve every aspect of a racer's personal performance from the most important - self-preparation - to boat preparation, boat handling, boat tuning, race strategy, starting, tactics, racing rules, compass work and meteorology. The book is aimed at all classes: dinghies, keelboats, catamarans and windsurfers as well as coaches at all levels, providing training programmes and exercises. Jim Saltonstall's method of coaching and race training is acclaimed worldwide. This book is certain to be welcomed by his devotees as well as newcomers to the sport of racing. "If there is one person responsible for the success of the current
Ski
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Author :
language : en
Publisher:
Release Date : 1985-11
Ski written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-11 with categories.
How Running Saves Lives
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Author : Dickie Longo
language : en
Publisher: Dorrance Publishing
Release Date : 2021-11-24
How Running Saves Lives written by Dickie Longo and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-24 with Biography & Autobiography categories.
How Running Saves Lives: The Story of Dickie Longo A Man for Our Times as Told by Sue Oaks By: Dickie Longo & Sue Oaks Beginners Walk/Run Program This program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years. 2 DAYS - Walk Around Block 2 DAYS - Walk Around 2 Blocks 2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side, Run End. 2 DAYS - Run Down Block, Walk End, Run Down Other Side, Walk End. 1 DAY - Run Around Block To Standing Ovation Of Neighbors. 2 DAYS - Run Around 2 Blocks 3 DAYS - Run Around 3 Blocks 3 DAYS - Run Around 4 Blocks - HALF MILE Continue increasing number of blocks until you run a mile. ALL RUNS AT SLOW PACE. At this point when advancing toward 5k distance you can start the run/walk method if you want to. RUN for 5 minutes, then WALK BRISKLY for 1 minute, and contiue this sequence for the 5k distance of 3.1 miles. Goal is to run a slow 5k when you feel comfortable with your progress. See you at the next 5k race. We will run it together.
Running Getting Started
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2024-03-01
Running Getting Started written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Sports & Recreation categories.
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!
Run Charlie Run
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Author : Charles N. Diorio
language : en
Publisher: GrahamR Writings LLC
Release Date : 2018-09-24
Run Charlie Run written by Charles N. Diorio and has been published by GrahamR Writings LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-24 with Fiction categories.
Run Charlie Run tells the story of Charlie Bates, a former inmate determined not to go back into an institution of confinement and sanctioned savagery. With Craigslist as his saving grace, he makes his escape from California to New York meeting some colorful characters along the way. This tale provides a closer look at how the criminal justice system is packaged and presented to the general public as well as provoke them to question what Americans have grown to readily accept.