Running For Fitness
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Fitness Running
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Author : Richard L. Brown
language : en
Publisher: Human Kinetics
Release Date : 2003
Fitness Running written by Richard L. Brown and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Electronic books categories.
The "Fitness Spectrum Series takes the guesswork out of working out! Each book is packed with easy-to-use workouts that will add variety and produce results. Guidelines and sample programs are provided to help develop a personalized training program.
Fitness Running
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Author : Richard L. Brown
language : en
Publisher: Human Kinetics
Release Date : 2014-12-17
Fitness Running written by Richard L. Brown and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-17 with Sports & Recreation categories.
Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches. Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule. More than just workouts, this new edition of the best-selling guide includes individualized testing for assessing running health and log pages for recording runs, results, and health information. It includes recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching, and recovery. Discover what countless runners already have. Fitness Running is the most effective and efficient guide to the best health, times, and finishes of your life. It’s the one training book you’ll use again and again for a lifetime of running workouts.
Running For Fitness
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Author : Owen Barder
language : en
Publisher:
Release Date : 2002
Running For Fitness written by Owen Barder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Physical fitness categories.
Women S Complete Guide To Running
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-08-01
Women S Complete Guide To Running written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Sports & Recreation categories.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.
Run Well
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Author : Juliet McGrattan
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-03-18
Run Well written by Juliet McGrattan and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with Sports & Recreation categories.
The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Running Until You Re 100
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-02-01
Running Until You Re 100 written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-01 with Sports & Recreation categories.
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat-burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run–walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!
Runner S World Training Journal
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Author : The Editors of Runner's World Magazine
language : en
Publisher: Rodale
Release Date : 2002-09-21
Runner S World Training Journal written by The Editors of Runner's World Magazine and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09-21 with Sports & Recreation categories.
This durable training journal from the editors at Runners World magazine is both practical to use and inspiring to look at. More than 100 full-color photographs complement weekly spreads for tracking important training data such as distance, time, weather, pace, and mood. A brief introduction explains how keeping a daily record will motivate and improve performance. Throughout the journal youll find helpful tips on effective training, fitness, racing strategy, gear, and nutrition as well as quotes to inspire you whether you are simply hitting the pavement behind a jogging stroller or training for a marathon.
Running For Fitness
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Author : Sebastian Coe
language : en
Publisher:
Release Date : 1983
Running For Fitness written by Sebastian Coe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Running categories.
The Everything Running Book
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Author : Art Liberman
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-18
The Everything Running Book written by Art Liberman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-18 with Sports & Recreation categories.
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Running
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Author : Peter Griffin
language : en
Publisher: Self Publisher
Release Date : 2020-02-24
Running written by Peter Griffin and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-24 with Sports & Recreation categories.
The ultimate bundle of running tips and information. Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others: Tips for novices. Some advantages that will motivate you to lose weight and maximize it. How to reduce weight faster by running more effectively. Faster running pointers. Posture and form hacks. How to avoid injuries. Much better ways to breathe while you are running. Motivation and useful ways to keep you going when running becomes difficult. The mindset you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more. A variety of ways to make running more fun and engaging to produce a more cheerful experience. Running programs and training exercises. Endorphin-generating routines and how running can alleviate tension and make you feel better. How to go about running when you're over 40 or when you're a man or woman. Food ideas and acceleration tricks. How to prevent falling or getting injured. If you look at this list, it’s hard not to believe that this book will help you, or at least tell you some information you didn’t already know. Running seems simple, but if you do it a lot or want to achieve certain goals, it will pay off to get educated a little in the beginning. Therefore, I encourage you to start reading or listening right now!