Run Well
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Run Well
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Author : Juliet McGrattan
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-03-18
Run Well written by Juliet McGrattan and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with Sports & Recreation categories.
The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
I Can Run
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Author : Amy Lane
language : en
Publisher: Hachette UK
Release Date : 2020-04-16
I Can Run written by Amy Lane and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with Sports & Recreation categories.
I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
Run Better
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Author : Jean-François Harvey
language : en
Publisher:
Release Date : 2017-03-25
Run Better written by Jean-François Harvey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-25 with Running categories.
A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury.
Run For Good
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Author : Christine Many Luff
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-11-16
Run For Good written by Christine Many Luff and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-16 with categories.
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
Run For Your Life
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Author : Mark Cucuzzella, MD
language : en
Publisher: Vintage
Release Date : 2018-09-18
Run For Your Life written by Mark Cucuzzella, MD and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Health & Fitness categories.
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run.
Run Better Run Faster Using A Biomechanical Approach
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Author : Herb Kieklak
language : en
Publisher: Culicidae Press, LLC
Release Date : 2015-09-13
Run Better Run Faster Using A Biomechanical Approach written by Herb Kieklak and has been published by Culicidae Press, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-13 with Sports & Recreation categories.
This book is written to help both current runners-and those who want to become a runner-learn how to run more smoothly, more efficiently, and for longer periods of time without injury. We wanted to get rid of the painful early sessions that go with learning to run the traditional way (I used to hate running when I first started). We feel there is no need to "pound the pavement" or feel all beat up after a run (muscle soreness and hard work are OK, feeling beat up is not). Here is what we are going to cover in this book: 1. Screening for Potential Injuries Before You Start 2. Biomechanics: learning good technique always beats "getting stronger." This is the main argument of the book. 3. The Key Points that make up the Grab'N'Go system: - Five parts of running: - Symmetry of arms and legs; - Posture for ergonomics-this is important. - Master these areas before putting more time into anything else. It may take a bit longer to learn but pays off in the long run (pun intended). - We include the appropriate strength and coordination drills for each section, as you need a certain level of strength in order to perform each technique correctly. 4. Build the Machine 5. Speed or Distance? This seems to be the big conundrum for runners. I know I used to think that it was an either/or choice. You were either a distance runner or "one of the speed guys." I now realize that this is no longer true. With a little planning it is possible to work on both parameters as they each have their own benefits. Below we discuss how these very different goals can be merged. 6. Common Injuries and Simple Remedies: none of us like going to the doctor. Every runner at some point or another will experience these, just like falling down and scraping your knee when you learned to ride a bike.
Runner S World Running On Air
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Author : Budd Coates
language : en
Publisher: Rodale
Release Date : 2013-04-09
Runner S World Running On Air written by Budd Coates and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Sports & Recreation categories.
Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
Running Well
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Author : Sam Murphy
language : en
Publisher: Human Kinetics
Release Date : 2009
Running Well written by Sam Murphy and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Sports & Recreation categories.
Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.
Running
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Author : Peter Griffin
language : en
Publisher: Self Publisher
Release Date : 2020-02-24
Running written by Peter Griffin and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-24 with Sports & Recreation categories.
The ultimate bundle of running tips and information. Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others: Tips for novices. Some advantages that will motivate you to lose weight and maximize it. How to reduce weight faster by running more effectively. Faster running pointers. Posture and form hacks. How to avoid injuries. Much better ways to breathe while you are running. Motivation and useful ways to keep you going when running becomes difficult. The mindset you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more. A variety of ways to make running more fun and engaging to produce a more cheerful experience. Running programs and training exercises. Endorphin-generating routines and how running can alleviate tension and make you feel better. How to go about running when you're over 40 or when you're a man or woman. Food ideas and acceleration tricks. How to prevent falling or getting injured. If you look at this list, it’s hard not to believe that this book will help you, or at least tell you some information you didn’t already know. Running seems simple, but if you do it a lot or want to achieve certain goals, it will pay off to get educated a little in the beginning. Therefore, I encourage you to start reading or listening right now!
The Examined Run
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Author : Sabrina B. Little
language : en
Publisher: Oxford University Press
Release Date : 2024
The Examined Run written by Sabrina B. Little and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Athletes categories.
"The Examined Run provides an accessible treatment of what it might look like to use running as a laboratory for virtue development. This book engages many topics in the field of virtue ethics-virtue, vice, exemplarism, emotions, and competition-and places them in conversation with training and racing in endurance sports. The Examined Run explores happiness and success, competition and character. It investigates whether certain definitions of success conflict with being morally good, and whether certain virtues may be performance-enhancing in the world of sport. It asks whether athletes should strive to be "limitless," and it examines how to take seriously considerations of human nature in competitive sport. This book welcomes readers into a tradition of inquiry about character, flourishing, and suffering, so that they can ask better questions about what it means to live a happy life and how running might fit in"--