Running Long Distances
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High Performance Long Distance Running
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Author : David Sunderland
language : en
Publisher: Crowood Press (UK)
Release Date : 2011
High Performance Long Distance Running written by David Sunderland and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.
The Science And Practice Of Middle And Long Distance Running
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Author : Richard Blagrove
language : en
Publisher: Routledge
Release Date : 2021-03-29
The Science And Practice Of Middle And Long Distance Running written by Richard Blagrove and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-29 with Sports & Recreation categories.
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
The Science And Practice Of Middle And Long Distance Running Training
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Author : Richard C. Blagrove
language : en
Publisher: Routledge
Release Date : 2021
The Science And Practice Of Middle And Long Distance Running Training written by Richard C. Blagrove and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
"The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is reflected in the growth in the provision of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners, however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sports scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--
Long Distance Running For Beginners
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Author : Sean Fishpool
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2011-08-15
Long Distance Running For Beginners written by Sean Fishpool and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Juvenile Nonfiction categories.
Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.
Improving Sports Performance In Middle And Long Distance Running
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Author : Joanne Fallowfield
language : en
Publisher: John Wiley & Sons
Release Date : 1999-10-25
Improving Sports Performance In Middle And Long Distance Running written by Joanne Fallowfield and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10-25 with Health & Fitness categories.
This text addresses the physiological demands of middle and long-distance running, and presents the reader with research on running physiology. It explores the limitations to running performance and the methods used to monitor it.
Your First Marathon
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Author : Belknap Publishing & Design
language : en
Publisher:
Release Date : 2011-08-15
Your First Marathon written by Belknap Publishing & Design and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with categories.
The Complete Long Distance Runner S Manual
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Author : Sean Fishpool
language : en
Publisher:
Release Date : 2009
The Complete Long Distance Runner S Manual written by Sean Fishpool and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Long-distance running categories.
(back cover) presents six graded training schedules to take you from beginner to long-distance and even marathon runner includes schedules you can use to build your general fitness level, help you lose weight, and improve your well-being offers expert advice on how to find the right running shoes based on your personal running profile provides essential guidelines for avoiding injury and building fitness safely and effectively More than 150 color photos, charts, and illustrations (front flap) Whether you're an absolute beginner or an experienced runner, you'll find the advice and information you need in this book to improve your performance. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition. Depending on your current state of fitness and experience, you can start with the program that best suits your skill level. Authors Sean Fishpool and Sean Keogh also include valuable advice about running shoes, with information on available types and tips on making the right choice to suit your personal running style. Detailed charts will help you gauge your weekly progress at refresher level, intermediate level, and marathon level. (back flap) Sean Fishpool is a competition runner and an assistant editor of the U.K. periodical Runner's World. He races all distances, from a mile to a full marathon, and has competed in eight marathons. He enjoys training and working with beginning runners. Sean Keogh is a dedicated marathon runner who has recently started a long-distance running club in North London. He also coaches amateur hockey and has written on physical fitness.
Long Distance Running And Training
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Author : ALFRED. SHRUBB
language : en
Publisher:
Release Date : 2018
Long Distance Running And Training written by ALFRED. SHRUBB and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Running Long Distances
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Author : Bill R. Daugherty
language : en
Publisher:
Release Date : 2005-06
Running Long Distances written by Bill R. Daugherty and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06 with Health & Fitness categories.
Items of Concern that Bill Daugherty, in his book Running Long Distances: Ho!, Ho!, Ho!; Let''s Go!, Go!, Go!!!, that he believes will aid you towards running safely, as improve your health, in long distances are as follows: [Keep in mind, one of the best ways of learning about long distance running is to listen and read into ''what'' an experienced long distance runner and/or coach has to offer you by invitation in ''doing!''] . You''ll have a challenge to qualify yourself bytaking, for yourself alone, Bill''s QuickAnalyzation For YOU! . There''s a uniquely new concept formula ...are YOU ready to see and adopt it? . You''ll be requested to make yourself some little (non-expensive or elaborate) charts and record keeping systems. . You''ll need to know ''how'' to properly BREATH! . On the same token, you''ll need knowing somerelated legs and footwork techniques! . You''ll need to accept some key clues - clues foryour running inclines and declines effectively! . ''What'' importance is there to Bill''s techniquerelating particular kinds of ''STRIDES'' to use? . (Stop using your style of moving your arms and hands!) Learn ''how'' best to effectively move your hands and arms while running, especially when you''re thinking of long distance running! . Learn of the following crucial notions as ideas for you to change yourself in becoming a long distance runner: (A) Strategies; (B) Pre-Race knowledge; (e Race Strategies; (D) Enjoying reading and comprehending it, this book''s Conclusion; and, (E) the taking of a brief moment to better know about this author, Bill Daugherty!
Improve Your Marathon And Half Marathon Running
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Author : David Chalfen
language : en
Publisher: Crowood
Release Date : 2014-11-30
Improve Your Marathon And Half Marathon Running written by David Chalfen and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-30 with Sports & Recreation categories.
Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes and covers; training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching; training case histories of successful athletes. 'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.' Dan Robinson, four times Olympic and World Championship marathoner, and 2006 Commonwealth Games marathon medallist. Fully illustrated, this practical, guide is for all marathon and half marathon runners wanting to improve their performance.