Running To Success
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Running To Success
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Author : Maria Buck
language : en
Publisher:
Release Date : 2007
Running To Success written by Maria Buck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Run Your Race
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Author : Dr Mayra Llado
language : en
Publisher: Success in Action Publishiing
Release Date : 2013-10-10
Run Your Race written by Dr Mayra Llado and has been published by Success in Action Publishiing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-10 with categories.
Run Your Race-- A Guide to Making Your Impossibles Possible; walks you through the process of discovering what it is you truly want and encourages you to really dream big. To choose something that you may have felt is impossible for you to accomplish and turn it into a possible through the implementation of the action steps described. This is accomplished through the story of Dr. Mayra deciding to run her first marathon, something she thought she would never be able to do, and what she did to make that possible. The first part of the book, walks you through Choosing your Path and Practicing (taking action). Second Part of the Book takes you through "Race Day!" Through the analogy of the Marathon--At the starting line, halfway there, the wall, finishing and celebrating! Interspersed throughout the book are a number of inspiring stories of other people's experience deciding, preparing and running their first marathon, how it changed them and what they have done as a result! Download Your Run Your Race Training Guide- Free!-To accompany and implement the strategies you will find in this book. You can get it at www.runyourracebook.com
The Courage To Start
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Author : John "The Penguin" Bingham
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-03
The Courage To Start written by John "The Penguin" Bingham and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Health & Fitness categories.
"The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.
Run For Good
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Author : Christine Many Luff
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-11-16
Run For Good written by Christine Many Luff and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-16 with categories.
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
Running Success My Training Planner
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Author : Running Journals
language : en
Publisher:
Release Date : 2019-11-23
Running Success My Training Planner written by Running Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-23 with categories.
Running Success - My Training Planner Planner and Record Book If there a race in your mind that you want to run? Are you striving to improve your PB? Then this running training planner is for you! Use this Running Training Planner to define your goals, record your PBs and log your training. How can you benefit from this planner Make specific running goals: By writing your goals down in a physical book they become more tangible and you can better plan for them. Record your training: Tracking your training helps you to stay committed and see the progress. Be organised: By tracking the mileage of your shoes, noting down your routes and keeping a record of races and PBs you keep essential running data neatly in one place Inside the journal: My Goals 1 page to note down your next races, target PBs and weight goals (should you have any) My Bucket List: Keep a bucket list on 1 page of the big races you want to run at least once in your life. Calendar: 2020 and 2021 calendars (2 pages) to plan out races and training blocks Weekly Training Log: 52 weeks (2 pages per week) to log your training Shoe Log: 2 pages to track the mileage of your shoes Mileage Tracker: 1 page that allows tracking the total mileage over 52 weeks My Past Races: 1 page to take note of your past races My Routes: 2 pages to document your favourite running routes 115 pages - 9x6'' Great Gift Ideas: For beginning runners: Logging down their training experience in the planner will keep them motivated. Experienced runner: The ideal gift to help them to up their game. For the app user: Giving them a tangible book to record their runs complements their use of an app and can open a new view on their training.
Running The Mile Of Success
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Author : Walder Dr. Marco (author)
language : en
Publisher:
Release Date : 1901
Running The Mile Of Success written by Walder Dr. Marco (author) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1901 with categories.
Push Persist Untill Success Happens
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Author : Skizzenmonster Runner Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-06-13
Push Persist Untill Success Happens written by Skizzenmonster Runner Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with categories.
A cool motivational runners log book - track your pace for 365 days! This little logbook is your perfect training companion to track your running performance over a longer period of time. Sized 15,24 x 22,86 cm (6" x 9") it is easy to pack along every day. The 124 pages contain 365 areas to note down date, time, distance, pace, route, your personal performance impression and additional notes. If you would run every day, this log book would last you a year;) This funky matte cover paperback is a perfect gift for a passionate runner friend or a jogging family member! Run like Hell & Have Fun!
The Inner Runner
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Author : Jason R. Karp
language : en
Publisher: Simon and Schuster
Release Date : 2016-04-12
The Inner Runner written by Jason R. Karp and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Sports & Recreation categories.
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Running Success 52 Weeks Training Planner
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Author : Running Journals
language : en
Publisher:
Release Date : 2019-11-27
Running Success 52 Weeks Training Planner written by Running Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-27 with categories.
Running Success - 52 Weeks Training Planner Planner and Record Book If there a race in your mind that you want to run? Are you striving to improve your PB? Then this running training planner is for you! Use this Running Training Planner to define your goals, record your PBs and log your training. How can you benefit from this planner Make specific running goals: By writing your goals down in a physical book they become more tangible and you can better plan for them. Record your training: Tracking your training helps you to stay committed and see the progress. Be organised: By tracking the mileage of your shoes, noting down your routes and keeping a record of races and PBs you keep essential running data neatly in one place Inside the journal: My Goals 1 page to note down your next races, target PBs and weight goals (should you have any) My Bucket List: Keep a bucket list on 1 page of the big races you want to run at least once in your life. Calendar: 2020 and 2021 calendars (2 pages) to plan out races and training blocks Weekly Training Log: 52 weeks (2 pages per week) to log your training Shoe Log: 2 pages to track the mileage of your shoes Mileage Tracker: 1 page that allows tracking the total mileage over 52 weeks My Past Races: 1 page to take note of your past races My Routes: 2 pages to document your favourite running routes 115 pages - 9x6'' Great Gift Ideas: For beginning runners: Logging down their training experience in the planner will keep them motivated. Experienced runner: The ideal gift to help them to up their game. For the app user: Giving them a tangible book to record their runs complements their use of an app and can open a new view on their training.
Running For Success
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Author : Richard Procello
language : en
Publisher:
Release Date : 2011
Running For Success written by Richard Procello and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Los Angeles (Calif.) categories.
"Running For Success is about the history of track and field at John C. Fremont High School in Los Angeles, California during a very special time. Over a period of three decades (from the mid 1950s through the 1980s), affectionately known as The Golden Years, the Pathfinders won ten Los Angeles City track and field titles and produced a wealth of individual star athletes, some of who [sic] went on to great success in track and field and in life."-- Provided by the publisher.