Say This To Lose Weight
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I Can Make You Thin
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Author : Paul McKenna
language : en
Publisher: Ediciones AKAL
Release Date : 2009-01-01
I Can Make You Thin written by Paul McKenna and has been published by Ediciones AKAL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Health & Fitness categories.
Presents a weight-loss system that discusses how to re-pattern thoughts, attitudes, and beliefs about one's self, health, and food in order to take control of one's diet and achieve permanent weight-loss.
Say This To Lose Weight
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Author : David Teng
language : en
Publisher: David Teng
Release Date : 2022-03-14
Say This To Lose Weight written by David Teng and has been published by David Teng this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-14 with Body, Mind & Spirit categories.
Weight Loss Version of "Why Do Ancient Buddhism's Truth Sayers' Words Always Turn into Reality" I often eat in "Chinese Hot Pot" restaurants because they would provide me with raw materials where I can cook my own food in a pot of hot soup. Cooking your own food is an important step towards taking back control of your health because you know what is being placed in the foods you're eating. You do not know what processed chemicals and sugar the restaurants are putting into the foods you're eating to make them taste delicious. We are the only one responsible for our health and especially our figure. However, eating healthy might not be the most important step to health and keeping a slim figure. I used to often eat in a particular "Chinese Hot Pot" restaurant where I can recognize the "regulars". Despite being able to avoid sugar and processed chemicals by cooking their own foods, most of them are not slim and fit. There is a vivid recollection of this visit to this restaurant. I was eating across a couple who were both in the obese range. I didn't take notice because it is not my nature to look around and at people. However, that day I had to finish up my meal faster than usual because of the extreme discomfort I endured. After I sat down for around five minutes, my mind goes into "silence" mode automatically. When this happens, your senses spike. You "feel" the things to eat. You "feel" your surroundings with much greater awareness. It is then I started hearing the "unconscious" thoughts from the cells of the two couples sitting across from me. The cells are almost constantly shouting, "I am so fat! I am so out-of-shape." The messages are so strong, I can feel the emotional pain. I tried to direct my attention somewhere else, so I don't have to hear this, but this only works for a few moments. After a while, I just learned to accept this, so I'll feel better. But occasionally I still tell myself a different message. I accept the bombardment of messages, but I don't accept them at the same. I also realized "I am so fat. I am so out-of-shape…" are the words that this couple has been thinking and saying often whether to themselves or to others. It didn't matter how healthy they eat. Their physical body is now the physical manifestation of their thoughts and words. It is unfortunately no one has told them about how much control they have over their physical body. I will show you in this book how you can significantly increase the power of your words to change your physical figures.
Weight Loss
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Author : Rupam Singh
language : en
Publisher:
Release Date :
Weight Loss written by Rupam Singh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
The Diet To End All Diets
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Author : Linda Benge
language : en
Publisher: Tate Publishing
Release Date : 2008
The Diet To End All Diets written by Linda Benge and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Stop wasting money, counting carbs, and living discouraged. This simple method allows you to lose the weight and keep it off. The best part is that there is no starvation period, rigorous low-fat diet, or expensive pill to buy; there is only a loving Heavenly Father who will guide you through your weight loss journey. Not only is losing weight possible, but it is also enjoyable for the Christian who relies on the Holy Spirits renewing power. The Diet to End All Diets will show you how to give up the drudgery and depression of dieting law and start abounding in the gastronomical grace of God.
100 Days Of Weight Loss
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Author : Linda Spangle
language : en
Publisher: HarperChristian + ORM
Release Date : 2007-09-02
100 Days Of Weight Loss written by Linda Spangle and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-02 with Self-Help categories.
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Body Coaching
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Author : Leah Lesesne
language : en
Publisher: Independently Published
Release Date : 2018-03-05
Body Coaching written by Leah Lesesne and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-05 with Health & Fitness categories.
What if you could lose weight just by talking to yourself? What we say to ourselves and about ourselves matters. Body coaching is a 30 day program of positive self-talk. Taking authority in our spirits over our bodies and giving ourselves the pep talks we've desperately needed. It's not about will powering your way through another diet or exercise program, it's about partnering your body, mind, and spirit together so that you can experience the breakthroughs you've been longing for. If you need to drop ten pounds by Saturday to fit into a dress, this is not the book for you. But you'll want to keep reading if any of the following apply: You are done with insanity workouts (yes, they are actually named that) You are done excluding food groups You are done not being able to have a normal meal with people You have a bit of patience for healing The premise of our program is that, each day, you'll spend a few minutes speaking from your spirit to your body. Each day has a different topic with a short explanation of how and why it contributes to your weight, followed by an example of what you can say to your body to initiate healing. We don't give you any rules about food although as a result of speaking to your body, your eating will probably shift a bit. The people who have already used our program have reported fewer cravings, less hunger, and eating better quality food. You may have suspected some hidden reasons why you have such a hard time with weight loss. Maybe you blame your metabolism, your thyroid, hormones, or other mysterious factors. The truth is, so much more is going on than calories in, calories out. Many factors within the body and mind influence your weight. This thirty-day plan addresses them one by one. Each day focuses on a different physical or emotional health component for you to talk to your body about. Tapping exercises similar to EFT and TFT are also included in the book to add another layer of body-mind-spirit connection when talk to yourself. "Body, we need to talk. I'm sorry for how I've treated you in the past, for being impatient with you, for getting frustrated when you didn't or couldn't do what I wanted, for depriving you, punishing you, or in anyway fighting against you as if we weren't on the same team." We know that talking to yourself has a stigma of craziness. But be honest, you've done crazier things to lose weight right? Testimonies from those that have already tried the program (and purposely didn't diet while trying it!): "I'm down 2lbs in 30 days and I have a better attitude toward my body. I've begun a process of making peace with and partnering with my body that has been very needful." Jane I "I lost 5lbs in 30 days. Looking at food differently has been the biggest difference. My body isn't craving junk food, and because I'm feeling better, I'm walking more, which I love to do." Sue B "I lost 7 lbs and I purposely was not dieting! I've noticed a significant difference in the past couple weeks in the ability for my spirit to rise above my emotions/soul and implement positive mindsets. This is HUGE for me!" Veronica M "This is the first time the scales have gone in a negative direction in years. I had tried a few diets but the scales never budged. 6.4 pounds in a little over three weeks!" Rachel S
Never Say Diet
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Author : Chantel Hobbs
language : en
Publisher: WaterBrook Press
Release Date : 2007-12
Never Say Diet written by Chantel Hobbs and has been published by WaterBrook Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12 with categories.
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off, Her dramatic turnaround began with five decisions-personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. In this book you will discover: -How to move beyond past failures and get over your old excuses -How changing your eating patterns can break food's hold over you -Why winning the weight-loss battle must come from the inside out -The simple workouts that deliver lasting results and are fun to do -How to overcome the naysayers, the diet police, and your own nagging doubts -How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns -Why the diet industry wants you to keep coming back -And much more You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It's time to stop getting ready for the event and start getting ready for life From the Hardcover edition.
The Easy Diet
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Author : Diana Polska
language : en
Publisher:
Release Date : 2017-06-17
The Easy Diet written by Diana Polska and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-17 with Health & Fitness categories.
LOSE UP TO 1 POUND PER DAY THE SCIENTIFICALLY-PROVEN EASY WAY A thoroughly researched book that contains over 700 scientific references Starvation, counting calories, dieting, or eating unappetizing foods are ways of the past. Groundbreaking scientific research reveals that it's not so much what you eat but when you eat it. Recent scientific research shows that restoring the body's circadian rhythm through proper eating and lifestyle habits (meal timing and frequency) is the key to achieving permanent weight loss as well as dramatically improving health and boosting energy levels. The Easy Diet contains a highly effective and easy lifestyle plan based on the latest research. It will help you to get thin and stay thin forever (no more yo-yo weight battles). You don't have to starve yourself or eat unappetizing foods because in the long-term deprivation and calorie restriction does not work. One of the joys of life is eating and you have the right to enjoy the pleasure of eating tasty foods and desserts. Research shows that you can eat dessert and your favorite foods and actually lose more weight than people who deprive themselves. The Easy Diet is not another weight loss program but a scientifically-proven, extremely comprehensive, easy lifestyle plan for achieving permanent weight loss. In addition, this lifestyle plan will help you to improve your health, energy, and well-being dramatically. Many individuals who continue to struggle with achieving their weight-loss and health goals have tried everything and heard it all. However, it's a simple matter with a simple solution. A disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct the major cause of weight gain, you will permanently solve the problem and put an end to all dieting and excessive exercise. The recent groundbreaking research found in this book explains why the French eat rich, fatty foods like bread, butter, dessert, and pAtE, but stay thin. The weight loss secrets in this book--that allow you to eat pretty much anything you want--will surprise and amaze you. THE EASY DIET SUCCESS STORIES "I went from 363 pounds to 197 pounds. I ate whatever I wanted." "I have lost 18 pounds in four weeks...I am proof that it works!" "This has been the most successful diet I've ever tried. I have lost 41 pounds." "I've lost 10 pounds in 17 days. It really hasn't been that hard...I eat anything I want." "I have been on every single diet out there and this is the only one that's worked for me." "I've lost 85 pounds in six months without starving myself and I have been eating a delicious, fulfilling meal every day." "I have lost 46 pounds in four months...I was very overweight and I can honestly say this diet has saved my life."
Lighten Up Lose Weight
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Author : Marie Beach
language : en
Publisher: Trafford Publishing
Release Date : 2003
Lighten Up Lose Weight written by Marie Beach and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Feedback on LIGHTEN UP! LOSE WEIGHT!! "From my hypnosis practice, I know that releasing the issues behind the eating will release the weight permanently. LIGHTEN UP! LOSE WEIGHT!! is a powerful tool to obtain your ideal weight permanently. This step-by-step manual will give you the encouragement you need to overcome any issues with food, self-esteem and life." Vickie Griffith Certified Hypnotherapist and Weight Loss Specialist Richmond, Virginia I am impressed with how sound your program is offered in LIGHTEN UP! LOSE WEIGHT!! It addresses many facets that typical weight-loss programs never even consider! Your program looks at why our bodies gain and hold weight and you give specific techniques and scripts for releasing not just the weight, but also the need for the weight. In just ten weeks, a reader encounters concepts- emotional, mental and spiritual-never before related to weight loss. Yours is a well-balanced approach to weight loss through total understanding of oneself and one's needs. The hypnosis techniques and scripts are simple and easy to follow and, in my judgement, quite powerful. This program is a godsend. Pat Walker Owner, The Aquarian Bookshop Richmond, Virginia A step by step 10 week program of using hypnosis techniques to lose weight without starving yourself to death. Diet equals deprivation. Getting to your repressed emotions equals liberation - from all diets. Self-hypnosis through the power of self-talk and the power of your own mind, helps you to make better choices, by using self-hypnosis suggestions to improve your eating habits so you won't want that juicy hamburger and wonder why you ever stooped so low to eat that hormone-laden grease patty in the first place. You are already hypnotized through your negative self-talk, now you can change negative programming into life-changing "CAN-DO". Lighten Up! Lose Weight! is a do-it-yourself project that gives you the answers to why you "yo-yo" and how stuffing and holding in anger and guilt contributes to fat. The problem is not losing weight - you've done that dozens of times. THE PROBLEM IS IN MAINTAINING WEIGHT LOSS, and this program gets you in touch as never before with the reasons you don't, serving up interactive exercises on "checking your motive" on why you eat inappropriately.
Lose Weight Permanently
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Author : Sandro Torres Cigarroa
language : en
Publisher: AuthorHouse
Release Date : 2015-08-13
Lose Weight Permanently written by Sandro Torres Cigarroa and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-13 with Health & Fitness categories.
This book is based on true stories and true people. However, the names have been replaced by fictitious ones to protect the privacy of the individuals. This self-help book is written in novel form to keep the reader entertained. But the goal of the book is more than entertainment. It is to help the reader to permanently lose weight, have a healthy lifestyle, have a healthy body weight and a healthy mind, achieve their goals, and by the end, find true happiness. The concepts presented here have being applied by other people who have been successful in their goals.