Seasonal Health And Wellness
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Seasonal Health And Wellness
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Author : Melina Meza
language : en
Publisher:
Release Date : 2019-08-26
Seasonal Health And Wellness written by Melina Meza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-26 with categories.
Healthy Living Is A Seasonal Affair
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Author : Healthy Encounters, Incorporated
language : en
Publisher:
Release Date : 2001-04
Healthy Living Is A Seasonal Affair written by Healthy Encounters, Incorporated and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04 with categories.
Winter Wellness
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Author : Rachel de Thample
language : en
Publisher: Bloomsbury Publishing
Release Date : 2023-10-26
Winter Wellness written by Rachel de Thample and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with Cooking categories.
'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy, easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger. Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
Health Disease As Influenced By The Daily Seasonal Other Cyclical Changes In The Human System
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Author : Edward Smith
language : en
Publisher: Legare Street Press
Release Date : 2023-07-18
Health Disease As Influenced By The Daily Seasonal Other Cyclical Changes In The Human System written by Edward Smith and has been published by Legare Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-18 with categories.
This book is a medical treatise that explores the relationship between health and disease and the daily, seasonal, and other cyclical changes in the human system. The author, Edward Smith, was a British physician and nutritionist who was known for his pioneering research on the links between diet, health, and disease. In this book, Smith offers a comprehensive overview of the factors that contribute to good health and shows how individuals can optimize their physical well-being by understanding and adapting to the rhythms of the natural world. This book is a must-read for anyone interested in the science of human health and wellness. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Seasonal Self Care Rituals
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Author : Susan Weis-Bohlen
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-29
Seasonal Self Care Rituals written by Susan Weis-Bohlen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Body, Mind & Spirit categories.
Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.
Natural Wellness Every Day
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Author : Emine Rushton
language : en
Publisher: Random House
Release Date : 2022-01-13
Natural Wellness Every Day written by Emine Rushton and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Health & Fitness categories.
Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Winter Wellness
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Author : Trevor Johnson
language : en
Publisher: Independently Published
Release Date : 2023-11-09
Winter Wellness written by Trevor Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with categories.
As winter approaches and the temperature drops, it's essential to prioritize your well-being to ensure a happy and healthy season. "Winter Wellness" is your comprehensive guide to staying at your best during the cold months. This book offers a wealth of practical tips and advice to help you navigate the challenges of winter and embrace its beauty. Boosting Your Immune System Discover effective strategies for boosting your immune system and defending against winter illnesses. Learn about the power of immune-boosting foods, supplements, and lifestyle practices. Staying Active Indoors Don't let the cold weather hinder your physical activity. Explore innovative ways to stay active indoors, from home workouts to dance routines that will keep you in great shape. Eating a Healthy and Balanced Diet Nourish your body with a balanced diet tailored to the winter season. Find mouthwatering recipes and nutritional guidance to stay healthy and satisfied throughout the colder months. Getting Enough Sleep Uncover the secrets to restful and rejuvenating sleep even on the darkest winter nights. Learn about the ideal sleep environment and relaxation techniques to help you wake up refreshed. Practicing Good Hygiene Habits Master winter hygiene practices to fend off germs and stay healthy. From hand-washing techniques to respiratory hygiene, discover the keys to a germ-free season. Managing Stress and Anxiety Learn to manage stress and anxiety with coping strategies designed for winter. Embrace relaxation techniques, mindfulness, and breathing exercises to conquer those winter blues. Finding Ways to Stay Socially Connected Isolation can be a challenge during winter, but this book will guide you on staying connected with your loved ones while maintaining social distancing. Explore virtual gatherings, outdoor meet-ups, and more. Incorporating Winter Superfoods Into Your Diet Winter superfoods are a powerful tool in promoting good health. Explore the nutrient-rich foods that are in season during winter and enjoy the benefits they bring. Taking Vitamin D Supplements Discover the importance of Vitamin D during the darker months. Learn how to effectively take supplements to maintain your health and well-being. Engaging in Winter Sports and Activities Winter sports and outdoor activities can make the cold season a thrilling adventure. Get tips on skiing, ice skating, and other activities that will have you embracing the winter weather. Creating a Cozy and Comforting Environment at Home Your home can be a sanctuary of warmth and comfort. Find inspiration for cozy home decor, creating a snug atmosphere that you'll love to hibernate in. Drinking Plenty of Water Hydration is key all year round. This book explains how to maintain proper hydration during the winter season and its benefits for your overall health. Protecting Your Skin From the Harsh Winter Elements Discover the secrets of winter skincare to protect your skin from the harsh elements. Learn about moisturizing routines, product recommendations, and skin-friendly practices. Prioritizing Self-Care and Relaxation Explore self-care techniques and relaxation practices that will help you maintain your peace of mind and emotional wellness during the winter season. Seeking Professional Help When Needed Recognize when it's time to seek professional help for your physical and mental well-being. Learn how to reach out and take advantage of the available resources. Prepare to embark on a journey of winter wellness. Whether you're looking to boost your immune system, stay active, or simply enjoy the beauty of the season.
Staying Healthy With The Seasons
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Author : Elson M. Haas
language : en
Publisher:
Release Date : 1981
Staying Healthy With The Seasons written by Elson M. Haas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.
Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter.
Harmonized Aromatherapy For Seasonal Wellness
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Author : Shanti Dechen
language : en
Publisher:
Release Date : 2018-10-09
Harmonized Aromatherapy For Seasonal Wellness written by Shanti Dechen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with categories.
Harmonized Aromatherapy for Seasonal Wellness interconnects various aspects of natural healing to support your health throughout the seasons. The healing powers of nature are extraordinary. Since ancient times, herbal medicine has been used throughout the world and by many cultures to treat illnesses and to assist healing. Discover the multi-faceted approach to a harmonious balance of the body, mind, and spirit. Explore nature
Real Food All Year
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Author : Nishanga Bliss
language : en
Publisher: New Harbinger Publications
Release Date : 2012-04-01
Real Food All Year written by Nishanga Bliss and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Health & Fitness categories.
For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes