Secrets Of Living Fat Free
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Secrets Of Living Fat Free
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Author : Sandra Woodruff
language : en
Publisher: Avery
Release Date : 1997
Secrets Of Living Fat Free written by Sandra Woodruff and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking categories.
Registered dietitian Sandra Woodruff shows readers how to "be" low fat, as well as eat low fat, with simple, straightforward guidance in making the necessary lifestyle changes. In addition to fat-free cooking tips and wonderful recipes, Woodruff supplies shopping hints, techniques for controlling portions, guidelines for exercise, and much more. Illustrations and color photos.
Slim For Life
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Author : Jillian Michaels
language : en
Publisher: Harmony
Release Date : 2013-02-12
Slim For Life written by Jillian Michaels and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
The Secret Life Of Fat
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Author : Sylvia Tara
language : en
Publisher: Bonnier Publishing Ltd.
Release Date : 2016-12-27
The Secret Life Of Fat written by Sylvia Tara and has been published by Bonnier Publishing Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
We lose it. We gain it. We hate it. We hide it. We shame it. We suck it in and we even suck it out. Fat is an international obsession, a dirty word and our least understood body part. A groundbreaking combination of historical, cultural and cutting-edge scientific research, The Secret Life of Fat reveals everything we need to understand fat: how it influences our appetite and willpower, how it defends itself when attacked and why it grows back so quickly. Find out how our genetics and hormones determine how much we fat we have and where exactly it will show. Fascinating and surprising in equal measure, this book will give you a powerful new understanding of your body. Sylvia Tara holds a PhD in Biochemistry from the University of California and an MBA from the University of Pennsylvania. After noticing that she ate far less and exercised more than her friends, and yet couldn't lose as much weight, she began her research into the science of fat.
Secrets Of Fat Free Greek Cooking
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Author : Elaine Gavalas
language : en
Publisher: Penguin
Release Date : 1998-10-01
Secrets Of Fat Free Greek Cooking written by Elaine Gavalas and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-10-01 with Cooking categories.
Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.
201 Secrets To Healthy Living
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Author : Siloam Editors
language : en
Publisher: Charisma Media
Release Date : 2011-11-21
201 Secrets To Healthy Living written by Siloam Editors and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-21 with Health & Fitness categories.
DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div
Prevention S Your Perfect Weight
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Author : Mark Bricklin
language : en
Publisher: Rodale Books
Release Date : 1997-05-15
Prevention S Your Perfect Weight written by Mark Bricklin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-05-15 with Health & Fitness categories.
Over 450,00 copies sold! The most powerful weight-loss program ever! Readers are calling it-- "A wonderful book..." "Definitely an inspiration..." "Valuable..." "An excellent resource..." "My necessary motivation..." "The only book that will help me lose the weight I need to lose-- sensibly!" The thoroughly tested program endorsed by editors of the world's number one health magazine-- with expert advice direct from leading weight-loss doctors, top exercise experts, nutritionists and spa chefs. Discover: * How to lose your taste for fatty foods * How to bounce back after a binge * Dozens of strategies to help you stay motivated * Scrumptious low-fat recipes for every meal * A step-by-step program to end yo-yo dieting * Shopping strategies that guarantee low-fat living Plus: The 13 secrets to help you keep it off forever!
Secrets Of Fat Free Kosher Cooking
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Author : Deborah Bernstein
language : en
Publisher: Penguin
Release Date : 1998
Secrets Of Fat Free Kosher Cooking written by Deborah Bernstein and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Fiction categories.
More information to be announced soon on this forthcoming title from Penguin USA
Eating Thin For Life
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Author : Anne M. Fletcher
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 1997
Eating Thin For Life written by Anne M. Fletcher and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking categories.
A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
The Blue Zones Secrets For Living Longer
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Author : Dan Buettner
language : en
Publisher: Disney Electronic Content
Release Date : 2023-08-29
The Blue Zones Secrets For Living Longer written by Dan Buettner and has been published by Disney Electronic Content this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with Health & Fitness categories.
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.
Fat Free Flavor Full
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Author : Diana Rich
language : en
Publisher: Hachette+ORM
Release Date : 2009-06-27
Fat Free Flavor Full written by Diana Rich and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-27 with Health & Fitness categories.
No fat with a tasty new twist! Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol through his nationally syndicated radio talk shows and fitness newsletter. Here he presents 250 deliciously simple, meatless recipes plus a medically tested health-and-fitness plan--a must for anyone who wants to lost weight and feel better. Line drawings.