Self Care Diary
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Self Care Journal
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Author : Rachelle Abellar
language : en
Publisher: Lulu.com
Release Date : 2014-12-26
Self Care Journal written by Rachelle Abellar and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-26 with categories.
An illustrated book jam-packed with self care-related journal prompts and activities.
Self Care Journal
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Author : Trendy Self-Care Diary
language : en
Publisher:
Release Date : 2019-08-08
Self Care Journal written by Trendy Self-Care Diary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with categories.
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Diary underneath the listing title to view our assortment of custom journals and notebooks.
Self Care
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08
Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Self Care Journal Myroots
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Author : Trendy Self-Care Diary
language : en
Publisher:
Release Date : 2019-08-07
Self Care Journal Myroots written by Trendy Self-Care Diary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-07 with categories.
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Diary underneath the listing title to view our assortment of custom journals and notebooks.
The Self Care Journal
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Author : Mary Flannery
language : en
Publisher: Gilded, Guided Journals
Release Date : 2020-06-16
The Self Care Journal written by Mary Flannery and has been published by Gilded, Guided Journals this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Body, Mind & Spirit categories.
Through daily words of wisdom, reflective prompts, advice, and creative exercises, this attractive journal will help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as making mindful lists of the good things in your life.
Self Care Diary
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Author : Andrew Blyth
language : en
Publisher:
Release Date : 2023-04-17
Self Care Diary written by Andrew Blyth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-17 with categories.
A self-care diary for men is a powerful tool that provides a dedicated space for men to prioritise their well-being and practice self-care. It's a journal that includes daily reminders and prompts for engaging in various self-care activities, such as exercise, mindfulness, gratitude, and reflection. It serves as a personal guide to help men establish healthy habits, reduce stress, and enhance their physical, mental, and emotional health. The self-care diary provides a structured framework for men to track their self-care efforts, set goals, and reflect on their progress. It's a valuable resource for men to prioritise their self-care needs, cultivate self-awareness, and foster a healthier relationship with themselves. The self-care diary serves as a reminder to men that their well-being is important and worthy of intentional attention and care.
Self Care Planner And Journal
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Author : Aboutyou Press
language : en
Publisher: Aboutyou Press
Release Date : 2021-03-22
Self Care Planner And Journal written by Aboutyou Press and has been published by Aboutyou Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-22 with categories.
Take charge of your life, prioritize your time mindfully and become the best version of yourself with the help of this weekly Self-Care Planner, Journal and Workbook. The Self Care Planner helps you set your self- care intentions and make time to achieve them. The Journal will help you improve your self esteem and confidence, develop a healthy relationship with yourself and focus on the blessings you have been given. This Self-Care Planner & Journal notebook features: - Weekly inspiration for Self-Care & Self Love activities - Daily Self Care Planner to set your self-care intentions on a body- mind- heart and soul level -Daily Self Care Journal to write about your daily blessings and to bring more focus on yourself -Weekly Self-Reflection Exercises to become more conscious of your choices, behaviours and to promote esteem and a positive outlook -Just the Perfect Size (6 x 9 inches) to fit inside your bag and with enough space to fill -Undated - You Can Start Anytime You Want! -Beautiful Glossy Cover This book will help you improve your physical, mental and emotional health, your overall wellbeing and happiness by developing healthy habits and taking better care of yourself.
Love Begins Here
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Author : Customluxe Journals
language : en
Publisher: Independently Published
Release Date : 2019-06-29
Love Begins Here written by Customluxe Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-29 with categories.
Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: A yearly color-coded mood tracker. A great visual tool for tracking your moods at a glance. Daily affirmations writing prompts and ideas that allow you to express your feelings in a productive manner. Record meals, water intake and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize and track all of the important aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 152 sturdy pages Cover: Soft, glossy cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the ADD TO CART button to order this great self-care journal today! Be sure to check the CustomLuxe Journals page for more styles, designs, sizes and other options.
Self Care Journal
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Author : Editors of Rock Point
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2021-07-06
Self Care Journal written by Editors of Rock Point and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-06 with Health & Fitness categories.
Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.
365 Days Of Self Care A Journal
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Author : Jayne Hardy
language : en
Publisher: Hachette UK
Release Date : 2018-09-13
365 Days Of Self Care A Journal written by Jayne Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Psychology categories.
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.