Self Care For Caregivers

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Self Care For Caregivers


Self Care For Caregivers
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Self Care For Caregivers


Self Care For Caregivers
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Author : Pat Samples
language : en
Publisher: Simon and Schuster
Release Date : 2011-03-04

Self Care For Caregivers written by Pat Samples and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-04 with Self-Help categories.


For those serving as a caregiver for a loved one, the authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member? If so, you probably struggle to meet both their special needs and still find time and resources for yourself. But now there is reason to take heart. The authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Using the Twelve Steps as a guide, the authors conduct readers through the pitfalls of caregiving--the emotional snarls and strains, daily struggles, competing needs, and questions about confronting pain--providing hope and tangible suggestions on how to stay strong and sane while providing healthy support and love. "Self-Care for Caregivers offers sensitive and sensible guidance for the family caregiver. This is a little book with a big message: how to take care of yourself so you can take care of others." Connie Goldman, producer of the public radio special Hardship into Hope, The Rewards of Caregiving; co-author of Tending the Earth, Mending the Spirit and Secrets of Becoming a Late Bloomer"This book is an uplifting treasury of hope. The authors gently direct the reader with comforting, practical text that offers empowering caregiving strategies and avenues for emotional and spiritual growth." James and Merlene Sherman, author and editor of the Caregiver Survival series.

Self Care For Caregivers


Self Care For Caregivers
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Author : Susanne White
language : en
Publisher: Simon and Schuster
Release Date : 2022-09-06

Self Care For Caregivers written by Susanne White and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Family & Relationships categories.


Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you’re hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.

Self Care For Caregivers A 60 Day Accountability Journal


Self Care For Caregivers A 60 Day Accountability Journal
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Author : Jennifer Sermabeikian
language : en
Publisher:
Release Date : 2021-04-05

Self Care For Caregivers A 60 Day Accountability Journal written by Jennifer Sermabeikian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with categories.


Who are caregivers? This book is intended not just for the typical caregivers we think of but for a whole realm of people who care for others. A caregiver can be many things, such as a teacher, nurse, doctor, pharmacist, therapist, practitioner, coach, trainer, an individual who provides regular direct care for a family member or a friend, someone who works in a care facility, and or a parent caring for their child and not making time for themselves. A caregiver may also be a person that cares for those with health conditions such as Parkinson's disease, Autism, Developmental disabilities, Alzheimer's disease, Traumatic brain injury, Dementia, Spinal cord injuries, Mental health issues, Dissociative identity disorder, Psychiatric disorders, and More. Why a self-care journal for caregivers? For caregivers to successfully help those under their care, they need to provide themselves with self-care. If they are not taking care of their physical, emotional, and mental health, they will not be as equipped to serve others. This journal will provide caregivers with the needed channel to document their own self-care journey and provide inspiration and internal peace. Using this journal for 60 days will give caregivers accountability to themselves. We know that when we repeat actions for a prolonged period of time, consistently, it becomes a routine. Self-care is a routine that is non-negotiable, and this journal will set the tone for the present and future healthy you. Give yourself grace. You don't have to do it all, be it all & or know it all. You don't have to compare yourself to others or live up to anyone else's expectations. What's more important is to take each moment with breath, intention & presence. You will be bringing out your highest and best self when you slow down and realize that life is beautiful even if you don't do it all or have all the answers. You will be a better and healthier you when you give yourself grace.

Essential Self Care For Caregivers And Helpers


Essential Self Care For Caregivers And Helpers
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Author :
language : en
Publisher: Primedia E-launch LLC
Release Date :

Essential Self Care For Caregivers And Helpers written by and has been published by Primedia E-launch LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.


Do you often daydream and muse on how wonderful it would be for someone to regularly be attending to YOUR needs? Do you spend a large part of each day helping others to feel better? This book may challenge your old patterns of thinking but following Brockman’s Primary Directive to take care of yourself first, your life will start to transform and your health and well-being will begin to shift in a healing direction. Howard Brockman, LCSW has written his second book, this time emphasizing the importance of self-care for the legions of people supporting and taking care of others. While there are books that have been written about the challenges to professionals such as social workers, nurses and psychologists to becoming burned out, Brockman’s book is written also for the millions of untrained non-professionals who are being recruited daily to care for their elderly parents. Do you fit into either of these categories? He describes the many influences that lead to compassion fatigue and becoming “infected” by the feelings of others. This is all about how unconscious empathy can take sensitive caregivers down a never-ending spiral to adrenal fatigue and depression. In Chapter 2, “Characteristics of High-Intensity Relaters,” Brockman describes the primary personality of those helpers whose currency is relationship and who easily fall prey to subtle energetic influences that erode their vital force. Externally referencing to others’ needs first tends to be one of their traits. Chapter 6, “Prevent Self-Sabotage,” is filled with practical ways to stay focused and positive while overcoming old, repetitive and negative inner chatter. Confronting your tyrannizing inner critic is never easy—Brockman tells you how. He identifies different types of “energy drainers” that use our energy to enliven themselves and deplete ours. He does a good job explaining how to create secure and persistent energetic boundaries with difficult and demanding people and other disruptive environments. This is perhaps the most important theme woven throughout the book, for the helper personality tends to not know how to say NO to requests from others. Learning how to establish reliable energetic boundaries is incredibly important for protecting against the interpersonal hazard he refers to as psychotoxic contamination that can become cumulative over time and generate serious long-term health consequences. Dark and heavy energy can settle into and invade the body to wreak havoc with one’s health and emotional stability. The good news is that you can effectively create these boundaries and more importantly, learn how to sustain them amidst the ongoing demands of the people you are helping. He spends a chapter on how to use specific energy psychology techniques for emergency self-care, providing fascinating case examples to illustrate how to prevent post-traumatic stress from building up to become PTSD. Brockman spends some time explaining the importance of optimizing your self-care by managing your chi, and how plants, the natural world and flower essences can support helpers to maintain their inner balance and overall harmony. In Chapter 11, “Making It Happen From Within,” you will discover well-described and powerful imagery techniques for manifesting positive self-care outcomes for yourself. Brockman then teaches you how to connect to and work with your inner guides for reliable personal and professional guidance. The power of a caregiver’s presence is highlighted in the concluding chapter, discussing how “being the blessing” actually creates collective coherence in the immediate caregiver’s environment and thus positively affects those who are being cared for. For readers who would like to measure and determine the degree of their own present health and well-being, there are two self-assessment checklists for high-intensity relaters in Appendix 2 that can also be downloaded from his website, www.DynamicEnergeticHealing.com.

Your Amazing Itty Bitty R Self Care For Caregivers Book


Your Amazing Itty Bitty R Self Care For Caregivers Book
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Author : Janie Becker
language : en
Publisher: Suzy Prudden
Release Date : 2021-05-06

Your Amazing Itty Bitty R Self Care For Caregivers Book written by Janie Becker and has been published by Suzy Prudden this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with categories.


The Importance of Self-Carefor Caregivers 15 Key Steps to Building a Care for You Action PlanYou want your loved ones to feel cared for and safe through the aging process. You know it's important for them to be at home if possible. As important as it is for them to be cared for, it is equally vital for you to be cared for. The purpose of this self-care book is to help you create your 15-step action plan toward relevant self-care. In this Itty Bitty (R) book, Janie Becker identifies the obstacles caregivers experience and shows creative, productive ways to overcome overwhelm and emotional exhaustion.In this book you will learn: -How to listen to your inner voice-How to give yourself permission for self-care-How to create balance for harmony-Where to find support and resourcesIf you have been putting off your own self-care to provide care for others, it's time to take a moment for yourself and read this book today!

Self Care And You


Self Care And You
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Author : Kim Richards
language : en
Publisher:
Release Date : 2014-06-01

Self Care And You written by Kim Richards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Medical categories.


"In this health and wellness guide, self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to self-centering practices. To live a life of meaningful contribution as a nurse to your patients, colleagues, and others, you may need to make changes in your own life first. This integrated self-care guide, by three nurse coaches with extensive expertise, is organized by six self-care pathways. Numerous detailed examples, guidelines, tips, techniques, and insights are included about each pathway to help you to assess and guide your self-care journey."--Provided by publisher.

Families Caring For An Aging America


Families Caring For An Aging America
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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2016-11-08

Families Caring For An Aging America written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Medical categories.


Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.