Self Care For Mental Wellness
DOWNLOAD
Download Self Care For Mental Wellness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Self Care For Mental Wellness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Self Care For Mental Wellness
DOWNLOAD
Author : Dr F Martin
language : en
Publisher: Independently Published
Release Date : 2023-05-13
Self Care For Mental Wellness written by Dr F Martin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-13 with categories.
Are you tired of feeling overwhelmed, anxious, and stressed out? Do you struggle to find balance in your life? Mental health matters, and taking care of your well-being is essential for leading a happy, fulfilling life. In "Self-Care for Mental Wellness", you'll discover practical strategies for managing stress, anxiety, and depression, and learn how to prioritize self-care for a healthier, happier life. This book provides a comprehensive guide to improving mental health and emotional well-being through self-care. From practicing mindfulness and developing healthy habits to seeking professional help when needed, "Self-Care for Mental Wellness" covers all aspects of mental health and provides actionable steps for creating a self-care routine that works for you. this book will capture your attention, pique your interest, create desire, and inspire you to take action towards improving your mental health. Don't wait any longer to prioritize your mental wellness. Get your copy of "Self-Care for Mental Wellness" today and start living your best life.
Nurturing Your Mind A Guide To Self Care And Mental Wellness
DOWNLOAD
Author : Sajzat Hossain
language : en
Publisher: SAJZAT HOSSAIN
Release Date :
Nurturing Your Mind A Guide To Self Care And Mental Wellness written by Sajzat Hossain and has been published by SAJZAT HOSSAIN this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Discover the power of self-care and mental wellness in this comprehensive ebook. Explore practical strategies, examples, and practices to manage stress, cultivate mindfulness, promote self-care routines, build resilience, and design a personalized self-care schedule. Embrace a lifetime of well-being and find balance in daily life.
Real Self Care
DOWNLOAD
Author : Pooja Lakshmin, MD
language : en
Publisher: Penguin
Release Date : 2023-03-14
Real Self Care written by Pooja Lakshmin, MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Self-Help categories.
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian "Realistic and trustworthy" -- InStyle "This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity "This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The Unpublishable From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.
The Self Care Planner
DOWNLOAD
Author : Paige Cooper Rn
language : en
Publisher:
Release Date : 2020-01-14
The Self Care Planner written by Paige Cooper Rn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with categories.
Self Care Wellness Journal 8.5X11 inches 100 prompted pages It is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs. Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about. Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and prompts that will allow you to address every aspect of self-care to start you on the path to a better you! This journal is a great tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Perfectly Sized: 8.5" x 11" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for purses and backpacks. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, you've come to the right place. Self Care Journal Includes: Level 10 Goals LIFE GOALS Self Care Checklist Monthly Mood Log Gratitude Tracker Workout Planner Grateful Heart Gratitude Log Sleep Log Self Care Goals Self Care Checklist Monthly Mood Log Makes A Great Gift Under 10 For: Women Moms Teens Dads Parents Grandparents Birthday Christmas
Real Self Care
DOWNLOAD
Author : Pooja Lakshmin
language : en
Publisher: Random House
Release Date : 2023-02-23
Real Self Care written by Pooja Lakshmin and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with Self-Help categories.
'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes 'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck 'A helpful and timely book that every woman needs' Julia Samuel What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us. Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be. It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.
Self Care For Black Women
DOWNLOAD
Author : Oludara Adeeyo
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-11
Self Care For Black Women written by Oludara Adeeyo and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Self-Help categories.
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Self Care For Clinicians In Training
DOWNLOAD
Author : Leigh A. Carter
language : en
Publisher: Oxford University Press, USA
Release Date : 2014
Self Care For Clinicians In Training written by Leigh A. Carter and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Psychology categories.
"Self-care for Clinicians in Training assists readers in recognizing challenges and stressors and instructs them in maintaining a career-long lifestyle of self-care"--
Self Care For Mental Wellbeing
DOWNLOAD
Author : Mansze Yeung
language : en
Publisher:
Release Date : 2021-03-26
Self Care For Mental Wellbeing written by Mansze Yeung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-26 with categories.
This is a book for those who are struggling with their mental wellbeing because of a lack of self-care. This book is a simple and practical step by step guide on how to take care of yourself in a way where you can thrive and feel better about life. Self-care is important for your mental health. It can prevent stress, depression and anxiety from worsening. Sometimes our approach to life may require a few corrections here and there so that we can live more happily and productively. Self-care can help with recovery too. This is because taking care of yourself well can make you feel much better (rather than worse-off from constantly not looking after yourself). Getting into the habits mentioned in our book can also make you better at taking care of others too. This may involve your family, friends or those around you. Take care and show care!
Strengthening The Mind
DOWNLOAD
Author : Frost Melissa-Jane
language : en
Publisher: Frost Melissa-Jane
Release Date : 2024-03-22
Strengthening The Mind written by Frost Melissa-Jane and has been published by Frost Melissa-Jane this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-22 with Health & Fitness categories.
Strengthening The Mind: A Comprehensive Guide To Mental Health And Well-Being is a must-read for anyone looking to improve their mental health and overall well-being. This insightful book delves into the intricacies of the mind and provides practical tips and strategies for maintaining mental wellness in today's fast-paced world. The main topic of the book revolves around mental health and the various factors that can impact it, such as stress, anxiety, depression, and more. The author explores the importance of self-care, mindfulness, and seeking professional help when needed in order to achieve optimal mental well-being. Targeted readers for this book include individuals struggling with mental health issues, as well as those who are interested in learning more about how to support their own mental health and that of their loved ones. The book is written in a clear and accessible language, making it suitable for readers of all levels of knowledge on the subject. The aim of Strengthening The Mind is to empower readers to take control of their mental health and adopt healthy habits that promote emotional well-being. By providing evidence-based information and practical advice, the book equips readers with the tools they need to navigate the challenges of modern life with resilience and grace. The value of this book to the reader lies in its comprehensive approach to mental health and well-being. From understanding the complex interplay of factors that influence mental wellness to implementing effective strategies for self-care, readers will find a wealth of valuable insights and resources in this book.
The Illustrated Self Care Bible
DOWNLOAD
Author : Rachel Newcombe
language : en
Publisher:
Release Date : 2020
The Illustrated Self Care Bible written by Rachel Newcombe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Awareness categories.
Maintaining self-care through everyday practice can leave you feeling focused, energized, and confident—ready to face the world as your best self. This holistic approach to personal health comprises three important parts: physical health, mental-emotional wellness, and life-balance. When these three facets are aligned, you feel grounded, with a positive mind and healthy body. The Self-Care Bible helps put the emphasis back on you, guiding you through every component of an essential self-care routine, with detailed descriptions, step-by-step exercises, and motivating checklists. Learn key breathing techniques through yoga and meditation to combat stress and anxiety and build your emotional resilience. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals, from Pilates to aerobics, dance to jogging. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, with your life in balance. Nourish, inspire, encourage, and motivate your way to a healthier, stronger, more balanced you.