Self Care Monthly Journal
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Refuel Self Care Monthly Journal
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Author : Joy Fullness
language : en
Publisher:
Release Date : 2019-09-28
Refuel Self Care Monthly Journal written by Joy Fullness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-28 with categories.
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly". (Gratitude app)We know we need to take the time in our busy lives to take care of our own physical, mental and emotional well-being, but it is often too difficult to find the time, especially if we are caregivers of children, elderly parents, and other dependents. Why does the flight attendant instruct us to first put the face mask on ourselves before assisting others in the event of an emergency? Because we are no good to others if we are incapacitated! This is the perfect self-care planner for the busy mom, busy parent, busy student or busy caregiver. Use this 12-month undated planner to practice self-love and self-care. Set yourself up for success by examining your life (what you are grateful for, what brings you joy); generate ideas for self-care strategies you will use to recharge your battery; establish a self-care plan; track your mood and self-care progress monthly as well as reflect on your daily accomplishments. This book makes a perfect gift for the awesome person in your life who takes care of everyone else!
Self Care Monthly Journal
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Author : Joy Fullness
language : en
Publisher:
Release Date : 2019-10-02
Self Care Monthly Journal written by Joy Fullness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-02 with categories.
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly". (Gratitude app)We know we need to take the time in our busy lives to take care of our own physical, mental and emotional well-being, but it is often too difficult to find the time, especially if we are caregivers of children, elderly parents, and other dependents. Why does the flight attendant instruct us to first put the face mask on ourselves before assisting others in the event of an emergency? Because we are no good to others if we are incapacitated! This is the perfect self-care planner for the busy mom, busy parent, busy student or busy caregiver. Use this 12-month undated planner to practice self-love and self-care. Set yourself up for success by examining your life (what you are grateful for, what brings you joy); generate ideas for self-care strategies you will use to recharge your battery; establish a self-care plan; track your mood and self-care progress monthly as well as reflect on your daily accomplishments. This book makes a perfect gift for the awesome person in your life who takes care of everyone else!
90 Day Self Care Journal
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Author : Addicted to Quiet
language : en
Publisher:
Release Date : 2019-10-06
90 Day Self Care Journal written by Addicted to Quiet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-06 with categories.
This 90-Day Self-Care Journal for women will help you to create your unique self-care routine. Creating your unique self-care routine can help you discover who you are and help you to live your best life. Self-care is key to improving your mood, reducing anxiety and depression, building self-esteem, and even strengthening your relationships. Included in this Self-Care Workbook: Monthly Spread Weekly Spread Monthly Habit Tracker Monthly Mood Tracker Lined and Dot-Grid Pages Don't Wait! Begin living your best life now. The extra large 8.5 x 11 size is the ideal size to to keep track of your monthly, weekly, and daily schedule. This 90-Day Self-Care Journal makes the perfect top gift under $10 any time of year including Christmas gifts, thinking of you gifts for women, stocking stuffers, birthdays, Mother's Day, a journal for your sister or friend and more. - Perfectly sized at 8.5"x11" with 140 pages to easily manage your schedule - High-quality paper lets you use pens, gel pens, or even markers! - Matte cover has a silky finish - your friends will be dying to know where you got this journal! Click "Add to Cart" now, you won't regret it!
Self Care Isn T Selfish
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Author : She's Inspired Paper
language : en
Publisher: Independently Published
Release Date : 2019-07-28
Self Care Isn T Selfish written by She's Inspired Paper and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-28 with categories.
Features: Includes 12 months of layouts for self-care goal setting, self-care routine checklists, daily and monthly gratitude logging, and workout and sleep tracking too! Printed on high quality 60# interior stock Cover: Soft Matte Size: 6x9 - Easy to take with you! Designed with love and printed in the USA
All About Me
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Author : Melanin Magic Journals
language : en
Publisher:
Release Date : 2019-11-05
All About Me written by Melanin Magic Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with categories.
Would you like to take better care of yourself? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Mood Tracker - A color-coded visual tool for tracking your moods at a glance. Self-Care Checklist - Easily map out your morning, afternoon and evening routines. Monthly Gratitude Tracker - Track the days that you felt grateful Monthly workout planner - Keep track of your workout goals, workout summaries, and more! Gratitude Lister - A place to express and keep track of the things in your life that you are most grateful for having in your life. Gratitude Log - A daily and monthly log that allows you to write daily about the things in your life that you are most grateful for. Sleep Log - Keep track of your precious sleep on a daily, monthly and yearly basis Self-care Goals Tracker - Easily map out your goals, as well as the timeframe and steps that you will take to achieve them Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this great self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes and other options.
Loving Me
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Author : Melanin Magic Journals
language : en
Publisher:
Release Date : 2019-11-05
Loving Me written by Melanin Magic Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with categories.
Would you like to take better care of yourself? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Mood Tracker - A color-coded visual tool for tracking your moods at a glance. Self-Care Checklist - Easily map out your morning, afternoon and evening routines. Monthly Gratitude Tracker - Track the days that you felt grateful Monthly workout planner - Keep track of your workout goals, workout summaries, and more! Gratitude Lister - A place to express and keep track of the things in your life that you are most grateful for having in your life. Gratitude Log - A daily and monthly log that allows you to write daily about the things in your life that you are most grateful for. Sleep Log - Keep track of your precious sleep on a daily, monthly and yearly basis Self-care Goals Tracker - Easily map out your goals, as well as the timeframe and steps that you will take to achieve them Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this great self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes and other options.
365 Days Of Self Care A Journal
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Author : Jayne Hardy
language : en
Publisher: Hachette UK
Release Date : 2018-09-13
365 Days Of Self Care A Journal written by Jayne Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Psychology categories.
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
Self Care
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08
Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Self Love
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Author : Audrina Rose
language : en
Publisher:
Release Date : 2019-12-06
Self Love written by Audrina Rose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-06 with categories.
This cute and inspirational self care notebook is the perfect undated monthly diary to succeed with. Use the monthly blank spreads to challenge yourself each month and to indulge yourself in self care. Take care of yourself more and journal at the same time. Great for journal lovers and for those who need to do more things for themselves. Keep this handy 6x9 journal in your bag or at work and jot down each months self care challenges.
Loving Myself
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Author : Melanin Magic Journals
language : en
Publisher:
Release Date : 2019-11-05
Loving Myself written by Melanin Magic Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with categories.
Would you like to take better care of yourself? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Mood Tracker - A color-coded visual tool for tracking your moods at a glance. Self-Care Checklist - Easily map out your morning, afternoon and evening routines. Monthly Gratitude Tracker - Track the days that you felt grateful Monthly workout planner - Keep track of your workout goals, workout summaries, and more! Gratitude Lister - A place to express and keep track of the things in your life that you are most grateful for having in your life. Gratitude Log - A daily and monthly log that allows you to write daily about the things in your life that you are most grateful for. Sleep Log - Keep track of your precious sleep on a daily, monthly and yearly basis Self-care Goals Tracker - Easily map out your goals, as well as the timeframe and steps that you will take to achieve them Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this great self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes and other options.