Seven Ways To Build Resilience
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Seven Ways To Build Resilience
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Author : Chris Johnstone
language : en
Publisher: Hachette UK
Release Date : 2019-04-18
Seven Ways To Build Resilience written by Chris Johnstone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-18 with Self-Help categories.
Learn how to bounce back from setbacks, stress and challenging times Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work. This self-help guide includes: - A toolkit of resources for emotional first aid - Techniques for storyboarding your life and seeing the positive pathways you can take - Practical strategies and insights for dealing with tough times - Skills for thinking flexibly and creative problem-solving - A science-based system that helps the gains you make 'stick' If you're feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilienc offers you proven pathways to protect your wellbeing. If you have hopes or ambitions with inevitable hurdles in the way, the resilience tools described here can help you survive the bumps and keep to your path.
Building Resilience
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Author : Leslie Duggan
language : en
Publisher: Developing Potential Limited
Release Date : 2015-01-09
Building Resilience written by Leslie Duggan and has been published by Developing Potential Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-09 with Family & Relationships categories.
A practical guide for teachers and parents to help young people build resilience and lead happy and successful Lives. The book is full of explanations, stories and exercises, so you can use it in the classroom to engage your students in taking responsibility for their own personal development and performance. Seven easy to follow steps that will give every young person the best chance of making the most of their unique talents and fulfilling their true potential. Everything you will discover in this book about building resilience in your students will enable you to support their growth as they begin to understand that having resilience is one of the keys to achieving their goals and the results they want. The content is based on 20 years of experience working with and supporting successful leaders in business, education and sport, and other elite performers, such as Olympians. It has the endorsement of Baroness Sue Campbell and Sir Tim Brighouse, as well as positive early reviews from the many school leaders we shared it with prior to publication. "This book provides a very useful and accessible practical guide for teachers and parents to help them create a positive environment to support young people to build resilience and achieve success." Baroness Sue Campbell CBE "There's nothing more important to a young person's learning than 'resilience'. Without it they will never be the people they could become. Teachers are always trying to find ways to help students build it. Here is an invaluable map and set of strategies that will help teachers, parents and youngsters themselves to do just that. I wish I had had it at my side both as a parent and a teacher." Sir Tim Brighouse
Principles For Building Resilience
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Author : Reinette Biggs
language : en
Publisher: Cambridge University Press
Release Date : 2015-04-02
Principles For Building Resilience written by Reinette Biggs and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-02 with Business & Economics categories.
Reflecting the very latest research, this book provides an in-depth review of the role of resilience in the management of social-ecological systems and the ecosystem services they provide. Leaders in the field outline seven principles for building resilience in social-ecological systems, examining how these can be applied to advance sustainability.
Active Hope Revised
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Author : Joanna Macy
language : en
Publisher: New World Library
Release Date : 2022-06-22
Active Hope Revised written by Joanna Macy and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-22 with Nature categories.
The challenges we face can be difficult even to think about. Climate change, war, political polarization, economic upheaval, and the dying back of nature together create a planetary emergency of overwhelming proportions. This revised, tenth anniversary edition of Active Hope shows us how to strengthen our capacity to face these crises so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we’re in and play our role in the collective transition, or Great Turning, to a life-sustaining society.
Build Your Resilience
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Author : Donald Robertson
language : en
Publisher: Hachette UK
Release Date : 2012-07-06
Build Your Resilience written by Donald Robertson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-06 with Self-Help categories.
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
Resilience At Work
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Author : Salvatore R. MADDI
language : en
Publisher: AMACOM
Release Date : 2005-03-04
Resilience At Work written by Salvatore R. MADDI and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-04 with Business & Economics categories.
This useful resource gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. More than experience or training, resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities. The good news for the legions of other workers who become overwhelmed by stress is that resilience in the face of life’s problems is not an inborn personality trait, but a set of skills and attitudes that you can learn and develop. Packed with insightful examples, case studies, and self-assessment tools, Resilience at Work explains how to: Approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up. Gain control by understanding the upside and the downside of change, and take actions to influence beneficial outcomes. Turn stressful changes to your advantage and map out sound problem-solving strategies. Resolve ongoing conflicts and build an environment of assistance and encouragement between you and your coworkers. Decrease feelings of isolation and powerlessness by understanding the 3Cs that give you the ability to thrive amid disruptive changes: commitment, control, and challenge. Reorganization, downsizing, mergers, budget pressures, transfers, job insecurity, and more are producing today’s unpredictable, pressure-cooker conditions, and making it harder for less resilient people to achieve the success they deserve. Resilience at Work supplies insights and strategies you can use to combat your fear of change and uncover the opportunities that can be found in even the most stressful situations.
Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure And The Self Doubt Of Growing Up
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Author : Michelle Mitchell
language : en
Publisher: Lindhardt og Ringhof
Release Date : 2022-07-26
Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure And The Self Doubt Of Growing Up written by Michelle Mitchell and has been published by Lindhardt og Ringhof this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Psychology categories.
The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it's now time for you to learn too. Packed with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.
Building Resilience
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Author : Rod Warner
language : en
Publisher:
Release Date : 2018
Building Resilience written by Rod Warner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Hardcore Resilience
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Author : Carolyn Cranwell
language : en
Publisher: Global Publishing Group
Release Date : 2023-02-01
Hardcore Resilience written by Carolyn Cranwell and has been published by Global Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-01 with Business & Economics categories.
Cutting through change and uncertainty. What distinguishes businesses in any economy, any market or any industry is the level of their resilience. In the current era of uncertainty those with high resilience will thrive and those with low or no resilience risk becoming obsolete and extinct. In Hardcore Resilience, Carolyn Cranwell, international author, speaker and resilience expert reveals the secrets to finding and developing lasting success in your business and in your life through the 7-Step Cranwell Resilience Ladder(TM). Carolyn's highly unique and authentic approach to resilience originates from juggling multiple family responsibilities while getting a law degree, working in government in a counter-terrorism advisory role and later steering her family through a period of prolonged adversity, uncertainty and grief. With over twenty-five years lived experience she has been able to clearly identify the key components of the resilience conundrum and construct an easy to remember framework with clear achievable steps. Carolyn Cranwell is the author of Navigating Alzheimer's - Survival Secrets of a Long Term Carer, founder and Executive Director of the Global Psychometric Institute and creator and developer of the Cranwell-Cambridge Resilience Test(TM) in collaboration with The Psychometrics Centre, University of Cambridge, UK. You'll Learn: For Life: - Proven steps to unlock your optimal mental health and wellbeing - Step by step guide to navigating constant change and uncertainty - How to get back on your feet after life's setbacks and move forward with renewed confidence, purpose and self-belief - How to use the Cranwell Resilience Ladder(TM) to succeed in all areas of your life to get what you really want - How to stop self-sabotage, choose your preferred future, and enjoy an extraordinary life - How to discover and maximise your hidden potential For Business: - How the 7 steps on the Cranwell Resilience Ladder(TM) can transform your business and your life - How to build a mentally healthy motivated and results-driven team - How to create resilient leaders and recruit resilient employees to ensure your lasting success - How to save time and money by creating stability in the workforce and minimising employee loss - How you can fast-track your external and internal recruitment and professional development needs by using the world-first Cranwell-Cambridge Resilience Test™ Take immediate control of your emotional and financial destiny!
The Resilience Factor
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Author : Karen Reivich
language : en
Publisher: Harmony
Release Date : 2003-10-14
The Resilience Factor written by Karen Reivich and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-14 with Self-Help categories.
Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.