Shiatsu En Stretching

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Shiatsu And Stretching

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Author : Toru Namikoshi
language : en
Publisher:
Release Date : 1985

Shiatsu And Stretching written by Toru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.

Shiatsu Stretching

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Author : Toru Namikoshi
language : es
Publisher: Editorial Paidotribo
Release Date : 2007-06-14

Shiatsu Stretching written by Toru Namikoshi and has been published by Editorial Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-14 with Health & Fitness categories.

Este es el nuevo sistema de estiramientos que, aunque se originó en Estados Unidos, ha alcanzado una inmensa popularidad en todo el mundo. Pero el riesgo de una lesión muscular, resultado de un estiramiento rápido y súbito, ha sido motivo de preocupación. Por esto, la combinación del Shiatsu con el stretching goza de gran popularidad. Ambas disciplinas han evolucionado a partir de acciones casi instintivas realizadas para aliviar el malestar o relajar el cuerpo. La persona que frota, presiona o amasa un músculo entumecido o dolorido está practicando shiatsu; y la persona que estira los brazos y las piernas en la cama cada mañana o levanta los brazos por encima de la cabeza y flexiona la espalda está haciendo estiramientos. El libro, escrito por un experto de renombre mundial, presenta un nuevo sistema que combina la presión digital con los ejercicios de estiramiento, para relajar los músculos al mismo tiempo, eliminando el riesgo de dolor o lesión. De forma clara y acompañado con muchas ilustraciones y dibujos, el autor nos enseña qué es el shiatsu más estiramientos, los efectos físicos que produce, las técnicas del shiatsu y las del estiramiento, cómo aplicar shiatsu y estiramiento en la espalda, en la cabeza, en la cara, en el tórax, en la región abdominal y las aplicaciones terapéuticas de esta disciplina: cefalgia, neuralgia, parálisis facial, insomnio, asma, lumbago, ciática, estreñimiento, gastralgia, etc. El autor, Toru Namikoshi, es director adjunto de la Japan Shiatsu School.

Touch And Stretch

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Author : Toru Namikoshi
language : en
Publisher: Kodansha
Release Date : 2000-04

Touch And Stretch written by Toru Namikoshi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04 with Health & Fitness categories.

No more bad backs, stiff necks, or sore shoulders! Now a revered shiatsu expert shares his leisurely yet effective technique for alleviating muscular discomfort and other conditions. Combining Japanese digital pressure massage (shiatsu) with gentle stretching exercises, his system extends and limbers muscles simultaneously thus avoiding the usual muscular pains or injuries. This invaluable book provides easy instruction for warm ups, basics, and optimal manual manipulation. A clear text and profuse diagrams cover multifold health benefits, from inducing calm to improving circulatory and nervous systems, to preventing such ailments as arteriosclerosis, insomnia, ringing in the ears, and headaches. A special section offers tips on adding fun to daily treatments. At last, you can look and feel better with a regimen that requires no special equipment and needs so little space or time it can fit even the busiest schedule.

Shiatsu Stretching

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Author : Tōru Namikoshi
language : en
Publisher: Kodansha
Release Date : 1985

Shiatsu Stretching written by Tōru Namikoshi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.

Uitleg in woord en beeld over de combinatie van oosterse drukpuntmassage en strekoefeningen.

Shiatsu En Stretching

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Author : Toru Namikoshi
language : nl
Publisher:
Release Date : 1996

Shiatsu En Stretching written by Toru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.

Uitleg in woord en beeld over de combinatie van oosterse drukpuntmassage en strekoefeningen.

Shiatsu I Stretching

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Author : Tōru Namikoshi
language : ro
Publisher:
Release Date : 1998

Shiatsu I Stretching written by Tōru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Acupressure categories.

Shiatsu Stretching

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Author : Tokujiro Namikoshi
language : fr
Publisher:
Release Date : 1987

Shiatsu Stretching written by Tokujiro Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with categories.

Shiatsu I Stretching

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Author : Toru Namikoshi
language : ro
Publisher:
Release Date : 1998

Shiatsu I Stretching written by Toru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with categories.

Shiatsu For Women

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Author : Ray Ridolfi
language : en
Publisher: HarperThorsons
Release Date : 1996

Shiatsu For Women written by Ray Ridolfi and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Acupressure categories.

Giving and receiving relaxing and therapeutic touch are the essence of this increasingly popular healing art.

Masunaga Shiatsu Manuals 3rd Month

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Author : Masunaga Shizuto
language : en
Publisher: SHIATSU MILANO EDITORE
Release Date : 2023-03-08

Masunaga Shiatsu Manuals 3rd Month written by Masunaga Shizuto and has been published by SHIATSU MILANO EDITORE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-08 with Health & Fitness categories.

In the 70’s Shizuto Masunaga Sensei, creator of Keiraku shiatsu (meridian shiatsu), delivered four-week correspondence courses providing students with his own purpose-written material. We saw these course books during a visit to the Iokai Shiatsu Centre in Tokyo and given their valuable content decided to translate and publish them. Other than their historical interest, we believe the four volumes (this is the second) will be extremely helpful to shiatsu students, practitioners and teachers alike. The extensive topics covered in the four manuals range from the history of shiatsu, the Japanese legislature on the subject, how to execute pressure and the rules to follow, basic techniques, exercises for he alth, shiatsu as first aid, clinical shiatsu, shiatsu for children and aesthetics.