Touch And Stretch
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Can You Touch Your Toes
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Author : Mariela Carter
language : en
Publisher: Lulu.com
Release Date : 2010-08-25
Can You Touch Your Toes written by Mariela Carter and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-25 with Health & Fitness categories.
Stretch your way to health, fitness, and to a better life!In this illustrated guidebook you will find a summary of the most important stretches that you should learn and practice the right way every day. Athletes and anyone involved in sports at any level will enhance their performance by integrating stretching into their workouts. This book offers different stretching routines that you can do everywhere. Prevent and relieve computer and desk stress from sitting all day long. Do not compromise your health and well-being by ignoring this vital discipline.
Touch Stretch
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Author : Carolan Evans
language : en
Publisher:
Release Date : 1991
Touch Stretch written by Carolan Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Massage categories.
Touch And Stretch
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Author : Toru Namikoshi
language : en
Publisher: Kodansha
Release Date : 2000-04
Touch And Stretch written by Toru Namikoshi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04 with Health & Fitness categories.
No more bad backs, stiff necks, or sore shoulders! Now a revered shiatsu expert shares his leisurely yet effective technique for alleviating muscular discomfort and other conditions. Combining Japanese digital pressure massage (shiatsu) with gentle stretching exercises, his system extends and limbers muscles simultaneously thus avoiding the usual muscular pains or injuries. This invaluable book provides easy instruction for warm ups, basics, and optimal manual manipulation. A clear text and profuse diagrams cover multifold health benefits, from inducing calm to improving circulatory and nervous systems, to preventing such ailments as arteriosclerosis, insomnia, ringing in the ears, and headaches. A special section offers tips on adding fun to daily treatments. At last, you can look and feel better with a regimen that requires no special equipment and needs so little space or time it can fit even the busiest schedule.
Even The Stiffest People Can Do The Splits
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Author : Eiko
language : en
Publisher: Rodale
Release Date : 2017-12-05
Even The Stiffest People Can Do The Splits written by Eiko and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Health & Fitness categories.
Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
Art Of Partner Stretching
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Author : Manu Sood
language : en
Publisher:
Release Date : 2020-06-25
Art Of Partner Stretching written by Manu Sood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Health & Fitness categories.
Flexibility is important no matter what your passion is - the gym, a sport, fitness, acro yoga, massage muscle rehabilitation or feeling better about yourself. But stretching can be boring and repetitive. Adding the magical touch of a partner can make your flexibility workout a whole lot more fun and effective! A partner can help you increase your range of motion by correcting, guiding and assisting you to hold your stretch. This book aims to be a visual reference guide so that two people can follow the illustrations and give each other a full body stretch. Here is what to expect: - Each stretch contains an explanation of muscles targeted, steps and where relevant, tips, cautions and progressions. - 60 beautiful photographs, many with added artistic touches, demonstrate each stretch. - A diagram explaining basic human anatomy - Logically sequenced stretches so that no muscle group is forgotten. - For couples this is a fun way to connect and play with each other. - Written by a beginner for beginners. So everything is explained in simple terms with no assumption of prior knowledge. But most importantly, as you practice these poses, the power of human touch and the energy flows between us will become evident! This book is part of a forthcoming series on Acro Yoga (Partner Acrobatics). The book will contain basic Acro Yoga poses and how to build the strength and flexibility to achieve them. For more information go to: www.wildcleanse.com or Instagram: wildcleanse.
Why Stretching Won T Make You Flexible
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Author : Brian Klepacki, MS, CSCS, FMS
language : en
Publisher: Critical Bench
Release Date : 2021-12-24
Why Stretching Won T Make You Flexible written by Brian Klepacki, MS, CSCS, FMS and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-24 with Health & Fitness categories.
Flexibility training could possibly be the most misunderstood and perhaps the most undervalued component of wellness and physical conditioning. To you this probably means reaching down and touching your toes or getting deep into a squat. But the definition of flexibility is so much more complicated than simply being able to do a single stretch. Find out the 7 Ways to Become Flexible WITHOUT Stretching in this 27-page special report!
Stretching For Dummies
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Author : LaReine Chabut
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-25
Stretching For Dummies written by LaReine Chabut and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-25 with Health & Fitness categories.
A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.
Ultimate Flexiblity
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2010-09-22
Ultimate Flexiblity written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Sports & Recreation categories.
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
The Whartons Stretch Book
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Author : Jim Wharton
language : en
Publisher: Harmony
Release Date : 2019-07-02
The Whartons Stretch Book written by Jim Wharton and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Health & Fitness categories.
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
The Way Of Stretching
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Author : Anne Kent Rush
language : en
Publisher: Little, Brown
Release Date : 2009-09-26
The Way Of Stretching written by Anne Kent Rush and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-26 with Health & Fitness categories.
- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.