Shiatsu Stretching
DOWNLOAD
Download Shiatsu Stretching PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Shiatsu Stretching book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Shiatsu Stretching
DOWNLOAD
Author : Toru Namikoshi
language : es
Publisher: Editorial Paidotribo
Release Date : 2007-06-14
Shiatsu Stretching written by Toru Namikoshi and has been published by Editorial Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-14 with Health & Fitness categories.
Este es el nuevo sistema de estiramientos que, aunque se originó en Estados Unidos, ha alcanzado una inmensa popularidad en todo el mundo. Pero el riesgo de una lesión muscular, resultado de un estiramiento rápido y súbito, ha sido motivo de preocupación. Por esto, la combinación del Shiatsu con el stretching goza de gran popularidad. Ambas disciplinas han evolucionado a partir de acciones casi instintivas realizadas para aliviar el malestar o relajar el cuerpo. La persona que frota, presiona o amasa un músculo entumecido o dolorido está practicando shiatsu; y la persona que estira los brazos y las piernas en la cama cada mañana o levanta los brazos por encima de la cabeza y flexiona la espalda está haciendo estiramientos. El libro, escrito por un experto de renombre mundial, presenta un nuevo sistema que combina la presión digital con los ejercicios de estiramiento, para relajar los músculos al mismo tiempo, eliminando el riesgo de dolor o lesión. De forma clara y acompañado con muchas ilustraciones y dibujos, el autor nos enseña qué es el shiatsu más estiramientos, los efectos físicos que produce, las técnicas del shiatsu y las del estiramiento, cómo aplicar shiatsu y estiramiento en la espalda, en la cabeza, en la cara, en el tórax, en la región abdominal y las aplicaciones terapéuticas de esta disciplina: cefalgia, neuralgia, parálisis facial, insomnio, asma, lumbago, ciática, estreñimiento, gastralgia, etc. El autor, Toru Namikoshi, es director adjunto de la Japan Shiatsu School.
Shiatsu Stretching
DOWNLOAD
Author : Tōru Namikoshi
language : en
Publisher: Kodansha
Release Date : 1985
Shiatsu Stretching written by Tōru Namikoshi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
Uitleg in woord en beeld over de combinatie van oosterse drukpuntmassage en strekoefeningen.
Shiatsu And Stretching
DOWNLOAD
Author : Toru Namikoshi
language : en
Publisher:
Release Date : 1985
Shiatsu And Stretching written by Toru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.
Touch And Stretch
DOWNLOAD
Author : Toru Namikoshi
language : en
Publisher: Kodansha
Release Date : 2000-04
Touch And Stretch written by Toru Namikoshi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04 with Health & Fitness categories.
No more bad backs, stiff necks, or sore shoulders! Now a revered shiatsu expert shares his leisurely yet effective technique for alleviating muscular discomfort and other conditions. Combining Japanese digital pressure massage (shiatsu) with gentle stretching exercises, his system extends and limbers muscles simultaneously thus avoiding the usual muscular pains or injuries. This invaluable book provides easy instruction for warm ups, basics, and optimal manual manipulation. A clear text and profuse diagrams cover multifold health benefits, from inducing calm to improving circulatory and nervous systems, to preventing such ailments as arteriosclerosis, insomnia, ringing in the ears, and headaches. A special section offers tips on adding fun to daily treatments. At last, you can look and feel better with a regimen that requires no special equipment and needs so little space or time it can fit even the busiest schedule.
Shiatsu Stretching
DOWNLOAD
Author : Tokujiro Namikoshi
language : fr
Publisher:
Release Date : 1987
Shiatsu Stretching written by Tokujiro Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with categories.
Massage Techniques Stretching Health Secrets
DOWNLOAD
Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-12
Massage Techniques Stretching Health Secrets written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-12 with categories.
Would you love to feel loose and carefree throughout the day? Are you tired of the pain from tight muscles? Do you wish you had vibrant health and energy? 3 Books in 1: An unbeatable combination of the best massage techniques from around the world, incredible stretches that loosen the whole body, and tactics for optimizing physical and mental health! Whether you want to (1) determine which type of massage therapy best suits your needs, (2) learn professional stretching routines, or (3) get vibrant health, this book will teach you everything you need to know. Massage therapy can accomplish wonders. Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy and find out what you can expect during an appointment and which type of massage style would be best for you. What Will You Discover About Massage Techniques? How Swedish massage can banish pain and make you happier. How Shiatsu massage can stimulate blood flow and help you live a healthy life. The benefits of deep tissue massage and trigger point therapy. How sports massage can help heal sports-related injuries and treat repetitive-motion inflammations. Why Thai massage is called lazy man's yoga. How massage can increase the comfort levels of pregnant women before and during labor while helping to deliver a healthier baby. How hot stone massage, aromatherapy, and reflexology can make you a more satisfied person. The techniques and enjoyment factors in erotic and tantric massage. Facial massage techniques that make you feel great. Get the most out of your body for years to come! A stretching routine is one of the most powerful and healthy things you can do to live a good life. It adds flexibility, strength, resilience and stress resistance. There is nothing like a good stretching routine to leave you feeling and performing great for the rest of the day. What Will You Learn About Stretching? How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Let yourself live to the max! Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your body the foods it needs in order to heal itself and generate enough energy to accomplish big things in your life. What Will You Discover About Health? The best foods for healthy living. The benefits of a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Exercises and workouts described in full detail. A practical guide to applying the best health principles to your life. How to customize a nutritional plan to meet your body's needs. How to use your thinking to boost your physical and mental health. How to combine strategies to live a super-charged and healthy life. Life is so much more enjoyable when you are taking care of yourself the right way! Take action: Buy It Now!
Shiatsu I Stretching
DOWNLOAD
Author : Tōru Namikoshi
language : ro
Publisher:
Release Date : 1998
Shiatsu I Stretching written by Tōru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Acupressure categories.
Shiatsu En Stretching
DOWNLOAD
Author : Toru Namikoshi
language : nl
Publisher:
Release Date : 1996
Shiatsu En Stretching written by Toru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
Uitleg in woord en beeld over de combinatie van oosterse drukpuntmassage en strekoefeningen.
Masunaga Shiatsu Manuals 3rd Month
DOWNLOAD
Author : Masunaga Shizuto
language : en
Publisher: SHIATSU MILANO EDITORE
Release Date : 2023-03-08
Masunaga Shiatsu Manuals 3rd Month written by Masunaga Shizuto and has been published by SHIATSU MILANO EDITORE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-08 with Health & Fitness categories.
In the 70’s Shizuto Masunaga Sensei, creator of Keiraku shiatsu (meridian shiatsu), delivered four-week correspondence courses providing students with his own purpose-written material. We saw these course books during a visit to the Iokai Shiatsu Centre in Tokyo and given their valuable content decided to translate and publish them. Other than their historical interest, we believe the four volumes (this is the second) will be extremely helpful to shiatsu students, practitioners and teachers alike. The extensive topics covered in the four manuals range from the history of shiatsu, the Japanese legislature on the subject, how to execute pressure and the rules to follow, basic techniques, exercises for he alth, shiatsu as first aid, clinical shiatsu, shiatsu for children and aesthetics.
Shiatsu For Women
DOWNLOAD
Author : Ray Ridolfi
language : en
Publisher: HarperThorsons
Release Date : 1996
Shiatsu For Women written by Ray Ridolfi and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Acupressure categories.
Giving and receiving relaxing and therapeutic touch are the essence of this increasingly popular healing art.