Shiatsu And Stretching
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Shiatsu Stretching
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Author : Toru Namikoshi
language : es
Publisher:
Release Date : 1996
Shiatsu Stretching written by Toru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Medical categories.
Shiatsu And Stretching
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Author : Toru Namikoshi
language : en
Publisher:
Release Date : 1985
Shiatsu And Stretching written by Toru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.
Shiatsu Stretching
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Author : Tōru Namikoshi
language : en
Publisher: Kodansha
Release Date : 1985
Shiatsu Stretching written by Tōru Namikoshi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
Uitleg in woord en beeld over de combinatie van oosterse drukpuntmassage en strekoefeningen.
Touch And Stretch
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Author : Toru Namikoshi
language : en
Publisher: Kodansha
Release Date : 2000-04
Touch And Stretch written by Toru Namikoshi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04 with Health & Fitness categories.
No more bad backs, stiff necks, or sore shoulders! Now a revered shiatsu expert shares his leisurely yet effective technique for alleviating muscular discomfort and other conditions. Combining Japanese digital pressure massage (shiatsu) with gentle stretching exercises, his system extends and limbers muscles simultaneously thus avoiding the usual muscular pains or injuries. This invaluable book provides easy instruction for warm ups, basics, and optimal manual manipulation. A clear text and profuse diagrams cover multifold health benefits, from inducing calm to improving circulatory and nervous systems, to preventing such ailments as arteriosclerosis, insomnia, ringing in the ears, and headaches. A special section offers tips on adding fun to daily treatments. At last, you can look and feel better with a regimen that requires no special equipment and needs so little space or time it can fit even the busiest schedule.
Massage Techniques Stretching Health Secrets
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-12
Massage Techniques Stretching Health Secrets written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-12 with categories.
Would you love to feel loose and carefree throughout the day? Are you tired of the pain from tight muscles? Do you wish you had vibrant health and energy? 3 Books in 1: An unbeatable combination of the best massage techniques from around the world, incredible stretches that loosen the whole body, and tactics for optimizing physical and mental health! Whether you want to (1) determine which type of massage therapy best suits your needs, (2) learn professional stretching routines, or (3) get vibrant health, this book will teach you everything you need to know. Massage therapy can accomplish wonders. Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy and find out what you can expect during an appointment and which type of massage style would be best for you. What Will You Discover About Massage Techniques? How Swedish massage can banish pain and make you happier. How Shiatsu massage can stimulate blood flow and help you live a healthy life. The benefits of deep tissue massage and trigger point therapy. How sports massage can help heal sports-related injuries and treat repetitive-motion inflammations. Why Thai massage is called lazy man's yoga. How massage can increase the comfort levels of pregnant women before and during labor while helping to deliver a healthier baby. How hot stone massage, aromatherapy, and reflexology can make you a more satisfied person. The techniques and enjoyment factors in erotic and tantric massage. Facial massage techniques that make you feel great. Get the most out of your body for years to come! A stretching routine is one of the most powerful and healthy things you can do to live a good life. It adds flexibility, strength, resilience and stress resistance. There is nothing like a good stretching routine to leave you feeling and performing great for the rest of the day. What Will You Learn About Stretching? How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Let yourself live to the max! Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your body the foods it needs in order to heal itself and generate enough energy to accomplish big things in your life. What Will You Discover About Health? The best foods for healthy living. The benefits of a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Exercises and workouts described in full detail. A practical guide to applying the best health principles to your life. How to customize a nutritional plan to meet your body's needs. How to use your thinking to boost your physical and mental health. How to combine strategies to live a super-charged and healthy life. Life is so much more enjoyable when you are taking care of yourself the right way! Take action: Buy It Now!
Shiatsu For Women
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Author : Ray Ridolfi
language : en
Publisher: HarperThorsons
Release Date : 1996
Shiatsu For Women written by Ray Ridolfi and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Acupressure categories.
Giving and receiving relaxing and therapeutic touch are the essence of this increasingly popular healing art.
Shiatsu Plus Stretching
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Author :
language : fr
Publisher:
Release Date : 1987
Shiatsu Plus Stretching written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with categories.
Shiatsu
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Author : Oliver Cowmeadow
language : en
Publisher:
Release Date : 2002-12-01
Shiatsu written by Oliver Cowmeadow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-01 with categories.
This is a straight-forward, step-by-step guide to a traditional form of Japanese massage, based upon the medical theory of acupuncture and used to treat simple health problems.
Masunaga Shiatsu Manuals 3rd Month
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Author : Masunaga Shizuto
language : en
Publisher: SHIATSU MILANO EDITORE
Release Date : 2023-03-08
Masunaga Shiatsu Manuals 3rd Month written by Masunaga Shizuto and has been published by SHIATSU MILANO EDITORE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-08 with Health & Fitness categories.
In the 70’s Shizuto Masunaga Sensei, creator of Keiraku shiatsu (meridian shiatsu), delivered four-week correspondence courses providing students with his own purpose-written material. We saw these course books during a visit to the Iokai Shiatsu Centre in Tokyo and given their valuable content decided to translate and publish them. Other than their historical interest, we believe the four volumes (this is the second) will be extremely helpful to shiatsu students, practitioners and teachers alike. The extensive topics covered in the four manuals range from the history of shiatsu, the Japanese legislature on the subject, how to execute pressure and the rules to follow, basic techniques, exercises for he alth, shiatsu as first aid, clinical shiatsu, shiatsu for children and aesthetics.
Shiatsu
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Author : OLIVER. COWMEADOW
language : en
Publisher: C.W. Daniel Company, Limited
Release Date : 2017-05-15
Shiatsu written by OLIVER. COWMEADOW and has been published by C.W. Daniel Company, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with categories.
Developed from a traditional form of Japanese massage, Shiatsu is based upon the same philosophy and medical theory as acupuncture and other oriental healing methods. Literally translated, Shi-atsu means "finger pressure", but practitioners also use their palms, knees and forearms, and employ stretching techniques. These combine in a simple but effective form of treatment used to promote health and general well-being, as well as to cure illness and prevent future problems. In this straight-forward step-by-step guide, Oliver Cowmeadow introduces us to the ways in which Shiatsu can be beneficial to both the person giving and person receiving. Shiatsu: A Practical Introduction clearly explains: -The role of energy in Shiatsu -How to give the full body Shiatsu treatment -How to eat an energetically balanced diet to promote health -How to treat simple health problems with Shiatsu -Methods of oriental diagnosis -Common uses of acupressure points -Energy balancing exercises for yourself Oliver Cowmeadow has been teaching Shiatsu for more than 20 years and is the founder and principal of the Devon School of Shiatsu.