Shiatsu Plus Stretching
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Shiatsu Stretching
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Author : Toru Namikoshi
language : fr
Publisher:
Release Date : 1999
Shiatsu Stretching written by Toru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Acupressure categories.
La gymnastique de l'instinct : c'est ainsi qu'on a qualifié le stretching dont la pratique s'est répandue dans le monde entier. A sa base, la technique de l'étirement. Et, est-il un geste plus naturel le matin, au saut du fit, dans la journée, en sortant de sa voiture, etc. ? Mais encore ne faut-il pas abuser des exercices systématiques qui peuvent en être dérivés. Le présent ouvrage répond à ce risque grâce à la combinaison des méthodes du stretching et de cet art ancestral des thérapies douces qu'est le shiatsu. Toru Namikoshi, célèbre expert international dans ce dernier domaine, y décrit un nouveau système utilisant les pressions digitales et les exercices d'étirement des muscles ; et qui élimine ainsi tout danger de douleur ou de lésion. Un texte clair et pratique, illustré de plusieurs centaines de schémas et dessins.
Shiatsu Plus Stretching
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Author :
language : fr
Publisher:
Release Date : 1987
Shiatsu Plus Stretching written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with categories.
Shiatsu And Stretching
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Author : Toru Namikoshi
language : en
Publisher:
Release Date : 1985
Shiatsu And Stretching written by Toru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.
Touch And Stretch
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Author : Toru Namikoshi
language : en
Publisher: Kodansha
Release Date : 2000-04
Touch And Stretch written by Toru Namikoshi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04 with Health & Fitness categories.
No more bad backs, stiff necks, or sore shoulders! Now a revered shiatsu expert shares his leisurely yet effective technique for alleviating muscular discomfort and other conditions. Combining Japanese digital pressure massage (shiatsu) with gentle stretching exercises, his system extends and limbers muscles simultaneously thus avoiding the usual muscular pains or injuries. This invaluable book provides easy instruction for warm ups, basics, and optimal manual manipulation. A clear text and profuse diagrams cover multifold health benefits, from inducing calm to improving circulatory and nervous systems, to preventing such ailments as arteriosclerosis, insomnia, ringing in the ears, and headaches. A special section offers tips on adding fun to daily treatments. At last, you can look and feel better with a regimen that requires no special equipment and needs so little space or time it can fit even the busiest schedule.
Shiatsu Stretching
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Author : Tōru Namikoshi
language : en
Publisher: Kodansha
Release Date : 1985
Shiatsu Stretching written by Tōru Namikoshi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
Uitleg in woord en beeld over de combinatie van oosterse drukpuntmassage en strekoefeningen.
Shiatsu Stretching
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Author : Tokujiro Namikoshi
language : fr
Publisher:
Release Date : 1987
Shiatsu Stretching written by Tokujiro Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with categories.
Shiatsu I Stretching
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Author : Tōru Namikoshi
language : ro
Publisher:
Release Date : 1998
Shiatsu I Stretching written by Tōru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Acupressure categories.
Shiatsu En Stretching
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Author : Toru Namikoshi
language : nl
Publisher:
Release Date : 1996
Shiatsu En Stretching written by Toru Namikoshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
Uitleg in woord en beeld over de combinatie van oosterse drukpuntmassage en strekoefeningen.
Shiatsu For Women
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Author : Ray Ridolfi
language : en
Publisher: HarperThorsons
Release Date : 1996
Shiatsu For Women written by Ray Ridolfi and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Acupressure categories.
Giving and receiving relaxing and therapeutic touch are the essence of this increasingly popular healing art.
Masunaga Shiatsu Manuals 3rd Month
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Author : Masunaga Shizuto
language : en
Publisher: SHIATSU MILANO EDITORE
Release Date : 2023-03-08
Masunaga Shiatsu Manuals 3rd Month written by Masunaga Shizuto and has been published by SHIATSU MILANO EDITORE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-08 with Health & Fitness categories.
In the 70’s Shizuto Masunaga Sensei, creator of Keiraku shiatsu (meridian shiatsu), delivered four-week correspondence courses providing students with his own purpose-written material. We saw these course books during a visit to the Iokai Shiatsu Centre in Tokyo and given their valuable content decided to translate and publish them. Other than their historical interest, we believe the four volumes (this is the second) will be extremely helpful to shiatsu students, practitioners and teachers alike. The extensive topics covered in the four manuals range from the history of shiatsu, the Japanese legislature on the subject, how to execute pressure and the rules to follow, basic techniques, exercises for he alth, shiatsu as first aid, clinical shiatsu, shiatsu for children and aesthetics.