Shortcuts To Mindfulness
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Shortcuts To Mindfulness 100 Ways To Personal And Spiritual Growth
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Author : Catherine Auman LMFT
language : en
Publisher: Green Tara Press
Release Date : 2014-07-06
Shortcuts To Mindfulness 100 Ways To Personal And Spiritual Growth written by Catherine Auman LMFT and has been published by Green Tara Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-06 with Self-Help categories.
Wake up to calmness and clarity with simple mindfulness meditations and stories. Can’t find time to meditate? You can easily calm and center yourself with this collection of short essays by Catherine Auman, Licensed Marriage and Family Therapist (LMFT). By reading this book, you will experience mindful awakenings about: ✓spirituality ✓your relationships ✓love ✓tantric sex ✓how to become a better person Easy and enjoyable to read, Shortcuts to Mindfulness offers simple but powerful stories and essays that will positively impact every area of your mental and physical health; from productivity and focus, to relief from stress and anxiety, better sleep, mind-blowing sex, personal relationships … the benefits are limitless. The result? More headspace, less stress. Catherine brings this ancient practice into the modern world, tailor-made for the time-starved among us.
Shortcuts To Mindfulness
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Author : Auman
language : en
Publisher:
Release Date : 1914-07-06
Shortcuts To Mindfulness written by Auman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1914-07-06 with categories.
5 Minute Mindfulness
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Author : David Dillard-Wright
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-18
5 Minute Mindfulness written by David Dillard-Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-18 with Body, Mind & Spirit categories.
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
5 Minute Mindfulness
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Author : David Dillard-Wright
language : en
Publisher: Adams Media
Release Date : 2011-12-18
5 Minute Mindfulness written by David Dillard-Wright and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-18 with Body, Mind & Spirit categories.
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Summary The Miracle Of Mindfulness An Introduction To The Practice Of Meditation By Thich Nhat Hanh
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-23
Summary The Miracle Of Mindfulness An Introduction To The Practice Of Meditation By Thich Nhat Hanh written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-23 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to truly live every minute of your life through the practice of mindfulness. You will also learn: the basics of mindfulness; how to pay attention to your breathing to control your mind; relaxation, concentration and meditation exercises that lead to mindfulness; to consider reality as it is; to free yourself from your suffering and fears. Whatever your culture, whatever your religion, you can establish yourself in the Full Consciousness of your being every minute of your life. Mindfulness meditation is accessible to all, beginners and experienced practitioners alike. Regular practice of this meditation is essential to connect with yourself and others. Are you ready to live in mindfulness now? *Buy now the summary of this book for the modest price of a cup of coffee!
Shortcuts To Inner Peace
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Author : Ashley D. Bush
language : en
Publisher:
Release Date : 2014
Shortcuts To Inner Peace written by Ashley D. Bush and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Self-help categories.
Finding serenity every day ... in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Shortcuts To Inner Peace
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Author : Ashley Davis Bush
language : en
Publisher: Penguin
Release Date : 2011-11-01
Shortcuts To Inner Peace written by Ashley Davis Bush and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Self-Help categories.
Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Insights For A Happier Life
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Author : Steven Jay Fogel
language : en
Publisher:
Release Date : 2015-09
Insights For A Happier Life written by Steven Jay Fogel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09 with Self-Help categories.
Experiencing greater happiness doesn't have to be complicated. We can take small steps every day--shortcuts for creating positive changes in our lives--to improve our self-esteem, decrease stress, develop better relationships, and experience more joy. Insights for a Happier Life will show you how to be mindful (living in the present), engage in self-transformation (using mindfulness to choose new ways of thinking and acting), and see new possibilities (thinking and communicating in ways that create new opportunities). Drawing on his personal experiences and insights, Steve Fogel covers topics including why our memories change, what makes relationships work, how to be mindful in our careers, caring for an elderly parent, and why dogs are lovable. He shares his commitment to searching for answers about increasing joy and fulfillment and reveals what he's learned through mentoring people who've come to him for guidance because of his success in business and through reading his books.
Mindful Dating Bringing Loving Kindness To The Dating Process
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Author : Catherine Auman
language : en
Publisher: Green Tara Press
Release Date : 2022-01-20
Mindful Dating Bringing Loving Kindness To The Dating Process written by Catherine Auman and has been published by Green Tara Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-20 with Body, Mind & Spirit categories.
Introduce the wisdom of mindfulness to your dating life, and open yourself to loving kindness and find the love you're looking for Tired of the conventional dating scene and its cold, rejecting, non-loving atmosphere? Mindful Dating by Catherine Auman teaches a new mindset that reaches into and enlivens your dating life, sharing exercises to help you bring loving kindness to the dating process. Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by BookAuthority. Mindful Dating is a specially-revised version for those who are not interested in tantra and prefer the gentle approach of midnfulness. Inside this book you will discover: The definition of mindfulness and how it is about loving kindness How by dating in the conventional way you may be getting further and further away from the love you crave How you can develop yourself into a person who feels love and thus attracts love How your dating life and your spiritual life can align and be one and the same Read this book and you will open more to love and become an advocate for love. You will be led through various experiences to expand your heart and raise yourself to the frequency that attracts love in return. Exercises include: Learning how our conventional way of looking for love is keeping love away Practicing feeling the love in this perfect Present Moment Using dating as a part of your spiritual practice Get Started Immediately Buy Now and take the first stop on your journey to finding your beloevd by dating with loving kindness. Scroll to the top of the page and hit the Buy button.
Mindfulness And Meditation
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Author : Whitney Stewart
language : en
Publisher: Twenty-First Century Books ™
Release Date : 2019-08-06
Mindfulness And Meditation written by Whitney Stewart and has been published by Twenty-First Century Books ™ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Young Adult Nonfiction categories.
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."—Kirkus Reviews "Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."—School Library Journal