Simple Principles To Get Fit

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Simple Principles To Get Fit

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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2009

Simple Principles To Get Fit written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.

More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness. Simple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.

Get Fit Stay Fit

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Author : William E Prentice
language : en
Publisher: F.A. Davis
Release Date : 2015-11-03

Get Fit Stay Fit written by William E Prentice and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Medical categories.

Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Essentials Of Sports Nutrition And Supplements

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Author : Jose Antonio
language : en
Publisher: Springer Science & Business Media
Release Date : 2009-02-11

Essentials Of Sports Nutrition And Supplements written by Jose Antonio and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-11 with Medical categories.

Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ‘tools’ to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist, and sports nutrition professional sift through the huge volume of information and come up with reasonable and scientifically-based ideas and conclusions about sports nutrition. Written and edited by the leaders in the field and members of the International Society of Sports Nutrition, the Essentials of Sports Nutrition and Supplements combines basic science with the best in applied sports nutrition. Topics in this book include: Endocrinology and Exercise Principles of Exercise Training An Overview of Dietary Supplements Nutritional Needs of Endurance Athletes Nutritional Needs of Strength-Power Athletes Sports Application of Creatine Eating to Improve Body Composition Pre-, During, and Post-Workout Nutrition for Endurance Athletes Pre- During, and Post-Workout Nutrition for Strength-Power Athletes But the book covers much more than the short list above. Whether you are a student, scientist or sports nutrition professional, this book will serve as the resource for you in this rapidly growing field.

Getting Fit Made Easy

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Author :
language : en
Publisher: WS Publishing Group
Release Date : 2018-02-27

Getting Fit Made Easy written by and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with categories.

Feeling Better And Living Longer Made Easy

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Author :
language : en
Publisher: WS Publishing Group
Release Date :

Feeling Better And Living Longer Made Easy written by and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Basic Principles Of Structural Equation Modeling

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Author : Ralph O. Mueller
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06

Basic Principles Of Structural Equation Modeling written by Ralph O. Mueller and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Social Science categories.

During the last two decades, structural equation modeling (SEM) has emerged as a powerful multivariate data analysis tool in social science research settings, especially in the fields of sociology, psychology, and education. Although its roots can be traced back to the first half of this century, when Spearman (1904) developed factor analysis and Wright (1934) introduced path analysis, it was not until the 1970s that the works by Karl Joreskog and his associates (e. g. , Joreskog, 1977; Joreskog and Van Thillo, 1973) began to make general SEM techniques accessible to the social and behavioral science research communities. Today, with the development and increasing avail ability of SEM computer programs, SEM has become a well-established and respected data analysis method, incorporating many of the traditional analysis techniques as special cases. State-of-the-art SEM software packages such as LISREL (Joreskog and Sorbom, 1993a,b) and EQS (Bentler, 1993; Bentler and Wu, 1993) handle a variety of ordinary least squares regression designs as well as complex structural equation models involving variables with arbitrary distributions. Unfortunately, many students and researchers hesitate to use SEM methods, perhaps due to the somewhat complex underlying statistical repre sentation and theory. In my opinion, social science students and researchers can benefit greatly from acquiring knowledge and skills in SEM since the methods-applied appropriately-can provide a bridge between the theo retical and empirical aspects of behavioral research.

Easy Workout Journal

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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2009-11

Easy Workout Journal written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11 with categories.

This simple journal can help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training.

Fitness Instructor

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Author : GSB
language : en
Publisher: Sunflower Books
Release Date : 2025-04-01

Fitness Instructor written by GSB and has been published by Sunflower Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-01 with Health & Fitness categories.

Welcome to the dynamic and invigorating world of fitness instruction! Whether you're a fitness enthusiast seeking to inspire others or an aspiring professional looking to make a difference, this book is designed to equip you with the knowledge and skills to excel in this rewarding field. Chapter by chapter, we dive into the essential aspects of human anatomy and physiology, understanding the intricacies of the cardiovascular, respiratory, digestive, nervous, skeletal, and muscular systems. With a solid foundation in exercise physiology, we explore the components of fitness and principles of training, from muscular strength and endurance to aerobic and stretch theories. But fitness instruction goes beyond just physical exercise; it's about embracing a holistic approach to health and well-being. In the Lifestyle Management chapter, we delve into promoting physical activity for health, basic nutrition and hydration guidelines, stress management techniques, and the significance of adaptations and progressions in achieving long-term results. Safety is paramount in the fitness world, and in the chapter Health and Safety, we ensure that you understand safe and effective exercise practices, modify exercises as needed, and confidently handle emergency procedures. Communication skills are equally vital, as building rapport, using motivational strategies, and providing excellent customer service are the backbone of successful fitness instruction, covered extensively in the Communication chapter. Further, we delve into the role of a fitness instructor, exploring the occupation description, additional specific roles, requirements, and core knowledge for fitness instruction. We then move on to resistance training and cardiovascular exercise in subsequent Chapters, equipping you with practical guidelines, methods, and machine techniques to create effective and engaging workouts. As you journey through this book, let curiosity be your guide and passion your fuel. Embrace the challenges and rewards of being a fitness instructor, and remember that every individual you inspire is a step towards creating a healthier and happier world

Get Fit Fast Workout Journal

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Author : Alex Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2010-10-16

Get Fit Fast Workout Journal written by Alex Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-16 with categories.

Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.

Prevention Of Maladjustment To Life Course Transitions

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Author : Moshe Israelashvili
language : en
Publisher: Springer Nature
Release Date : 2023-06-01

Prevention Of Maladjustment To Life Course Transitions written by Moshe Israelashvili and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-01 with Medical categories.

This book provides a comprehensive and updated review of the concepts, models, and interventions related to the process of adjustment to life course transitions. In times of transition, an individual is exposed to experiences that require them to assume new roles and exhibit updated behaviors. Regardless of the characteristics of these transitions, exposure to normative trajectories imposes on the person an intensive engagement in a process of (re-)adjustment. Sometimes this demand is beyond the scope of one's ability, motivation, or comprehension. Hence, some people might ineffectively perceive and/or react to the change and end up feeling unable to handle the change and inclined to escape the situation. A preventive intervention that either reduces the impact of possible risk factors or fosters possible protective factors would support the people in managing the transition. While the importance of prevention of maladjustment is repeatedly mentioned in the literature, this is the first-known book on how to prevent maladjustment. It examines how the sense of transition emerges, what adjustment means, the models that elaborate on how people manage in times of transition, what the antecedents of maladjustment are, and especially how maladjustment could be prevented. Out of these discussions, a new model, The Transitional Stress and Adjustment (TSA) Model, is suggested as a grand framework for paving a way forward to better prevent people's maladjustment to life course transitions. Prevention of Maladjustment to Life Course Transitions is a much-needed cornerstone in the future development within the prevention science framework. This book has interdisciplinary appeal for researchers, practitioners, and graduate students in psychology, sociology, public health, social work, criminology, medicine, health sciences, public policy, economics, and education who consider prevention an important vehicle of intervention to promote health and wellbeing. Its focus on the topic of adjustment also would be of special interest to those who explore child and youth development.