Simple Ways To Wellness
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Simple Ways To Wellness
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Author : Louise Taylor
language : en
Publisher: Tuttle Publishing
Release Date : 2012-10-23
Simple Ways To Wellness written by Louise Taylor and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-23 with Body, Mind & Spirit categories.
This workbook teaches how to use affirmation, visualization, acupressure, and color therapy - easy non-invasive methods of self-healing for everyday complaints. It is organized alphabetically by ailment, from allergies and elbow problems to sciatica and wrist pain, with descriptions and illustrations of the specific acupressure points, affirmations, visualization themes, and effective color therapies for each. Simple Ways to Wellness offers you the tools to take responsibility for your own well-being and will become a reference book to turn to again and again.
Wellness 101
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Author : Gloria Treister, HHP
language : en
Publisher: Living Well Books
Release Date : 2023-12-01
Wellness 101 written by Gloria Treister, HHP and has been published by Living Well Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-01 with Health & Fitness categories.
Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.
A Different Way To Wellness
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Author : Renee Randazzese
language : en
Publisher: CreateSpace
Release Date : 2015-04-14
A Different Way To Wellness written by Renee Randazzese and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with categories.
Do you wake up in the morning feeling exhausted and uninspired? When was the last time you invited your inner child out to play? Have you forgotten what it felt like to be joyful? Would you like to learn simple ways to achieve health through happiness? Renee Randazzese, Integrative Nutrition Health Coach, will teach you that a joyful life is a healthy life. Laughter, singing, dancing plus eating real food and creating a comfy bedroom retreat, are just some of the ways to bring joy back into your life. By incorporating these simple steps into your daily routine, you can achieve health through happiness. Please join me on this journey to transformation. Let me show you how!
Wellness Prescriptions
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Author : Marvin Moe Bell
language : en
Publisher:
Release Date : 2005
Wellness Prescriptions written by Marvin Moe Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health categories.
Healthy lifestyle choices-doable choices each of us have the power to make-are the key to establishing and protecting good health. This message is the cornerstone of Wellness Prescriptions: Simple Steps to a Longer, Healthier Life, a medically sound, easy-to-understand guide to preventing illness and premature death. The book has a threefold mission: To offer preventive strategies that will help lower your risk of getting sick, To inform you of the pros and cons of screening for diseases before symptoms occur, And to advise you on the best treatments for common diseases that take root despite prevention efforts.
14 Days To Wellness
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Author : Donald Ardell
language : en
Publisher: Wellness Partners LLC
Release Date : 1999
14 Days To Wellness written by Donald Ardell and has been published by Wellness Partners LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.
Drawn from the author's 20 years of experience promoting wellness worldwide, this two-week program features 14 steps that take only 20 minutes to complete, but make for a lifetime of physical, emotional, and mental wellness.
Vibrations Of Wellness
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Author : Charise
language : en
Publisher: Balboa Press
Release Date : 2018-07-10
Vibrations Of Wellness written by Charise and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Self-Help categories.
This book is about easy, simple, and often free ways to assist the body in healing itself. It is full of simple methods one can use and even do at home or on the go. It describes in detail the various thinking methods, breathing techniques, appropriate sleep times, food-combining methods, and much, much more to assist one in raising their vibration toward wellness. Vibrations of Wellness describes a vast amount of techniques one can self-participate in daily and consciously without using any equipment except oneself. It does not require one to spend a great deal of money or even have another person participate in the process unless one so desires. These methods toward healing have been researched and tried and are proven true by many and are documented by many experts in the field with examples and testimonials. Making vows to oneself and just beginning wherever you are are all that is required. It is a must read for anyone on the journey of wellness, peace, love, and balance. Namaste.
Healthy Living
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Author : Nathan Wake
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-18
Healthy Living written by Nathan Wake and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-18 with categories.
The Essential Guide to Wellness and Healthy Living Are You Ready to Make the Changes That Will Make You Happier and Healthier? We all want to be happy and healthy. However, in many ways, our modern culture makes it difficult to know what we need to do to live a life of wellness. Everything in our fast-paced lifestyle is geared to making us unbalanced. But, it doesn't have to be that way. Author and wellness advocate Nathan Wake shows you how to improve every aspect of your life by making a few simple changes. This book is your guide to life where you feel better, look better, and live better. The path is simple, but not easy. If you are looking for a miracle cure, this isn't the book for you. But, if you want a book that shows you step-by-step how to make manageable changes in your daily life that will payoff with an incredible life of health and fulfillment, you have come the right place. Inside this book you will learn: What actions you need to take to have a healthy lifestyle What you must avoid to be healthy How to find the right nutrients for your daily meals The role of your mind in healthy living The role of your soul in healthy living How to unite your body, mind, and soul to live the life you once thought impossible And Much More This is the perfect book for anyone feeling stressed about their daily life, suffering pain from nagging injuries, or who just feels like there must be more to life. If you follow the guidance in this book, you will find will quickly begin seeing changes in your body, mind, and soul. You will feel better physically, mentally, and emotionally. You don't have to live life like you are in a fog all of the time. Learn how to unlock your own unique gifts and powers by living a healthy lifestyle. This book isn't about fads or trends. It is about making changes in your lifestyle that will pay dividends for years to come. Don't Put Off Feeling Happy and Healthy Any Longer. Get Your Copy of Healthy Living Right Now
Healthy Living Every Day
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Author : Nancy Guberti
language : en
Publisher:
Release Date : 2019-11-11
Healthy Living Every Day written by Nancy Guberti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-11 with categories.
Healthy Living Everyday is your wellness blueprint offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness.Many of us have a hard time figuring everything out. Just conquering one's mindset is integral in healthy living, and that's why mindset is intertwined throughout the wellness blueprint. One may wonder what to eat, how to stay fit, and improve overall well-being. The wellness blueprint covers guidelines that can help fight off brain fog, dementia, depression, anxiety, weight gain, degenerative diseases, and much more. With natural healing insights, fascinating science, tried-and-true remedies to treat a variety of common ailments, this book is a straightforward guide to achieving optimal wellness, health, and weight. Don't wait for a devastating diagnosis to force you into living healthy.Proper nutrition is the basis of living a healthy lifestyle. Your food choices can direct your total wellbeing from how you feel now and in the future. The goal is awareness, mindfulness with truth avoiding deception, false advertising, and quick fixes. It's just healthy living facts to help you reflect, be empowered, and take action by owning your life. To overcome overwhelm, take it one day at a time, baby steps are better than no steps. Each day, you will have the power to work on your mind and body. Follow the step-by-step healthy living blueprints and answer the reflective questions to achieve more awareness and self-growth. The more you know what you want in life for your health, then you will be able to set attainable goals. Your mindset is everything. You must remember that your health is worth it because YOU are worth it. The book explores the many factors for optimizing health and well-being. Boost your energy, balance your gut, support your immune system, eat healthily, get restorative sleep, get fit, and be happy and healthy. The goal is for you to reach and stay in optimal wellness.
Fast Your Way To Wellness
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2017-01-25
Fast Your Way To Wellness written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-25 with Cooking categories.
A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.
The Little Book Of Wellness
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Author : Vicki Vrint
language : en
Publisher: Hachette UK
Release Date : 2020-02-13
The Little Book Of Wellness written by Vicki Vrint and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-13 with Body, Mind & Spirit categories.
Wellness encompasses every aspect of your life, from the spiritual to the social. Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.