Simply Notice
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Simply Notice
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Author : Peter Francis Dziuban
language : en
Publisher:
Release Date : 2017-03-03
Simply Notice written by Peter Francis Dziuban and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-03 with Body, Mind & Spirit categories.
ENJOY THE POWER OF CLEAR AWARENESS Do you realize that noticing and awareness basically drive everything you appear to do? Could you have gotten your body out of bed this morning without first having noticed you were awake? Would you have picked up this book without fi rst being aware it was of interest to you? Your awareness is like the clear glass of a windshield--and through it you experience every bit of your life. Awareness is inherently pure and clear. But it can get covered with sludge--of negative thoughts and emotions, and false beliefs. The simple noticing techniques in this book act as wipers to keep your windshield clean. The power of clear awareness takes over, and you automatically enjoy greater happiness, love and freedom. You're free of the mistaken ideas and beliefs that were distorting the view. With clear awareness you also go way beyond the popular saying, "Think outside the box." It's because your awareness is outside of, or beyond, all thinking. Awareness is the unlimited-you that gives rise to all thinking. Awareness is the greater-you that notices all thoughts. Imagine having a big Aha! They usually come as a thought, too. An Aha! is wonderful--but did you ever notice that the Aha! by itself is not really where it's at? What you want is where all the Aha!s come from. That's the unlimited awareness you are. And that's just a first glimpse of how magnificent you really are.
Don T Let Your Anxiety Run Your Life
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Author : David H. Klemanski
language : en
Publisher: New Harbinger Publications
Release Date : 2016-07-01
Don T Let Your Anxiety Run Your Life written by David H. Klemanski and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Self-Help categories.
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
A Guide To Ministry Self Care
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Author : Richard P. Olson
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-09-10
A Guide To Ministry Self Care written by Richard P. Olson and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-10 with Religion categories.
A Guide to Ministry Self-Care offers a comprehensive and up-to-date overview of both the causes of stress and strategies for effective self-care. Written for both new and long-time ministers, the book addresses a wide range of life situations and explores many forms of self-care, from physical and financial to relational and spiritual.
Stress Control
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Author : Jim White
language : en
Publisher: Hachette UK
Release Date : 2017-03-02
Stress Control written by Jim White and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with Self-Help categories.
Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist: · Learn about stress and how it affects you · Follow straight-forward steps to get an instant sense of control · Develop a set of linked skills for long-term stress management · Boost your wellbeing · Feel in control of your future This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.
The Parliamentary Debates
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Author : Great Britain. Parliament
language : en
Publisher:
Release Date : 1897
The Parliamentary Debates written by Great Britain. Parliament and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1897 with Great Britain categories.
Reclaiming Your Body
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Author : Suzanne Scurlock-Durana
language : en
Publisher: New World Library
Release Date : 2017-05-15
Reclaiming Your Body written by Suzanne Scurlock-Durana and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Health & Fitness categories.
A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Stop Missing Your Life
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Author : Cory Muscara
language : en
Publisher: Hachette UK
Release Date : 2019-12-31
Stop Missing Your Life written by Cory Muscara and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Self-Help categories.
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
Reports Of Proceedings
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Author : Boston (Mass.). City Council
language : en
Publisher:
Release Date : 1896
Reports Of Proceedings written by Boston (Mass.). City Council and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1896 with Boston (Mass.) categories.
Natural Learning For A Connected World
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Author : Renate Nummela Caine
language : en
Publisher: Teachers College Press
Release Date : 2011-04-08
Natural Learning For A Connected World written by Renate Nummela Caine and has been published by Teachers College Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-08 with Education categories.
Why do video games fascinate kids so much that they will spend hours pursuing a difficult skill? Why don't they apply this kind of intensity to their school work? In their most penetrating and important work in years, these two leaders in the field of brain-based education build a bridge to the future of education with a dynamic model of teaching that works for all grade levels and in all cultural and ethnic groups. The authors' education model, the "Guided Experience Approach," is based on the way that biologists see learning as a totally natural, continuous interaction between perception and action. Natural Learning for a Connected World provides a practical, step-by-step description and successful examples from practice of this perception action cycle so that we can finally provide the learning environments essential for our children to thrive in the knowledge age.
Reports Of Cases Heard And Determined In The Supreme Court Of The State Of New York
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Author : New York (State). Supreme Court
language : en
Publisher:
Release Date : 1880
Reports Of Cases Heard And Determined In The Supreme Court Of The State Of New York written by New York (State). Supreme Court and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1880 with Law reports, digests, etc categories.