Skinny Jeans Lifestyle
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Skinny Jeans Lifestyle
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Author : Monika Klein
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-02-13
Skinny Jeans Lifestyle written by Monika Klein and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-13 with Health & Fitness categories.
Learn what it takes to get back into Your Skinny Jeans or anything else you have in your closet that you just can't fit into right now. You know the ones, way back there - the "someday clothes". Having a healthy eating blueprint can help you transform negative eating habits, that are sometimes not your fault, into healthy, sustainable habits where new behaviors are integrated - long term. You learn how to respect yourself and appreciate what, how and why you eat what you eat. Uncover what's really eating you and leading you to unwanted eating styles and associations making you feel and look less than your best. Insightful, empowering new tools to gain control over your weight, your health and your life.
Six Weeks To Skinny Jeans
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Author : Amy Cotta
language : en
Publisher: Rodale
Release Date : 2013-01-08
Six Weeks To Skinny Jeans written by Amy Cotta and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-08 with Health & Fitness categories.
Every woman has a pair of trophy “skinny” jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta’s help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home—no gym, fancy equipment, or expensive food deliveries required—and there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.
Skinny Jeans Cocktails
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Author : Elizabeth Dodwell
language : en
Publisher: Mix 'n Sip LLC
Release Date : 2012
Skinny Jeans Cocktails written by Elizabeth Dodwell and has been published by Mix 'n Sip LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Cocktails categories.
A guide to low calorie cocktail recipes so you can still enjoy your drinks while you diet and lose weight. Skinny Jeans, like calories, are much easier to put on than take off. Dieting is never easy, and if you want to cut calories but still enjoy a cocktail or two it is just about impossible. At least until now. The Skinny Jeans Cocktails book is a delightfully delicious collection of low calorie mixed drinks and marvelous illustrations. Elizabeth Dodwell shows you how to take old favorites like Sex on the Beach and Strawberry Daiquiri and create beautiful, guilt-free drinks in a flash - and all under 150 calories. And here, in her long-awaited first book, Elizabeth introduces delectable new creations like the Red Stiletto, Devil in a Blue Dress and the 102-calorie Skinny Apple Pie Mojito to help you put on a fabulous affair for friends or just unwind quietly by yourself. Laced with Elizabeth's signature blend of humor, Skinny Jeans Cocktails offers 50 minimum-fuss, maximum-flavor recipes that include important nutritional information - calories, carbs, sugar. And the book focuses on a fresh, more organic approach to drink mixing while not ignoring real-life considerations such as availability of products. In fact, there is a bonus chart that gives nutritional comparisons. So if, for instance, you prefer not to use honey, you can check the nutritional values of agave nectar, maple syrup and stevia and adjust the recipe accordingly. What's more, there are two additional recipes for 0-calorie simple syrup alternatives that you can easily make at home. One is made with natural stevia, the other with a sucralose sweetener. And for those times that you want to enjoy a night on the town, Elizabeth guides you how to choose low calorie libations without having to settle for a wimpy, tasteless tipple. So whatever you're in the mood for, you can find it here and keep it low-cal.
The Skinny Jeans Diet
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Author : Lyssa Weiss
language : en
Publisher: Harper Collins
Release Date : 2014-12-30
The Skinny Jeans Diet written by Lyssa Weiss and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!
The Secrets Of Skinny Chicks
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Author : Karen Bridson
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-08-17
The Secrets Of Skinny Chicks written by Karen Bridson and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Medical categories.
In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach Teaches readers how to create their own "Skinny Chick Plan" with nutrition and exercise plans flexible enough to fit their lives Includes "The Skinny Chick Guide to Eating Out" and "The What-to-Eat-When-You-Have-to-Cheat Sheet" so readers can still enjoy dinner with friends without obsessing over what they can't have off the menu Advice from experts, including nutritionists, trainers, and medical doctors, helps readers set healthy goals and plan realistic, effective programs for maximum and lasting results
Urban Skinny
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Author : RD Schupp Danielle
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-12-22
Urban Skinny written by RD Schupp Danielle and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Health & Fitness categories.
A roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.
Secrets Of A Skinny Jean Queen
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Author : Carolyn Gray
language : en
Publisher: Life Changing Publications Llc
Release Date : 2010-01
Secrets Of A Skinny Jean Queen written by Carolyn Gray and has been published by Life Changing Publications Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01 with Health & Fitness categories.
Secrets of a Skinny Jean Queen® A 7-Step Guide to Help You Eat & Act Like You Have Some Sense is about loving and accepting who you are as you work toward your healthiest weight. It is an intense personal narrative of how a pudgy teenager, prone to binge eating, came to understand what led her to overeat and what she needed to do to stop. From growing up in the projects to being abandoned by an alcoholic father and later sexually molested, Carolyn Gray tells it like it is. Her in-your-face approach points readers in the right direction—toward their own skinny jeans. Maybe not size 6 jeans, but quite possibly the pair that has been hanging in their closets for years. With inspired chapters such as “Regroup & Recover” and “Relax & Rethink Your Life,” Gray helps readers deal with what is eating them and provides clear directives on how to eat less, exercise more, and work through issues as they occur. It is time to heal what hurts and create the life you deserve!
The 100 Year Lifestyle Workout
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Author : Eric, D.C. Plasker
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-12-22
The 100 Year Lifestyle Workout written by Eric, D.C. Plasker and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Health & Fitness categories.
The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker’s breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity—a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. The 100 Year LifestyleWorkout is all about how to Get Your “ESS” in Shape™—that is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, including step-by-step photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you age—from nutrition to getting back on track after a lapse.
The Marshall Plan Being Good To Be Bad
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Author : Cindi Marshall Oakey
language : en
Publisher: BalboaPress
Release Date : 2013-06-26
The Marshall Plan Being Good To Be Bad written by Cindi Marshall Oakey and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-26 with Health & Fitness categories.
The Marshall Plan: Being Good to Be Bad is a compilation of decades trying to fight off weight gain due to overeating and overindulging. My husband and I joke, we are on the see-food diet: put it in front of us, and itll be gone. But when our pants got excruciatingly tight, and we even had to buy bigger jeans, something had to give; and giving in was not the choice we wanted to make. Lets face it, we like to eat. And I bet you do to. Aside from eating being an integral component to live, its a huge element in our social life, and sometimes we fill our bellies when its really our hearts and soul that needs filling. The Marshall Plan: Being Good to Be Bad is relatively easy, but it is no book for dummies. We talk more about the how than the why. Therefore, it is a simple guide to eat, drink and look good. If you want to know more about the why, the Internet hosts endless blogs, charts and vast information about eating healthy foods. And guess what? There are so many choices, YOU really get to decide what you want to eat within the parameters of The Plan on a Good day. Remember, this is not a rigid prescription of healthy eating. Once you meet your desired goals, you choose when to Be Good, and when to Be Bad. The Marshall Plan: Being Good to Be Bad is a lighthearted guide. Its not a diet. Its a lifestyle choice.
Blue Jeans
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Author : Carolyn Purnell
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-12-15
Blue Jeans written by Carolyn Purnell and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-15 with Literary Criticism categories.
Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Few clothing items are as ubiquitous or casual as blue jeans. Yet, their simplicity is deceptive. Blue jeans are nothing if not an exercise in opposites. Americans have accepted jeans as a symbol of their culture, but today jeans are a global consumer product category. Levi Strauss made blue jeans in the 1870s to withstand the hard work of mining, but denim has since become the epitome of leisure. In the 1950s, celebrities like Marlon Brando transformed the utilitarian clothing of industrial labor into a glamorous statement of youthful rebellion, and now, you can find jeans on chic fashion runways. For some, indigo blue might be the color of freedom, but for workers who have produced the dye, it has often been a color of oppression and tyranny. Blue Jeans considers the versatility of this iconic garment and investigates what makes denim a universal signifier, ready to fit any context, meaning, and body. Object Lessons is published in partnership with an essay series in The Atlantic.