The Skinny Jeans Diet
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The Skinny Jeans Diet
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Author : Lyssa Weiss
language : en
Publisher: Harper Collins
Release Date : 2014-12-30
The Skinny Jeans Diet written by Lyssa Weiss and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!
How To Have Your Cake And Your Skinny Jeans Too
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Author : Josie Spinardi
language : en
Publisher:
Release Date : 2014-12-01
How To Have Your Cake And Your Skinny Jeans Too written by Josie Spinardi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-01 with Appetite categories.
YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN! You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly... I am going to teach you the skills you need to win the food fight once and for all--without dieting. If you're looking for a real, proven, step-by-step solution to stop overeating and binge eating for good--so you can finally get thin and get on with your amazing life--then this book is for you. Is food your best friend--and your worst enemy? Are you stuck in a relentless tug-of-war between wanting (desperately) to lose weight, and the out-of-control urge to eat? Does your firm morning resolve to "be good" with food consistently crumble into a night of takeout on the couch, watching TV with Ben & Jerry? Do you love food, but at the same time, part of you hates it with a passion, and would be perfectly happy if you never ate again--if it just meant you could finally be thin? Let me come right out and say it. It's not you! There are clear-cut, solvable reasons why your eating currently feels frustrating and at times painfully out of control. You've simply been trying to solve the problem (excess weight and overeating) with a solution (dieting and exercise) that does nothing to resolve the real reasons you feel so out of control with food. The problem is not your lack of nutritional knowledge. Knowing how many calories (or carbs!) are in a thick, fudgy brownie does absolutely nothing to equip you with the skills to stop binge eating it after a long, hard day at work. Are you going to scream if another weight loss book tells you to "take a bath" instead of binge eating? Overeating and binge eating are learned behavioral patterns that can be eradicated once you learn a few simple--actionable--psychological skills. And NOT the type of "fluff psychology" you find in most emotional eating books that advise you to "take a walk," "read a book," or "take a warm bath" when you feel the urge to overeat. Really? That advice is absolutely useless. (And maddening!) As if when you're in that pre-binge frenzy, parked outside the mini-mart tearing into a bag of chips and a box of donuts, you're going to hear that advice and say, "Wow, why didn't I think of that? I'll put down these salty, grease glistening chips and thick, chocolate frosted donuts and head home to read Pride and Prejudice." Not so much. The solution to binge eating and overeating is found in step-by-step, research based, learn-able skills that prevent and eliminate overeating on the spot. The skills (you'll be happy to know) do not include deprivation or willpower. Since willpower and deprivation don't actually work. I mean, if they did work to yield lasting weight loss we wouldn't be having this conversation right now. Right? Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. Today. Learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Discover the two keys that make it a cinch to stop eating any food when you've had enough (even chocolate cake or a cheeseburger!). How to Have Your Cake and Your Skinny Jeans Too is Josie at her best--sharing her remarkable insights, her warm, disarming signature wit, and her research-based Hunger Directed Eating techniques that result in quick and lasting change. This is the first book in a groundbreaking series. Join the women and men around the world who are finally enjoying peace and ease with food.
Secrets Of A Skinny Jean Queen
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Author : Carolyn Gray
language : en
Publisher: Life Changing Publications Llc
Release Date : 2010-01
Secrets Of A Skinny Jean Queen written by Carolyn Gray and has been published by Life Changing Publications Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01 with Health & Fitness categories.
Secrets of a Skinny Jean Queen® A 7-Step Guide to Help You Eat & Act Like You Have Some Sense is about loving and accepting who you are as you work toward your healthiest weight. It is an intense personal narrative of how a pudgy teenager, prone to binge eating, came to understand what led her to overeat and what she needed to do to stop. From growing up in the projects to being abandoned by an alcoholic father and later sexually molested, Carolyn Gray tells it like it is. Her in-your-face approach points readers in the right direction—toward their own skinny jeans. Maybe not size 6 jeans, but quite possibly the pair that has been hanging in their closets for years. With inspired chapters such as “Regroup & Recover” and “Relax & Rethink Your Life,” Gray helps readers deal with what is eating them and provides clear directives on how to eat less, exercise more, and work through issues as they occur. It is time to heal what hurts and create the life you deserve!
Skinny Jeans At Last Secrets To Long Term Weight Loss Surgery Success
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Author : Clifton Thomas
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-06-14
Skinny Jeans At Last Secrets To Long Term Weight Loss Surgery Success written by Clifton Thomas and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-14 with Gastrointestinal system categories.
Provides the tools necessary for anyone preparing to lose weight or having bariatric surgery be successful.
Eat Your Cake And Wear Your Skinny Jeans Too
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Author : Helen Marie
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-04
Eat Your Cake And Wear Your Skinny Jeans Too written by Helen Marie and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-04 with categories.
Do you want to lose weight but can't seem to give up that sweet tooth? Then Eat Your Cake and Wear Your Skinny Jeans Too! is for you.Although at its base level the food we eat is simply the fuel our bodies need to function, if eat enough of the meals the recipes in this book make, you can cheat some and it won't matter. Simply dump the processed foods, refined sugars and a lot of the starches and instead eat lots of fresh produce. And still sneak a sweet like the ones in this book or even one of your own, but adjust the size of the sweet and you'll still begin losing weight.Included in this book you will find: * What Constitutes a Healthy Diet* Emotional Eating - How To Banish Cravings* Exercise and Healthy Eating* 44 healthy recipes that will give your body more energy, help you feel better and most of all, lose those extra pounds you need to shed. Travel with me through this book and see how much better you will feel from eating only the recipes in here for six days each week. On the seventh day you can eat what you want to and watch those pounds come shedding off
Six Weeks To Skinny Jeans
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Author : Amy Cotta
language : en
Publisher: Rodale
Release Date : 2013-01-08
Six Weeks To Skinny Jeans written by Amy Cotta and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-08 with Health & Fitness categories.
Every woman has a pair of trophy “skinny” jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta’s help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home—no gym, fancy equipment, or expensive food deliveries required—and there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.
Urban Skinny
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Author : Rd Schupp Danielle
language : en
Publisher: Globe Pequot
Release Date : 2009-12
Urban Skinny written by Rd Schupp Danielle and has been published by Globe Pequot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Health & Fitness categories.
In this road map for hip city-dwellers, Schupp explains how to budget calories like budgeting money--with a savings account for the occasional splurge on truffle fries or Bordeaux. Readers learn how to fit their diets into their lives, not vice-versa.
Skinny Jeans Lifestyle
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Author : Monika Klein
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-02-13
Skinny Jeans Lifestyle written by Monika Klein and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-13 with Health & Fitness categories.
Learn what it takes to get back into Your Skinny Jeans or anything else you have in your closet that you just can't fit into right now. You know the ones, way back there - the "someday clothes". Having a healthy eating blueprint can help you transform negative eating habits, that are sometimes not your fault, into healthy, sustainable habits where new behaviors are integrated - long term. You learn how to respect yourself and appreciate what, how and why you eat what you eat. Uncover what's really eating you and leading you to unwanted eating styles and associations making you feel and look less than your best. Insightful, empowering new tools to gain control over your weight, your health and your life.
Naturally Thin
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Author : Bethenny Frankel
language : en
Publisher: Simon and Schuster
Release Date : 2009-03-10
Naturally Thin written by Bethenny Frankel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-10 with Health & Fitness categories.
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Urban Skinny
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Author : RD Schupp Danielle
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-12-22
Urban Skinny written by RD Schupp Danielle and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Health & Fitness categories.
A roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.