Sleep Better And Less Naturally

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Sleep Better And Less Naturally

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Author : Artour Rakhimov
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-10-07

Sleep Better And Less Naturally written by Artour Rakhimov and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-07 with Sleep categories.

"If you want to solve your problems with sleep and insomnia using the same health system that was applied for the best ever known clinical trials on cancer and asthma, this is the right book. The Buteyko breathing method is based on the idea that slower and lighter breathing results in better health and dramatically improves quality of sleep and overall health. Hundreds of modern books promote a fable that the human body and mind recover at rest and especially during sleep. However, dozens of clinical studies and surprising science prove again and again that chances of acute attacks (exacerbations due to heart attacks, strokes, seizures, asthma attacks and many other health problems) are highest during sleep. Thus, the secret world of sleep is totally different from what one may expect. This book provides a systematic analysis of sleep-related lifestyle factors based on clinical experience of the Buteyko breathing practitioners and more than 160 Soviet Buteyko doctors. Here are the major clinical findings related to this new effortless sleep method that has been tested on 1,000s of patients...You can say good night to insomnia, calm your mind with real rest, and sleep much better and less naturally if you slow down your breathing during sleep back to the medical norm."--provided by Amazon.com.

Sleep Better Naturally

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Author : Lisa Helmanis
language : en
Publisher:
Release Date : 2006

Sleep Better Naturally written by Lisa Helmanis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Insomnia categories.

This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them.

Falling Asleep Easily And Waking Up Refreshed

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Author : The Sapiens Network
language : en
Publisher: Hernando Chavez
Release Date : 2022-05-16

Falling Asleep Easily And Waking Up Refreshed written by The Sapiens Network and has been published by Hernando Chavez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-16 with Self-Help categories.

FALLING ASLEEP EASILY AND WAKING UP REFRESHED GET A QUALITY NIGHT'S SLEEP WITH SMALL CHANGES THAT WILL IMPROVE YOUR PHYSICAL AND MENTAL HEALTH ABOUT THIS BOOK Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber. In fact, one study found that getting just one extra hour of shut eye each night reduces the risk of obesity-related health problems by about 35%!! CONTENT Introduction Why Does The Quality Of Your Sleep Matter? How Long Should You Sleep Per Night? What Is Sleep Inertia? What Is Sleep Drunkenness? Why Inadequate Sleep Can Affect Mood? Why Inadequate Sleep Can Disrupt Your Concentration? How Inadequate Sleep Messes With Your Weight? What Are The Health Risks Of Sleep Deficiency? Why Is It Important To Establish Regular Sleep Habits? How To Create A Sleep-Friendly Environment? What’s The Best Room Temperature To Fall Asleep Easily? Why Exercising Regularly Helps You Sleep Better? Why Should You Avoid Heavy Meals Before Bedtime To Sleep Well? How Does Blue Light Exposure Interfere With Your Sleep? Why Should You Expose Yourself To Sunlight Each Morning To Stay Alert Throughout The Day? Why Should You Limit Nicotine To Sleep Better? Why Should You Limit Caffeine To Sleep Better? Why Is It Important To Have The Right Mattress To Sleep Well? Why Should You Avoid Alcohol Before Bed To Sleep Well? How To Reduce Background Noise To Sleep Better? How To Prevent Frequent Urination At Night To Sleep Better? What Are The Best Natural Supplements To Help You Sleep Better? How To Wake Up Gently To Avoid Grogginess? When To Suspect You Might Have An Undiagnosed Sleep Disorder? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

The Natural Sleeper

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Author : Julie Wright
language : en
Publisher: Simon and Schuster
Release Date : 2021-03-09

The Natural Sleeper written by Julie Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Health & Fitness categories.

A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night’s sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more! Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.

I Sleep Better

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Author : Deji Amador
language : en
Publisher: Personal Development Publishing
Release Date : 2021-06-03

I Sleep Better written by Deji Amador and has been published by Personal Development Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.

If you always find yourself completely exhausted and lifeless during the day due to not being able to sleep at night and want to fight off your Insomnia in the healthiest way possible, this book is for you! Sleep is possibly one of the most crucial elements in the journey to having a successful and happy life. Unfortunately, an estimated 1 out of 3 Americans is believed to be suffering from at least one form of sleeping disorder such as Insomnia or something else! Amidst all of the sudden lifestyle changes due to the pandemic, all the while going through a busy and hectic schedule, chances are that you are also suffering sleep deprivation either from stress, anxiety, or something entirely different! Skipping sleep for too long can lead to serious ill conditions such as heart diseases, hormonal imbalance, depression, memory loss, and even weight gain! This book titled "I Sleep Better: Learn The Effective Methods To Cure Insomnia Naturally!" is designed and written from the ground up to help understand the fundamentals of what constitutes "Insomnia" and how you can escape from the Endless Cycle Of Exhaustion and Emotional Turmoil. To give you an overview of what to expect: Understand the fundamental concepts of Insomnia. Discover the current state of Insomnia and know more about the different types that exist Know about the causes and symptoms of Insomnia Understand the science of Sleeping, know about Sleeping Disorders and discover more about the 4 stages of sleep Understand the importance of sleep hygiene and know how to create a sleeping environment Know more about Sleeping Drug addiction and how to avoid them Know more about the perfect sleeping aids and natural supplements Understand the concepts of various advanced relaxation techniques such as Autogenic Training and Biofeedback Therapy Know how Cognitive Behavioral Therapy can help with Insomnia And a lot more! This is essentially a goldmine of information for those looking to take their first step towards embracing their own life and freeing themselves from the toxic shackles of chronic Insomnia and other sleeping disorders! So, if you want to save yourself from the dark and gloomy claws of Insomnia and take control of your life once again, this is exactly what you need! Take the first step towards changing the outlook of your life and learn how to live life once more! At the end of the day, we all deserve a good night's sleep, right?

Your Guide To Healthy Sleep

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Author :
language : en
Publisher: DIANE Publishing
Release Date : 2005

Your Guide To Healthy Sleep written by and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sleep disorders categories.

Sleeping Hacks

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Author : Edward Krets
language : en
Publisher: Independently Published
Release Date : 2019-05-04

Sleeping Hacks written by Edward Krets and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-04 with categories.

Do you want to learn how to stop your middle of the night wake ups? Are you ready to get rid of the feeling of irritability or sleepiness during the day because you didn't get enough sleep at night? Do you want to know the most effective ways to cure your troubles of falling asleep? If the entire world fights to stay awake, who will be left to dream our brilliant future? Hands down, sleep is one of the most nourishing activities the body goes through on a daily basis. The answers to why we dream may still elude us, but scientists have already concluded why we sleep. This bodily process is the cooldown period we use to consolidate memories, rejuvenate our energy levels, and rest our minds. When this process is disrupted, your body is thrown into utter chaos. Poor sleep, sleep deprivation, and insomnia can lead to drastic mood changes, trouble concentrating, and even introduce numerous health issues. This can be prevented by learning how to sleep well and sleep better with less effort. In Sleeping Hacks: 20+ Methods to Help You Sleep Better at Night, you learn about numerous tips, tricks, and natural sleep aids that help you sleep soundly straight through the night. You will learn: Five Stages of Sleep and how Waking up is Just as Important How to Make your Bedroom a Relaxing Place to Sleep What you Should and Shouldn't Wear to Bed Natural Ways to Aid Sleep How Does Your Diet Affect Your Sleep? Sleep Destroying Habits and How to Break Them Are you ready to sleep better tonight? Press the "BUY NOW" button and wake up every morning with more energy!

Sleep And Aging

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Author : Mark P. Mattson
language : en
Publisher: Elsevier
Release Date : 2005-06-20

Sleep And Aging written by Mark P. Mattson and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-20 with Medical categories.

Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

Food Fix

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Author : Dr. Mark Hyman
language : en
Publisher: Hachette UK
Release Date : 2020-02-25

Food Fix written by Dr. Mark Hyman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Health & Fitness categories.

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Better Sleep Better You Your No Stress Guide For Getting The Sleep You Need And The Life You Want

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Author : Frank Lipman
language : en
Publisher: HarperCollins UK
Release Date : 2021-04-15

Better Sleep Better You Your No Stress Guide For Getting The Sleep You Need And The Life You Want written by Frank Lipman and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Health & Fitness categories.

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.