Slim
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The Smarter Science Of Slim
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Author : Jonathan Bailor
language : en
Publisher: Aavia Publishing
Release Date : 2012
The Smarter Science Of Slim written by Jonathan Bailor and has been published by Aavia Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS
Think Slim Be Slim
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Author : Elsye Birkinshaw
language : en
Publisher:
Release Date : 1981
Think Slim Be Slim written by Elsye Birkinshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.
Abstract: A 21-day mental diet plan was designed for permanent weight control. Based on behavior modification, the program explores various psychological aspects of dietary change: self-awareness, appetite control; mental programming for weight loss; subconscious programming; relaxation and others. Specific techniques include use of: creative imagination which involves body image and a daily pledge; self-forgiveness; reprogramming around mind barriers; prison keys (knowledge is power); and slim tips (proven methods for weight control). (kbc).
Slim Chance Fat Hope
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Author : Catherine Swee Kian Tay
language : en
Publisher: World Scientific
Release Date : 2004
Slim Chance Fat Hope written by Catherine Swee Kian Tay and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Slimming and dieting has become such a fixation among Singaporeans that manufacturers and distributors of weight-reducing products are laughing all the way to the bank. However, the recent spate of controversies surrounding slimming pills is no laughing matter. This book is a collection of articles accessible to anyone who wants to know more about the phenomenon, its consequences and related topics. Its purpose is not to champion the OC idealOCO of being slim, but rather to provide a platform for meaningful discussion and for educating the general public about a healthier way of living. Written by people from all walks of life, such as doctors, lawyers, academics, counsellors and journalists, the book takes a thoughtful and at times light-hearted look at Singaporeans'' OC obsessionOCO with their body image, and reflects on other issues it raises. The star attractions of this book are interviews with two of Singapore''s best-loved comedians, Moses Lim and Hossan Leong. Let them give you a humorous first-hand account of how they view and come to terms with their own body size and turn it into confidence both on and off the stage. Contents: Medical/Science Perspective; Legal Perspective; Behavioural/Ethical Perspective; Social/Community Perspective; Towards a Healthy Lifestyle. Readership: General public; parents with teenage children; women concerned about slimming and health."
The Secret To Being Slim
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Author : Anna Burrows
language : en
Publisher: Lulu.com
Release Date : 2016-08-02
The Secret To Being Slim written by Anna Burrows and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-02 with Health & Fitness categories.
Are you constantly struggling with your weight? The Secret to Being Slim could be just what you are looking for. Suitable for children, teenagers, women and men of all ages. Do any of the following sound familiar to you? Difficulty in following a diet due to cravings and always feeling hungry. No matter what you do and how hard you try, you simply cannot lose weight. You are not eating enough to justify the weight you are. You gain weight easily but find it far more difficult to lose. Despite how much you exercise, you can't lose weight. If you can relate to any of the above, carry on reading. For most people, losing weight is not always just as simple as cutting down on one's food intake, exercising more, and the weight drops off never to return again. Please try the book and I keep my fingers crossed for you.
Slim Secrets
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Author : Anita Bean
language : en
Publisher: Random House
Release Date : 2012-05-31
Slim Secrets written by Anita Bean and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Health & Fitness categories.
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
Finally Full Finally Slim
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Author : Lisa R. Young
language : en
Publisher: Hachette UK
Release Date : 2019-01-08
Finally Full Finally Slim written by Lisa R. Young and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
Eat Fat And Grow Slim
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Author : Richard Mackarness
language : en
Publisher:
Release Date : 1958
Eat Fat And Grow Slim written by Richard Mackarness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1958 with Diet categories.
Slim
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Author : Ronald Lewin
language : en
Publisher: Wordsworth Editions
Release Date : 1999
Slim written by Ronald Lewin and has been published by Wordsworth Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Great Britain categories.
Field Marshal the Viscount Slim was blessed with none of the advantages of wealth and social position that eased the progress of many army officers. With only his integrity, personality and intellect he rose to the pinnacle of his career.
Sarti S Stay Slim System
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Author : Charlene Kurland
language : en
Publisher: PublishAmerica
Release Date : 2010-06-17
Sarti S Stay Slim System written by Charlene Kurland and has been published by PublishAmerica this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-17 with Health & Fitness categories.
Sarti's Stay Slim System is not a diet. It is a way of living. As you read you will remember how to enjoy your food and not be obsessed with dieting. Applying the concepts from this simple system will help you establish a healthy relationship with food. You will remember how to enjoy eating but will not overeat, which will allow you to maintain a healthy weight for the rest of your life. Use this book as a reference referring to it often. Each time you do you will discover something new and helpful. This system will help you take control of all aspects of your life as you begin to employ its simple concepts, many that you already know but have forgotten. Simplify and take control of your life with Sarti's Stay Slim System.
The Old West Adventures Of Ornery And Slim
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Author : Montana Kid Hammer
language : en
Publisher: AuthorHouse
Release Date : 2013-11-01
The Old West Adventures Of Ornery And Slim written by Montana Kid Hammer and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Fiction categories.
The Trail Never Ends, Montana Kid Hammers third novel in his series, trails Ornery and Slim into another set of high adventures; escapades that grow out of the very frontier that holds them fast. Ornery, a Civil War survivor turned veteran cowhand, and Slim, a young orphan from Philadelphia and a burgeoning cowman in his own right, partner up to ride for the brand handled simply as the O U T (Oh-Ewe-Tee) Spread. Their third season of cow crafting finds this pair in the company of, or referenced to, such historic old west personages as, Wyatt Earp, Teddy Blue Abbott, Crazy Horse, and Teddy Roosevelt. Ornery, Slim, and the other hands of the outfit experience such calamities as encounters with rustlers, prairie storms, unsavory saloon types, sheep wars, cantankerous US Army personnel, and wonderful womanly wiles that up the ante of their challenges and try both soul and gun hand. Kids Old West series is intended to rekindle fond recollections of Old West evenings sat around campfires to a passel of never before told bone rattling and hair-raising cowman tales. Offered is a unique opportunity to ride back to those wild and wooly days of Americas western yesteryears.