Slim For Summer
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Slim For Summer Bible
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Author : Toni Austin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-12
Slim For Summer Bible written by Toni Austin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-12 with categories.
Summer has to be the best time of year to get into the best shape, drop those pesky spare tyres and dare to don a sexy bikini. But most of us could do with a little help when it comes to budging the stubborn pounds that just love to hang out around our middles - and around our hips and butts too! - and this is the amazing Toni Austin swings to the rescue with a beautiful Slim for Summer Box Set that's been custom-built to help you get into better shape in time for the sunshine season! If you want to tame those unwanted pounds and get into better shape, one of the best ways to get your body into fat-burning mode is with the celebrated Paleo Diet and Toni has put together a collection of her best ever Paleo Tips to make the summer spectacular. Now you enjoy your food, eat heartily and still burn off those unwanted love handles. The Paleo Method achieved fame as scientists discovered that our digestive systems haven't changed too much in the last fifty thousand years. We developed a metabolic system that thrived on certain foods and, when we add unsuitable food types to our diet, we put on weight and our health suffers. The simple and most amazing answer, as explained by Toni, is to cut out the unsuitable foods and focus on the natural, super healthy alternatives. The result? A slimmer, trimmer, healthier, more muscular and happier body! And now, all those amazing benefits can be yours too. But following a smart nutrition system can take the right kind of motivation too and Toni had added a super manual to help you find and maintain exactly the right kind of motivation to make your eating programme successful. All the time. Filled with practical and priceless tips and advice on how to harness the Paleo method to lose weight permanently, these gorgeous will show you how to: * Identify the food types that have been causing you to put on weight * Understand what happens when your body becomes a fat-storage depot * Change your body's metabolism and switch to super efficient fat burning * Eliminate the toxins that harm your health and produce bloating * Avoid the grains that have been poisoning your body * Banish the sugars that cripple your health and wellbeing * Restore natural balance to your digestive system * Discover your own personal motivators for being slimmer and healthier * Build your own personal formula for success * Cope with lapses and recovering rapidly from failure * Develop tremendous variety in your eating plans * Enjoy the Paleo method every day to the max
Slim For Summer
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Author : Nicola Brown
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-28
Slim For Summer written by Nicola Brown and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-28 with categories.
A generous sized 3 month Diet / Food Diary which is compatible with any plan. Just fill in your own headers for your own dieting plan. The book includes: How to and helpful pages, about you and your Goals & Achievements. There is an Activity and Exercise Tracker. Also included is a Weight Chart, A Mood Tracker, Shopping List Must Haves and Meal Planning Pages. The book is compatible with any diet plan including calorie counting. The book measures 7 x 10 inches (17.5cm x 25 cm ) Approx
Summer Slim Down Get Fit Lean In 12 Weeks
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Author : Simone Candy
language : en
Publisher:
Release Date : 2019-10
Summer Slim Down Get Fit Lean In 12 Weeks written by Simone Candy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with Health & Fitness categories.
Inspiring body transformation insights to motivate you to hit your goals. This woman battled adversity to build the body of her dreams and step on stage in a bikini competition. We'll show you how you can lose weight and remain lean the healthy way,
Get Slim For Summer
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Author :
language : en
Publisher:
Release Date : 2005
Get Slim For Summer written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
The 7 Day Slim Down
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Author : Alisa Bowman
language : en
Publisher: Rodale Books
Release Date : 2012-09-04
The 7 Day Slim Down written by Alisa Bowman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Health & Fitness categories.
A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
Slim
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Author :
language : en
Publisher:
Release Date : 1982
Slim written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Reducing diets categories.
Successful Slimming
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Author :
language : en
Publisher:
Release Date : 1985
Successful Slimming written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.
Successful Slimming
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Author :
language : en
Publisher:
Release Date : 1985
Successful Slimming written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Reducing diets categories.
Eat Fast Slim
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Author : Amanda Hamilton
language : en
Publisher: Duncan Baird Publishers
Release Date : 2014
Eat Fast Slim written by Amanda Hamilton and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Reducing diets categories.
Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting. 'Eat, Fast, Slim' contains a choice of diet plans which allow you to tailor the diet to your lifestyle. You can choose Plan A, a daily fast of 16 hours, working up from one fast per week. Or choose Plan B, a full day fast, twice a week, during which you'll eat one evening meal. Plan C enhances the fasts with juicing and other techniques.
Slim
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Author :
language : en
Publisher:
Release Date : 1979
Slim written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Libraries categories.