Slow Down The Aging Process
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The Longevity Code
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Author : Kris Verburgh
language : en
Publisher: The Experiment
Release Date : 2018-01-23
The Longevity Code written by Kris Verburgh and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Health & Fitness categories.
“Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock.” —David Ludwig, MD, PhD, #1 New York Times–bestselling author Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined. “Verburgh examines how we age and takes a valuable look at ethical issues surrounding the prevention of aging.” —Library Journal
Look Young Forever
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Author : Jennifer Amerena
language : en
Publisher: Southwater
Release Date : 2003
Look Young Forever written by Jennifer Amerena and has been published by Southwater this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
This accessible title explains how exercise and healthy eating can help to offset and delay the signs of ageing without the need for drugs and invasive surgery. There are natural approaches to dealing with the menopause, and it even shows you how to make an HRT cake. It is important to keep toned and agile, so step-by-step photography takes you through yoga and Pilates exercises. It is also packed with simple and safe home remedies, from relieving indigestion, to the Bates Method of improving eyesight and ways of taking care of your skin. This book aims to reassure every reader that it is never too late to slow down the ageing process.
Aging Slow Down Getting Old With These 8 Actionable Tips
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Author : Ron Kness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-10
Aging Slow Down Getting Old With These 8 Actionable Tips written by Ron Kness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-10 with categories.
We want to be physically healthier and mentally more alert as we continue to age. We also want to be empowered and in charge of our aging. And we want to delay the effects of aging for as long as possible! We can achieve ALL of these goals with the newest release from Ron Kness called -Aging: Slow Down Getting Old With These 8 Actionable Tips-. Based on these exciting teachings, you will learn about all the dramatic benefits of slowing down the aging process and implementing the tips to keep aging at bay for as long as possible. This book is built around a very clear, concept: stay alert and maintain your living independence for as long as possible. It's not just about delaying the effects of aging. Looking and feeling great as you age is linked to doing the right things of which 8 of them are discussed in detail in my book. Besides the tips, aging gracefully starts with living a healthy lifestyle, eating right and exercising. In this book, we explore some of the other ways you can improve your own looks and health as you age, starting with identifying the causes of aging. This book will also look at the many other steps that can be taken to support this anti-aging goal, from taking action against the causes of aging, to starting early in life working toward healthy aging as you grow older. Even the choices you make about implementing the tips in this book as a method of slowing down the aging process can have an impact on your looks, health and staying independent. In -Aging: Slow Down getting Old With These 8 Actionable Tips-, we'll cover all the bases, giving you everything you need to know to keep as young as possible for as long as possible.
User S Guide To Anti Aging Nutrients
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Author : Jack Challem
language : en
Publisher: ReadHowYouWant
Release Date : 2010-09
User S Guide To Anti Aging Nutrients written by Jack Challem and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09 with Health & Fitness categories.
The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.
Slow Down The Aging Process
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Author : Pasty Loisel
language : en
Publisher:
Release Date : 2021-05-13
Slow Down The Aging Process written by Pasty Loisel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with categories.
A wide array of over-the-counter anti-aging skincare products claim to improve the signs of aging, such as skin spots, fine lines, wrinkles, and boost collagen. Yet, most of these products are more hype, as the U.S. Food and Drug Administration advises it's important for consumers to understand when a product is a cosmetic, drug, or both to evaluate the validity of these claims. So, which products can actually deliver results that improve the signs of aging? This book talks captivatingly about this breakthrough anti-aging method and teaches you how to use it in your life to slow down the aging process. Get simple and effective recommendations, follow them, improve your health and live happily ever after. -What will you get by reading this book: -You will understand how to activate stem cells. -You will learn how to slow aging and fight disease. -You will finally reach your optimal weight and increase your energy. -You will look 10 years younger. -You will learn to turn off the genes that are aging you. -You will understand what simple steps you need to take to live longer. -You will unlock the secrets to becoming healthier and happier. -You will reclaim your energy and focus. -You will upgrade your life
Your Guide To Health Anti Aging
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Author : Donald Vaughn
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-15
Your Guide To Health Anti Aging written by Donald Vaughn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-15 with Family & Relationships categories.
While none of us wants to get older, the journey can be a healthier and happier one if we have critical information at our fingertips. Your Guide to Health: Anti-Aging is an essential reference for managing the processes of physical, mental, and emotional aging. Packed with tips on everything from ensuring a sensible diet to staying informed, this easy-to-follow reference teaches you how to age healthfully and gracefully.
Aging Naturally
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Author : Jennifer Amerena
language : en
Publisher:
Release Date : 2001
Aging Naturally written by Jennifer Amerena and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Aging categories.
A Whole Body Approach To Slowing Down Aging
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Author : Liang-Che Tao M.D.
language : en
Publisher: iUniverse
Release Date : 2011-04-13
A Whole Body Approach To Slowing Down Aging written by Liang-Che Tao M.D. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-13 with Health & Fitness categories.
AGING IS INEVITABLE. Its a complicated process, and each of us experiences it in different ways. Its difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases. Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the primary causes of aging; nutritional needs for optimal immune functions; wise use of antioxidants; basics of cardiovascular disease and how to prevent it; idea that osteoporosis can also be prevented; background of age-related cancer; importance of protecting the brain and keeping it healthy. Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.
Secrets Of Anti Aging
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Author : Kia Szalankiewicz
language : en
Publisher:
Release Date : 2021-04-04
Secrets Of Anti Aging written by Kia Szalankiewicz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-04 with categories.
As we grow older, many changes occur within us both physically and emotionally and coping with these changes can become stressful. Vitality we once had as young men and women is now gone. This is an essential reference for managing the processes of physical, mental, and emotional aging. Packed with tips on everything from ensuring a sensible diet to staying informed, this easy-to-follow reference teaches you how to age healthfully and gracefully.
Forever Young
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Author : J. Mansoor
language : en
Publisher: White Knight Books
Release Date : 2006
Forever Young written by J. Mansoor and has been published by White Knight Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health categories.