Smartphone And Screen Addiction Break Free In 30 Days
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Smartphone And Screen Addiction Break Free In 30 Days
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Author : Archer Caldwell
language : en
Publisher: Archer Caldwell
Release Date : 2025-05-28
Smartphone And Screen Addiction Break Free In 30 Days written by Archer Caldwell and has been published by Archer Caldwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-28 with Self-Help categories.
Are you living your life or just scrolling through it? In today’s hyperconnected world, screen addiction isn’t just a bad habit, it’s a silent epidemic. Our smartphones have become our constant companions, quietly rewiring our brains, reshaping our behaviors, and robbing us of presence, peace, and purpose. If you’ve ever found yourself compulsively checking your phone, losing hours to social media, or feeling anxious without a screen in hand, you’re not alone and this book is for you. Smartphone and Screen Addiction Recovery is a practical, research-backed guide for breaking free from digital dependency and reclaiming control over your time, mind, and well-being. This transformative book dives deep into the psychology of screen addiction, how tech companies hijack your brain’s dopamine system, why it’s so hard to disconnect, and how chronic screen overuse affects focus, relationships, sleep, and mental health. Structured into three powerful parts and two bonus chapters, the book includes: * A clear explanation of what screen addiction really is beyond simple overuse * A science-based 30-day Digital Reset Plan to detox your brain and rebuild healthier habits * Tools to create sustainable digital boundaries at home, work, and in relationships * Expert strategies for long-term recovery, including how to handle relapses, FOMO, and emotional triggers * A deep dive into mental and emotional healing with guidance on anxiety, depression, and self-compassion * And insights on reconnecting with real-life relationships, purpose, and creativity without screens Whether you’re struggling with social media burnout, endless doomscrolling, or just want to live more intentionally, this book offers a complete roadmap for change. It’s not about quitting technology, it’s about rethinking your relationship with it, so it works for you, not against you. With reflection prompts, real-life tools, and practical steps, Smartphone and Screen Addiction Recovery empowers you to reset your digital life, rewire your habits, and rediscover what truly matters. If you're ready to stop scrolling and start living, this is your moment.
How To Break Up With Your Phone
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Author : Catherine Price
language : en
Publisher: Hachette UK
Release Date : 2018-02-08
How To Break Up With Your Phone written by Catherine Price and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Self-Help categories.
'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious Generation Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.
Smartphone Addiction
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Author : Testi Creativi
language : en
Publisher: Testi Creativi
Release Date : 2025-05-27
Smartphone Addiction written by Testi Creativi and has been published by Testi Creativi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-27 with Education categories.
“Smartphone Addiction: Practical Techniques to Break Free from Your Phone and Regain Control (for Teens and Adults)" is the guide that will lead you step by step toward a healthier and more balanced digital life. If you feel overwhelmed by the time spent on social media, constant notifications, or compulsive phone use, this book is the solution you've been searching for. It's not just another theoretical book, but a true practical guide to help you regain control of your life, whether you’re a teenager, an adult, or someone who wants to break free from the spiral of digital addiction. With a practical and easily applicable approach, this book provides detailed and actionable instructions on how to fight smartphone addiction, rediscovering the joy of mindful disconnection. The techniques proposed are designed for everyone, regardless of age or level of addiction. You’ll learn how to manage your digital habits, set clear boundaries, and use your phone more responsibly, without sacrificing the things that truly matter to you. In this book, you will find practical strategies to: -Manage anxiety related to FOMO (Fear of Missing Out) and reduce digital social pressure. -Limit phone use and set disconnection times. -Educate young people to develop a healthy relationship with technology, preventing addiction from an early age. -Use digital tools to improve your well-being, without allowing them to take over your daily life. -Create mindful digital rituals for sustainable and respectful navigation of your time and space. This book is not only for those who have already developed an addiction but also for those who want to prevent their phone and technology from becoming an obstacle to their inner balance. Each chapter is enriched with practical examples and easily applicable tips that will help you track your progress while rediscovering the value of offline time and real-life relationships. You no longer have to feel at the mercy of notifications and screens: you can regain your freedom and improve your quality of life. If you’re ready to say goodbye to digital distractions, reclaim lost time, and focus more on what truly matters, this book is your first step toward a positive transformation. It’s time to take control of your digital life.📱 Break free from addiction and start living fully again! 💪
The Digital Dope Detoxing From Digital Overload For A Better Life
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Author : Tejas Patthi
language : en
Publisher: Tejas Patthi
Release Date : 2025-07-02
The Digital Dope Detoxing From Digital Overload For A Better Life written by Tejas Patthi and has been published by Tejas Patthi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-02 with Self-Help categories.
Are you overwhelmed by constant screen time, stuck in endless scrolling, battling phone addiction, and craving more focus, peace, and control in your life? The Digital Dope is your practical guide to breaking free from digital overload and reclaiming your mental clarity, emotional balance, and real-life connection. Whether you are struggling with social media burnout, smartphone dependency, or screen-induced anxiety, this book offers a science-backed path to digital wellness and personal renewal. Inside, you will explore how technology is affecting your brain, your sleep, your relationships, and your ability to focus. With easy-to-follow digital detox strategies and mindful tech habits, you will learn how to unplug without losing touch with the world. This is not about quitting technology forever. It is about resetting your habits, building awareness, and creating a healthier relationship with the digital world so you can thrive both online and offline. In this powerful digital detox guide, you will learn how to: • Understand the psychology of screen addiction and phone overuse • Apply step-by-step digital detox routines that reduce screen time • Improve focus and productivity by clearing digital distractions • Reconnect with purpose, creativity, and real-world relationships • Build emotional resilience and reduce anxiety linked to tech use • Create mindful daily routines that support balance and presence Whether you are looking to take a short screen break or redesign your entire digital lifestyle, The Digital Dope gives you the tools to take back control of your time, attention, and peace of mind. If you have ever thought, "I need a break from all this," this book is your clear, practical roadmap to freedom from screen addiction and a healthier, more intentional life. Start your journey toward focus, peace, and digital clarity today.
Smart Phone Dumb Phone
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2019-08-15
Smart Phone Dumb Phone written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Technology & Engineering categories.
"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
Smartphone Addiction Phone Snubbing And Effects On Interpersonal Relationships And Mental Health
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Author : Chandan, Harish Chandra
language : en
Publisher: IGI Global
Release Date : 2025-04-09
Smartphone Addiction Phone Snubbing And Effects On Interpersonal Relationships And Mental Health written by Chandan, Harish Chandra and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-09 with Computers categories.
In today's digitally connected world, smartphone addiction has become a pervasive issue, impacting interpersonal relationships and mental health. As people become dependent on their devices, the constant stream of notifications and social media interactions often leads to phone snubbing, an act where individuals prioritize their phones over face-to-face communication with those around them. This behavior diminishes the quality of relationships while contributing to feelings of isolation, anxiety, and depression. The constant need for digital validation and the fear of missing out (FOMO) have created a cycle of dependence that interferes with meaningful human connections and personal well-being. As smartphone use continues to dominate daily life, understanding the psychological effects of these behaviors and finding ways to balance digital communication with authentic, in-person interactions is crucial. Smartphone Addiction, Phone Snubbing, and Effects on Interpersonal Relationships and Mental Health explores the psychosocial factors that lead to problematic use of technology. It examines the potential risk factors for pathological smartphone use, connections between social media addiction, FOMO, personality traits, and phubbing behaviors, and effects on interpersonal relationships and mental health. This book covers topics such as digital communication, phone addiction, and social media, and is a useful resource for computer engineers, sociologists, psychologists, data scientists, academicians, and researchers.
Digital Detox Escaping Internet And Screen Addiction
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Author :
language : en
Publisher: Gayi Dennis
Release Date : 2025-01-03
Digital Detox Escaping Internet And Screen Addiction written by and has been published by Gayi Dennis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-03 with Antiques & Collectibles categories.
This comprehensive guide delves deep into the intricate layers of addiction, providing invaluable insights and practical strategies to break free from its grasp. Through a combination of personal anecdotes, evidence-based techniques, and actionable advice, readers are equipped with the tools they need to navigate the challenging terrain of recovery with resilience and determination. “Empowered Recovery” goes beyond traditional approaches by emphasizing the importance of building resilience—a crucial component in maintaining sobriety and preventing relapse. By cultivating resilience, individuals learn to confront obstacles head-on, develop coping mechanisms, and foster a strong sense of self-worth, ultimately leading to lasting transformation and empowerment. Whether you’re battling addiction yourself or supporting a loved one on their journey to recovery, this book serves as a beacon of hope and inspiration. Discover the power within you to overcome addiction, reclaim your life, and embrace a future filled with promise and possibility. Start your journey to empowerment with “Empowered Recovery” today.
30 Day Dopamine Detox Challenge Guide
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Author : Caitlin Paige Goldberg
language : en
Publisher:
Release Date :
30 Day Dopamine Detox Challenge Guide written by Caitlin Paige Goldberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
30-Day Dopamine Detox Challenge Guide: The Science-Based System to Reset Your Brain, Reclaim Your Attention, Break Free from Overstimulation, Digital Addiction and Build Sustainable Focus Transform your relationship with technology in just 30 days. This comprehensive guide presents a revolutionary science-based system for breaking the cycle of digital addiction and reclaiming your most valuable cognitive resource – your attention. Discover why your brain craves constant stimulation and how modern technology deliberately exploits these neural pathways. Learn how a structured dopamine detox can reset your reward system, making it easier to resist digital distractions and engage in deeper, more meaningful work and relationships. This practical guide offers: A progressive 30-day blueprint with clear, actionable steps for each day Specialized adaptations for ADHD, workplace environments, and family settings Concrete tools including tracking frameworks, environment audits, and technology recommendations Proven methods for creating sustainable habits that last beyond the initial detox The system works through four strategic phases: digital decluttering, attention restoration, dopamine substitution, and sustainable focus building – creating lasting change rather than temporary relief. Based on cutting-edge neuroscience and behavioral psychology research, this challenge guide provides everything you need to reset your brain's reward pathways, break free from the overstimulation epidemic, and develop the concentrated attention essential for productivity, creativity, and wellbeing in today's distracted world.
The Facebook Paradox
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Author : Azhar ul Haque Sario
language : en
Publisher: Azhar ul Haque Sario
Release Date : 2024-12-18
The Facebook Paradox written by Azhar ul Haque Sario and has been published by Azhar ul Haque Sario this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-18 with Computers categories.
Ever felt strangely connected and utterly alone at the same time? That's the Facebook paradox. This book dives deep into how Facebook, with its likes, shares, and endless feeds, shapes our lives in ways we barely understand. We'll explore the brain science behind those feel-good hormones triggered by online interactions. We'll uncover how Facebook can fuel social movements and also isolate us in echo chambers. This book isn't just another 'social media is bad' rant. It's a balanced look at the good, the bad, and the complicated. We'll go beyond the headlines to understand how Facebook impacts our self-esteem, our relationships, and even our politics. Think of it as your guide to navigating the digital age with your eyes wide open.
Naked In 30 Days
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Author : Theresa Roemer
language : en
Publisher: Riverdale Avenue Books LLC
Release Date : 2016-03-13
Naked In 30 Days written by Theresa Roemer and has been published by Riverdale Avenue Books LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-13 with Self-Help categories.
All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.