Soul Therapy For The Worried Mind
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Soul Therapy For The Worried Mind
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Author : Vincent King
language : en
Publisher:
Release Date : 2021-10-28
Soul Therapy For The Worried Mind written by Vincent King and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-28 with categories.
Have your circumstances made you think of your life as a maze of unending challenges? Have you all of a sudden become a lot more worried than you usually are or should be? Knowing how you feel, can greatly undermine the quality of your life, making you live a life that is a shadow of where you ought to be. We all worry because, as humans, we have a clear-cut idea of how we want things to be. When things do not go the way we expect, we turn to worry even after trying to fix things. You might have passed through difficult situations like loss, failure, or death of a loved one in the past, and ever since then, it has been difficult to forget, which has made worrying like second nature. These are real-life situations many of us have to go through on the path to growth. It might seem difficult, but you have the power to win. You have the power to self-heal, and for you to do this, you need to understand that you have nothing to worry about. To understand this, you need the right tools, which is where this book comes in. This book is a well-researched book designed to help you get back on the right track - a life filled with happiness and fewer worries. This book outlines many of the best strategies to becoming a better version of yourself and free from unnecessary worries. It would help you identify some of the best parts of your life which you have already taken for granted and how to overcome the challenges that come your way. In the end, you would get to understand life a lot better and what it takes to live a happier life. You would get to see how inanimate all your worrying was, allowing you to channel that energy to better aspects of your life. In the end, you would be whole again, opening up the possibilities of better living. In this book, you will be able to find different aspects to healing your soul and mind - ACKNOWLEDGE THE PROBLEM - OVERCOMING YOUR STORY - MASTERING YOUR MIND - ATOMIC HABIT - FINDING THE BEAUTY IN LIFE - OVERCOMING OBSTACLES - LIVING A HAPPY LIFE What do you need to do? Get this book and apply the recommendations therein. When do you need to do that? Right now. Why should you do that? Because you deserve to be happy and never give up. I wish you the best of luck as you read and apply.... Thank you once again for taking the time to read this book. If you enjoyed it, please leave a review on Amazon. I read every review, and they help new readers to discover my books.
The Mended Soul Healing Your Mind Body Spirit From Anxiety Depression
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Author : Kelly Wallace
language : en
Publisher: Kelly Wallace
Release Date : 2020-10-21
The Mended Soul Healing Your Mind Body Spirit From Anxiety Depression written by Kelly Wallace and has been published by Kelly Wallace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-21 with Self-Help categories.
If you suffer from anxiety or depression it could be a sign that you're going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn't mean you need to live your life always on edge or in darkness. You can get control of your thoughts and moods while still progressing as a spiritual being, and I want to show you how. Many people, include me, believe that hyper or hypo moods can often be rooted in the soul. When we find ourselves feeling anxious or depressed it's an indicator that your spirit is going through a growth process—or wants to. For introverts and sensitive people, this is extremely common, though I've known plenty of extroverts who experience this as well. Right now though some things are standing in the way and blocking the free flow of energy between your mind, body, and spirit. Maybe you know what it is or perhaps you need help uncovering it. We'll work on that. You'll probably also want tips on how to heal and strengthen yourself—mentally, physically, emotionally, and spiritually. We'll cover that too. I wrote this book to offer you help and guidance, and to share a bit of my own journey as well. Most of all, I want to show you that you aren't alone, you aren't going crazy, and you will be okay! In fact, you might end up feeling better than you have in a long, long time. Now, let's start the healing process!
Staywoke And Ignite Your Soul
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Author : Yisroel Roll
language : en
Publisher:
Release Date : 2019-06-13
Staywoke And Ignite Your Soul written by Yisroel Roll and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with categories.
We are awake but not "Woke." We go through the motions but are not truly "conscious." This book will ignite your soul and helps you "StayWoke." Instead of allowing the force of gravity to pull you down into depression, master therapist, Yisroel Roll, guides you through the seven step process to living consciously. He has included a research study on the effectiveness of this method, called Conscious Therapy, and how it reduces anxiety. The author suggests that Conscious Therapy is the "Theory of Everything" in psychotherapy because it is an all-encompassing experiential therapeutic approach which teaches us about the formation of selfhood and the components of "self," namely our mind, feelings and actions. The feelings are the central, driving force of personality, and Conscious Therapy guides us to make a "conscious choice" between reacting with an instinctive, impulsive body response, or, reacting with a mind-based, thoughtful, cognitive response. Conscious Therapy helps us access the "self" or "I," in order to direct the "me," and to react to the crisis or challenge in a conscious, healthy manner, thus reducing anxiety that is usually associated with dealing with stressful situations.The book includes a research study which examines the impact of Conscious Therapy on clients suffering from Generalized Anxiety Disorder. A sample of 30 clients who are suffering from Generalized Anxiety Disorder were selected to receive bi-weekly sessions of Conscious Therapy, which is explained in this book, over a period of five months, for a total of ten sessions. For data collection the Hamilton Anxiety Rating Scale (HAM-A) and the Rosenberg Self-esteem Scale were used. The results indicated that those individuals who performed the weekly homework of Conscious Therapy during and between therapy sessions, reduced their self-reported anxiety symptoms by 3-81%. Those individuals who did not perform the weekly Conscious Therapy homework did not reduce their anxiety symptoms.The major findings of the study were that adherence to Conscious Therapy program, which is fully developed in this book, which is designed to increase "consciousness" and "StayingWoke," was a predictor of reduced anxiety and better interpersonal functioning. Consciousness of an individual's cognitive, emotional and behavioral dimensions, leads to "StayingWoke" and "selfhood." When a client discovers a sense of "self," she can more readily cope with and handle a presenting challenge, by marshalling her cognitive, emotional and behavioral strengths to solve or to cope with the challenge; this reduces the anxiety attendant upon the stressful process of dealing with a psychosocial stressor.
Soul Therapy
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Author : Angela Burson
language : en
Publisher: BookRix
Release Date : 2023-12-15
Soul Therapy written by Angela Burson and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-15 with Self-Help categories.
Self-development, self-improvement, understanding the inner or hidden self – whatever you may call it, what it really is about is soul and self-findings. We all understand the various terms that have been mentioned above. In fact, most of them also use some techniques for achieving these various aspects. But most of us don’t think about the ultimate goal – the ultimate self that is to be achieved through these techniques. When thinking of self-development, we thing about developing our personality and mannerisms to increase our work efficiency and decrease our stress levels. We practice various meditative techniques and some oriental exercises like yoga for a better life style. But is that the only purpose that these techniques fulfill? Is that all that our ancestors aimed at, considering that at that time people did not face such stresses and tensions that we do in the modern world? The answer is they wanted to achieve something very special – something imperishable. The imperishable that our ancestors from the Greek, Roman, Chinese, Indian, Japanese and Sri Lankan civilizations eyed was the soul, the ultimate self. Most oriental religious texts talk about this imperishable self and also teach ways in which it can be understood and gained. What they talk about is leading a simple life – a life void of worldly ambitions and greed. A person should work but only for gaining, the most basic thing required for leading a comfortable life. Instead of running after luxuries and a greed for gaining more of material things, we should think about making lives around us better and easy. This eBook will help you: Connecting your soul with your real self. Control of your Soul and Self. Developing Necessary Skills for your Soul and your Self. Discover your inner self and soul. Enhancing your Memory for Soul and Self. Motivating your Self and your Soul. Reconnecting with your inner self and Soul. Reducing Stress for your Soul and Self. Understanding your Soul and Self. Note:The eBook is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Worry Therapy
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Author : Daniel Grippo
language : en
Publisher:
Release Date : 2000
Worry Therapy written by Daniel Grippo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.
A pocket-book collection of practical tips and uplifting thoughts to help ease worry, anxiety and apprehension.
The Fear Cure
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Author : Lissa Rankin, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2016-03-08
The Fear Cure written by Lissa Rankin, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Self-Help categories.
Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
The Psyche In Chinese Medicine E Book
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Author : Giovanni Maciocia
language : en
Publisher: Elsevier Health Sciences
Release Date : 2009-07-30
The Psyche In Chinese Medicine E Book written by Giovanni Maciocia and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-30 with Medical categories.
THE PSYCHE IN CHINESE MEDICINE comprehensively discusses the treatment of mental-emotional disorders with both acupuncture and herbal medicine. Suitable for practitioners and students of Chinese medicine it discusses first the aetiology, pathology and diagnosis of mental disorders. It explores the nature of the Mind (Shen), Ethereal Soul (Hun), Corporeal Soul (Po), Intellect (Yi) and Will-Power (Zhi) and then presents the diagnosis and treatment of the most common psychological disorders with both acupuncture and Chinese herbs in detail. Specific chapters focus on the treatment of common conditions including depression, anxiety, insomnia, panic attacks, bipolar disorder and Attention Deficit Hyperactivity Disorder. Each condition is illustrated with case histories from the author’s 35 years-long practice. Comprehensive discussion of the nature of the Shen, Hun, Po, Yi and Zhi in Chinese medicine The first detailed description of the nature and functions of the Hun (Ethereal Soul) and how that relates to conditions such as depression, bipolar disorders and Attention Deficit Hyperactivity Disorder An entire chapter dedicated to the functions of acupuncture points in the treatment of mental-emotional disorders Case studies that offer realistic insights and understanding to the range of diagnostic and treatment choices the practitioner can make Attractive 2-colour page layout gives easy access and navigation around the text
Soul Therapy A Coloring Book Journal
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Author : Bonnie McPhail
language : en
Publisher:
Release Date : 2020-09-17
Soul Therapy A Coloring Book Journal written by Bonnie McPhail and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-17 with categories.
Dear friends, Soul Therapy with Blessings, Affirmations, and Life Quotes uses beautifully designed original drawings, there are 74 in all, along with daily scriptural blessings, positive affirmations, and uplifting lifting life quotes to sooth and feed your soul. Pure relaxation at your fingertips!In addition the journal pages are designed for you to write prayers, worries, cares, thoughts, inspirations and ideas.Journaling is a way to reveal and often you won't realize just how much until you go back and read them later.This book is a POWERFUL tool to unlock the keys to your dreams and uncover your purpose.Along the way you will find rest for you mind, peace for your soul and inner wisdom and insight.Enjoy and God bless! From my heart to yours... Bonnie McPhai
Happiness From The Soul
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Author : A. Day to Remember Journals
language : en
Publisher:
Release Date : 2021-02-21
Happiness From The Soul written by A. Day to Remember Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-21 with categories.
What if I told you that this journal will help you increase your happiness? And that all you need to do will be to complete 3 tasks a day guided by it... and that the tasks are simple things that you can do from home and for free!? ... I assume that you''d want to start NOW! This "self-therapy" happiness journal is exactly what you need to start to implement daily 3 things that the Harvard professor Ashley Whillans recommended to increase anyone''s happiness: 1) Organize your errands [5 min] - feel less overwhelmed by writing your to do list; 2) Message someone important [5 min] - feel more connected to others by simply sending a text message or an email daily (of course a call is also ok!); 3) Write a journal entry [~10 min] - feel more connected to yourself through reflection about your days and what''s truly important to you as an individual, family member, friend, employee... ...... [July 2021 Update] This journal is now a Top 50 book in the Postpartum Depression category on Amazon. It has received positive feedback from users and we are excited to introduce it to you! It is our sincere hope that this journal will help you feel more connected to those you love, and more at peace with your own self! ...... This journal is the perfect gift to - a friend who may be feeling lonely, even in a "crowded world", - or to an overwhelmed mom who needs an encouragement to make time for herself. It is also for personal growth lovers who want to gain self-awareness on a deeper level. The simple and flexible format of this book allows anyone to start journaling at any time. Benefits of this journal This journal and the inspirational quotes & affirmations that we included in it will: Help you develop consistency; Make you feel calmer by writing your to-do-list; Help you heal, as writing helps release stress and anxiety and "process feelings and events"; Help you note the things that make you happy, express gratitude for them, and seek more of them, pursuing happiness in an intentional way. And as a result of its use, you may: feel more positive, improve your health, deal with adversity in a better way, and build stronger relationships. We hope that we all can become happier with very little effort - so we created this "Self-Therapy" Happiness journal to help you on this journey! (Please note that we say "Self-Therapy" simply because the benefits from this journal can resemble the benefits that those attending therapy sessions experience, however the journal is not intended to be a substitute for professional medical advice, diagnosis, or treatment). "Happiness doesn''t necessarily involve major life decisions like quitting our jobs or moving to a different city. Sometimes it just takes doing the right kind of activity for a few minutes a day" (--- to do list, connection & reflection!) - Ashley Whillans So, what are you waiting for? Let''s get started! Ps1. This journal is offered in Black & White and Color versions - the content is the same. You are on the B&W version page now. If you''d like to purchase the Color version, please just click on "A Day to Remember" (our author page on Amazon) and find the Color version with the exact same cover. (Exception: Color version is not yet available in Japan and Australia). Ps2. On our author page you will also have access to our full collection of journals and to our contact information. We release new journals almost every week, so we encourage you to follow us on Amazon and Instagram (@adaytoremember_journals) and come back often! Thank you.
Mind Easing
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Author : Bick Wanck
language : en
Publisher: Hci
Release Date : 2018-11-14
Mind Easing written by Bick Wanck and has been published by Hci this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-14 with categories.
The missing link between holistic healing and conventional therapy, Mind Easing is a revolutionary program to heal soft as well as hard anxiety and depression. Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in forty years, Mind Easing's Three-Layered Healing Plan harmonizes wellness approaches, therapy, and, when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual. Written by noted psychiatrist Bick Wanck, MD, one of the founders of the American Academy of Addiction Psychiatry and an experienced clinician, writer, and educator, Mind Easing shows how to relieve and often resolve anxiety and depression by assisting the mind's natural ability to heal. Along with non-medicinal healing methods, Mind Easing shows how to use psychiatric medicine (if needed) safely and effectively as part of a mindfully constructed healing plan. Because some psychiatric medicines can blunt feelings and dull thinking, they can impede the flow of healing and interfere with the pleasures of living. Mind Easing suggests when and how psychiatric medicines may be stopped when they are counterproductive to healing. Mind Easing presents a comprehensive Three-Layered Healing Plan for anxiety and depression. Some readers will find all they need in Layer One: Enhancement of Healing without needing the help of a professional. Others will benefit from Layer Two: Guidance which describes how psychotherapy, body and energy work, and spiritual guidance may be used to assist healing. Those readers who experience severe anxiety and depression will find helpful information in Layer Three: Restoration of Healing. where Wanck explains the concepts of soft and hard anxiety and depression.