Speak Kindly To Yourself Again Today A Daily Practice Of Gentle Power
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Speak Kindly To Yourself Again Today A Daily Practice Of Gentle Power
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Author : Sybex Books
language : en
Publisher: Recorded Books
Release Date : 2025-06-24
Speak Kindly To Yourself Again Today A Daily Practice Of Gentle Power written by Sybex Books and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-24 with Self-Help categories.
You’re not lazy, broken, or failing. You’re tired. You’re growing. You’re doing the best you can. Speak Kindly To Yourself Again Today is a healing daily guide to shifting your inner voice from critic to companion, one honest affirmation at a time. No fluffy mantras. No fake positivity. Just grounded language that helps you speak to yourself with the same care you offer to others. This book invites you to meet yourself in the mirror without judgment—to speak strength into the parts of you that are still becoming. Because self-talk isn’t just background noise—it’s the blueprint your nervous system follows. Choose words that soften the edge. Choose language that grounds instead of shames. Start treating your inner world like sacred space—not a battlefield. Each page offers perspective, presence, and a return to center. You don’t need to have it all figured out. You just need to be kind to yourself while you figure it out. Gentle doesn’t mean weak. It means sustainable. And when your voice becomes a place of safety, your whole life starts to heal.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
The Sunday Times bestseller FEATURED ON THE DELICIOUSLY ELLA PODCAST We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.' - Benedict Cumberbatch
Self Compassion
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Author : Dr. Kristin Neff
language : en
Publisher: Harper Collins
Release Date : 2011-04-19
Self Compassion written by Dr. Kristin Neff and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Self-Help categories.
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Tuck Yourself In
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Author : Ginger Clark PhD
language : en
Publisher: Balboa Press
Release Date : 2013-03-26
Tuck Yourself In written by Ginger Clark PhD and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Self-Help categories.
Access the deep source of wisdom you already have for greater self-soothing, presence, and aliveness. Awaken to your bodyself voice through three listening practices. Often delightful, sometimes poignant, and always informative, bodyself messages are your unique guide. Discover how: Exercises make this material come alive as you read Examples from the authors own experience speak to your interest Experiments can help you sleep better tonight Discover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it just right! Balance Lets Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others. Learning how to self-soothe, re-center, or tuck yourself in during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life. Leonard Felder, PhD, author of Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
Never Not A Lovely Moon
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Author : Caroline McHugh
language : en
Publisher:
Release Date : 2015-06
Never Not A Lovely Moon written by Caroline McHugh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06 with Conduct of life categories.
How many times has someone offered you that wonderfully insightful piece of advice to 'just be yourself'? Like it hadn't crossed your mind already? Here is a wee book with a big idea that you should be nobody but yourself offering inspiration and direction for everybody who wants to be more specifically somebody. At a time when we're looking for a more honest approach to everything from food to music to politics, Never Not a Lovely Moon offers not a path to being yourself, but being yourself as the path. In her two decades of being a student and teacher of IDOLOGY, Caroline has worked all over the world with thousands of individuals, from celebrated artists to Fortune 500 CEOs to schoolchildren in India, using her unique perspective to shine a light on theirs. This just might be the operating manual you should have been born with.
The Abundance Code Unlocking Your Financial Potential Through Destiny Matrix Chart
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Author : Nadia Shafika
language : en
Publisher: Nadia Shafika MGMT
Release Date : 2025-03-22
The Abundance Code Unlocking Your Financial Potential Through Destiny Matrix Chart written by Nadia Shafika and has been published by Nadia Shafika MGMT this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-22 with Body, Mind & Spirit categories.
The Abundance Code: Unlocking Your Financial Potential Through Destiny Matrix Chart is a groundbreaking exploration of how the Destiny Matrix Chart can offer profound insights into the personal path to financial abundance. In this comprehensive 265-page research, with a total word count of 79,111, authors Nadia Shafika and Andrea Taylor dive deep into the world of destiny charts, blending ancient wisdom with modern financial principles to help readers unlock their full potential. Drawing on a month of detailed research and analysis, this book offers readers a unique, personalized approach to understanding abundance — not as entitlement or greed, but as a balanced, thoughtful engagement with the forces that shape our financial and personal worlds. The Abundance Code: Unlocking Your Financial Potential Through Destiny Matrix Chart provides valuable tools and insights to guide individuals in creating harmony between their purpose and their financial aspirations, ultimately helping to redefine how we approach wealth, success, and resource distribution. With the mission to educate and inspire, Nadia Shafika and Andrea Taylor offer a transformative way of thinking about money, grounded in a deep understanding of destiny and human potential. Through this work, they aim to influence the system by empowering those who create and move within it, fostering positive change and inspiring others to rethink their relationship with abundance. This is more than just a book; it’s a call to action for anyone seeking to create meaningful change in their financial life, with the hope of building a more balanced and thoughtful world.
Whispers Of Rest
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Author : Bonnie Gray
language : en
Publisher: Hachette UK
Release Date : 2017-05-23
Whispers Of Rest written by Bonnie Gray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-23 with Religion categories.
Life is noisy. But what would happen if every day - for the next 40 days - you soaked in God's love as He intimately whispered words of rest just for you? Whispers of Rest is a 40-day devotional detox for your soul, a spiritual journey to refresh you and guide you to greater peace, while helping you discover who God truly made you to be: His beloved. Renew your spirit with powerful affirmations of God's love with uplifting words of Scripture, journaling prompts for reflection, and practical challenges to spark joy. Bonnie will lead you to places of rest, where you can deeply experience the Savior's presence in your everyday life. This beautiful guidebook will create space for your soul to breathe: Soul Care Tips & Trail Notes - Reduce stress and nurture your body and spirit. Daily Beloved Challenges - Brighten your day by taking simple soul care actions. A Simple Prayer Practice - Deepen your intimacy with God through easy-to-enjoy prayer prompts, inspired by classic devotional practices. A lot can happen in 40 days. A new rhythm. A new heart. A renewed faith. Transform your life as you take the journey to say yes to God, embrace your true identity, rediscover your dreams, and begin your healing. Dare to enjoy each day fully and celebrate your calling as the beloved.
The Western Literary Messenger
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Author :
language : en
Publisher:
Release Date : 1846
The Western Literary Messenger written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1846 with categories.
The Woman S Secret Of A Happy Life
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Author : Donna K. Maltese
language : en
Publisher: Barbour Publishing
Release Date : 2014-04-01
The Woman S Secret Of A Happy Life written by Donna K. Maltese and has been published by Barbour Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Religion categories.
Experience life at its fullest and most blessed with The Woman’s Secret of a Happy Life, based on the beloved classic by Hannah Whitall Smith. This timely take on a favored classic offers inspiration for you to experience life at its absolute best! Drawing parallels to the original classic, The Woman’s Secret reveals the guaranteed way to a happier, hopeful, and more fulfilled life than you could ever hope for. . .which is just what God intended!
The Complete Novels Of Anthony Trollope
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Author : Anthony Trollope
language : en
Publisher: Good Press
Release Date : 2023-12-12
The Complete Novels Of Anthony Trollope written by Anthony Trollope and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Fiction categories.
The Complete Novels of Anthony Trollope encapsulates the rich tapestry of Victorian society through its intricate narratives and robust character development. Trollope's literary style, characterized by a blend of realism and keen psychological insight, draws readers into the lives of well-drawn characters often navigating the complexities of love, ambition, and social class. This comprehensive collection showcases Trollope's mastery of the serialized novel, enriched by his keen observations of the nuances of human relationships and institutional critique, particularly notable in works like "The Chronicles of Barsetshire" and "The Palliser Novels." Anthony Trollope, a prominent figure in the Victorian literary canon, was shaped by his experiences in a family of modest means and his professional career as a postal service worker. His keen insights into the social fabric of his time stem from both his personal struggles and a profound understanding of the bureaucratic systems he observed. Trollope's unique ability to fuse personal narrative with broader societal themes reflects his commitment to grappling with the moral and ethical dilemmas of the period. Readers seeking to immerse themselves in the human condition through the lens of Victorian values will find The Complete Novels of Anthony Trollope an indispensable addition to their literary repertoire. This collection not only offers a deep exploration of societal norms but also highlights the enduring relevance of Trollope's observations for contemporary audiences, making it essential for both scholars and casual readers alike.