Spices For Better Health
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Spices For Better Health
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Author : Paolo Jose De Luna
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-03
Spices For Better Health written by Paolo Jose De Luna and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with categories.
Adding flavor and aroma to cooking is often done with the use of various seeds, extracts, leaves, and other culinary components that may be fresh or preserved. It's a common practice to add some kick to your cooking. How do you do that? Well, the answer's simple - spices! By definition, spices are seeds, roots, fruits, buds, and other vegetable substances that are used to add more flavor, color, and aroma to food. These spices also serve as preservatives to extend the food's shelf life. Because spices and herbs are often confused together, a lot of people mistakenly interchange the terms. You have to understand that herbs are leafy and green vegetables that are often used as garnish to dishes that add flavor, aroma, and color - somewhat similar to spices, right? But the thing is that spices aren't green and leafy vegetables. What makes spices so special is that they contain an amazing anti-microbial property. This means that these roots, seeds, fruits, etc. have the ability to fight off germs naturally and through an organic means without having to suffer the various side effects of chemical medications that are sold commercially. Spices have the ability to fight infection and that's also why spices are used in a variety of meat dishes because fresh meat is very prone to getting spoiled. Spices may be used for a variety of reasons - as medicine, for religious rituals, as a part of cultural festivals, as aroma for perfumes, and as flavoring for food. This makes spices as a part of our daily lives, never missing from our cultures and our kitchens. It's quite hard to go on with our lives without the use of spices, lacking a deep sense of flavor - both idealistically and realistically. Many years ago, spices were considered to be one of the rarest and most valuable resources in the world. Used in trade worldwide, spices were praised and relished by those in nobility and those living as commoners. This movement united the two distinct classes as spices were used in their everyday lives and were later embedded into various cultures all over the world. And what's surprising is that spices still remain to be one of the most important resources in the world, getting tons of imports and exports worldwide with trading of spices continuing for many centuries already. The medicinal values of spices are considered to be exponential, even back in the ancient times. Back then, various spices were used to treat a number of diseases, both physically and spiritually. Spices were often burnt as incense or as scented smokes to drive away evil spirits and cure a person's illness. As the science of medicine moved towards modernization, spices were still used as treatment for diseases as they are incorporated in oils, perfumes, teas, and a lot more. And it's because of these health benefits that spices are still used in medicine today. While spices have powerful benefits towards our health, they can easily be bought in stores and in supermarkets. If you want to know more about the various benefits of spices, this book might just be the thing for you. In this book, you'll be learning the best spices and how to use them, how to get them, and the different health benefits that they can give you. You'd be surprised at how easy it is to use spices and how amazing their benefits are. So let's get it on!
Herbs And Spices
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Author : Jeanette Roberts
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-08-26
Herbs And Spices written by Jeanette Roberts and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-26 with Reference categories.
Drastically Improve Your Health With Natural Herbs And SpicesThis book will help you find the right herbs and spices you can use in achieving your health goals. Using this book, you will be able to better appreciate the magical world of culinary and medicinal seasonings. You will learn that these plant products don't just make our food taste great but also have health benefits that can cure some common unpleasant health conditions. The information included in this book is known to aficionados of herbs and spices.. You are given a chance to take peek at this exclusive knowledge through this book. Here is a Preview of what you will learn....-The health benefits of different herbs and spices -The areas where these herbs and spices can be found -The best types of herbs and spices to use when seasoning your foods -The expected effects of these herbs and spices on the flavor and aroma of your food -The ailments and health conditions that can be cured using herbs and spices Most of these plant products can be found all over the world. Some of them may be more expensive in your area if they are in low supply. Almost all of the continents in the world however, are represented by all these herbs and spices. Your continent will surely be represented. So don't delay get your copy today!
Spices And Herbs
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Author : Kimberly Brian
language : en
Publisher: EWJ Publishing via PublishDrive
Release Date : 2018-11-30
Spices And Herbs written by Kimberly Brian and has been published by EWJ Publishing via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-30 with Health & Fitness categories.
Do you know that apart from been good compliment to culinary recipes, spices and herbs are great for good health by improving body’s metabolism. What is the dictionary meaning of spice and where does it came from? Spice can be gotten from seeds, roots, fruits, barks of tropical trees and plants. Whereas, herbs are gotten from leaves, flowers from growing plants. Spices can either be in the form of seasoning such as chili powder or curry powder, and can also be in the form of mixture. The health benefits of spices and herbs are basically gotten from it rich in fiber content that aids digestion, absorption and breaking down of foods so to improve metabolism. Other body metabolism, these spices and herbs also play a vital role in cancer prevention, treating infections, prevention of diseases that weakens the body and boost our boy. Other great things to benefit from this book are how spices and herbs will: Regulate sugar salt levels and fat in the diet Prevent toxins in the body Enhancing clear skin Aiding good sight Aids digestion of food to increase energy Adding color and aroma to food Examples of Spices and herbs that are good for health are as follows: Herbs: Rosemary, Oregano, thyme, marjoram, celery, parsley, dill and chives Spices: Cinnamon, cloves, black pepper, ginger and mustard This guide throws light on the different types of spices and herbs, how it can complement recipes, health benefits and lots more!
The Spice Of Life Herbs And Spices For Heritage Health Healing And Home
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Author : Shalamantu Wisdom
language : en
Publisher:
Release Date : 2021
The Spice Of Life Herbs And Spices For Heritage Health Healing And Home written by Shalamantu Wisdom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Cooking categories.
Take your life to the next level with herbs and spices There is nothing as good as a delicious plate of food. The aroma and flavors mixed together to tingle your whole being. At times like this, it does not matter what is on the plate, as long as it is delicious. In life, it is the little things like that spoonful of goodness that make it beautiful. Good health and deliciousness are both within your reach. You may have heard that spices are not healthy and are a cause of concern to many. Well, gather more myths, and we will prove with facts laid together as we take a journey through the various herbs, spices, their goodness, and value. We will appreciate their availability, learn about what they can do, and of course, what harm they may cause when taken in excess. After all, too much of anything, even good old spices, is poisonous. Did you know that herbs and spices can help to release the more vibrant and alert version of you? Yes, that energetic version of you hidden under layers of lethargy can pop up after a cup of herbal tea. There is no more spending money on drugs that promise to do so much and end up leaving you feeling worse. All you need to take away that ache and stimulate good health could be half a teaspoon of turmeric or ginger. Not only do herbs and spices add flavor to your food, but they also prevent disease and treat a wide variety of illnesses. You can have good health and support a healthy lifestyle by eating right. Filling your plate with a rainbow of fruits and vegetables, whole grains, and legumes can transform your mind and body in a short time. Throw in a little exercise and you are set for a long productive life. Sometimes healthy food can seem dull, but with herbs and spices, you can be assured of having a delicious healthy meal each time. That way, it is easy to sustain healthy eating. This book illuminates the journey of spices and herbs through civilizations and centuries. It also shows you: How herbs and spices make a difference in treating common chronic ailments How to use spices and herbs in all your cooking The value attached to spices and herbs in different continents How to source for your herbs How to store the herbs and spices you buy Utilize this simple resource to learn more about what spices and herbs do for your body. As you learn their benefits, try them out in different dishes ranging from your salads to your main dishes. Do not live a boring life, spice it up! It is essential for your health and healing.
Transforming Your Health With Herbs Spices
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Author : Doris Ceaser
language : en
Publisher: Outskirts Press
Release Date : 2015-11-27
Transforming Your Health With Herbs Spices written by Doris Ceaser and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-27 with Cooking categories.
This book was written because, I discovered how beneficial herbs, and spices are for human health. This book will help guide you to making the most out of your everyday essential home ingredient to create a more happy, and healthy meal. Herbs, and spices have been around sense the beginning of time, and you'll learn about the history, the first herbalist, their journey, how they found curse for illnesses. You'll know more about the research, documentation, findings, and early books that still exist today. I talk about the medical community, and how researchers, and scientist of today have benefited from the early pioneers of medicine. And you'll learn how they pass these findings on to the next generation. There's also some biblical truth about herbs and spices. Whether you know it are not, herbs and spices, and other plant foods were given to us to help us stay healthy and strong. They even allow us to have a longer lifespan like many men, and women did in the bible days. I read in the bible where the first ten generation of people lived well into their seven, eight, and nine hundreds. Now we all know people don't live that long today, but a plant base diet will help you live much longer. That's if you stay consistent in eating these food regularly. Research has already confirmed this, that nutritional foods help prevent sicknesses, and diseases because they are considered to be medicine. Any food that's grown in the ground is considered much better than packaged food or food bought in a can. That's if they haven't been sprayed with chemicals. I talk about all these concerns in my book. However, we all know, eating healthy is a choice. But making the right decision, is your choice. If you stick with nutritional food it will pay off, if you stick with it long enough. Sticking with it has it's benefits, it will make you feel better, you'll have more energy, it will help prevent illnesses, and keep you looking younger longer. You'll also lose weight and feel youthful. Eating healthy, and eating more nutritionally will work wonders in anyone's life, because that's it's original design. Nutritional food is considered to give you life, and junk food is considered decay, because there's no nutritional value in junk food. But I can say, it taste real....good. My thinking is, how can something taste so good, but be so bad for you. I talk about how people fall into temptation and get off track. And how living a fast pace life may cause you to not eat healthy. I talk about my own struggles with eating unhealthy. However, most of my problems come from being stressed out, and going through my own personal problems. We all have our own personal trails, and go through things at times, but situations always get better. And when they get better, you just get back on track. Eating better is a choice and you have to choose to eat healthy. One of the things President Obama and First Lady Michelle Obama did a few years ago was, present a nutritional plan to the schools in America. This plan was design to get our kids on track healthy wise, and get them moving. In my book, I talk about their plan to eliminate childhood sickness, and diseases, and eliminating childhood obesity which cause many of their illnesses. Health care is one of the biggest concerns for Americans, and healthier eating can eliminate some of the problem. In my book, I help you find the herbs, and spices that help prevent sickness and disease. You learn which herbs and spices benefit you best for your pacific illness. You learn about common herbs, and spice, and other foods, and how they have already been proven to help keep you healthy. I talk about using herbs, and spices internally, and externally, and used in way other than medicinally. There are more than 400 herbs or more in the world, but these are the ones I've used, and I hope they help you as well.
Four Herbs For Health
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Author : Paolo Jose De Luna
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-11
Four Herbs For Health written by Paolo Jose De Luna and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-11 with categories.
Herbs - the little leafy greens that we've all known and love. These little pieces of green goodness sure do pack a punch as herbs bear a variety of uses and they exhume an intense amount of flavor, possess a mix of wonderful fragrances, and have a number of benefits when it comes to our health. Though they may be little in size, the greens that we call as "herbs" often pack a lot of power and finesse that boosts anyone's cooking any day. In the right hands and with the right ingredients, herbs can make outstanding dishes that radiate identity, fragrance, and deliciousness that no one in the world can match. Herbs has a variety of uses, from perfumes up to medicine, herbs can bring magic into anything that you can think of. This versatility is what makes herbs so useful in our everyday lives that you can't possibly think of not having herbs around the house for everyday use. Herbs in cooking isn't something new. A lot of dishes make use of these greens as a vibrant addition to plating and presentation. But even more dishes make use of herbs because of the fragrance and flavor that they add to the food. In fact, almost every high class restaurant has no main course dish that doesn't make use of herbs in one way or another because of all the things that it can do and enhance. Having herbs in your own kitchen is essential if you want to elevate your level of cooking. Next up is fragrance as herbs aren't new to that either. Herbs enhance fragrance of countless perfumes and scents, giving a heightened level of smell with a wide variety of classes. One of the most common uses of herbs in potpourri as they can be made into oils and oil extracts and be used as potpourri scents that make your whole house smell majestic and sweet. Aside from those, herbs can also be used in a variety of traditions and cultures, with some being regarded as "sacred herbs" because of their role in religious practices. Herbs like myrrh, turmeric, and cannabis bear an important meaning for a number of religions which are valued by worshippers. Lastly, herbs become the lifeblood of herbal medicine. In fact, herbs are considered as a very important source of medicine as the sophisticated tools and methods in creating medicines didn't exist back then. Years ago, herbs were crushed and mixed together to create potions, teas, tonics, and remedies that serve as cures to a variety of diseases. You may call it a hoax, but the evidence in traditional medicine has proven that the use of herbs in early medicine has put forth a number of innovations that tell us that herbs have a lot of benefits towards our health. Though herbs have a variety of powerful uses, you can easily get them in the supermarket or you can even grow them in your own garden. It's not that hard to obtain herbs, but most people tend to overlook the benefits that herbs have to offer and make a pass at them. If you think otherwise and want to explore more on the benefits of herbs, then this book is the right thing for you. In this book, you'll be learning the best herbs that you can get your hands on and how these herbs can promote your health overall. You'll get to know everything about these herbs, including their backgrounds, their uses, how to get them, how to grow them, their benefits towards your health, and even how to use them in some of your cooking. You'd be amazed at how these seven essential herbs that you can find in the kitchen can spice things up for a variety of dishes and still boost your health in a number of ways that you might not even imagine.
Spice Apothecary
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Author : Bevin Clare
language : en
Publisher: Hachette UK
Release Date : 2020-06-23
Spice Apothecary written by Bevin Clare and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Health & Fitness categories.
Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Herbs Spices And Medicinal Plants For Human Gastrointestinal Disorders
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Author : Megh R. Goyal
language : en
Publisher: CRC Press
Release Date : 2022-08-25
Herbs Spices And Medicinal Plants For Human Gastrointestinal Disorders written by Megh R. Goyal and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-25 with Health & Fitness categories.
Herbs, Spices, and Medicinal Plants for Human Gastrointestinal Disorders: Health Benefits and Safety presents valuable information for exploring the health claims of plant-based phytochemicals for the treatment and prevention of gastrointestinal disorders. It details the healing benefits of specific spices and herb plant-based remedies, such as garlic, onion, black pepper, aloe vera, Indian gooseberry, chamomile, and dandelion for the treatment of colorectal cancer and hemorrhoids, irritable bowel syndrome, gallstones, celiac disease, peptic ulcers, etc. It also discusses the therapeutic properties of fermented foods and beverages and the healing benefits of lectins in the management of gastrointestinal disorders. The abundance of research presented in this volume will be valuable for researchers, scientists, growers, students, processors, traders, industries, and others in the development of plant-based therapeutics for gastrointestinal diseases.
The Everything Guide To Spices For Health
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Author : Michelle Robson-Garth
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-08
The Everything Guide To Spices For Health written by Michelle Robson-Garth and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-08 with Family & Relationships categories.
"A recipe and guide book for cooking with healthy spices"--
Herbs Spices And Medicinal Plants
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Author : Mohammad B. Hossain
language : en
Publisher: John Wiley & Sons
Release Date : 2020-08-17
Herbs Spices And Medicinal Plants written by Mohammad B. Hossain and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-17 with Technology & Engineering categories.
The latest research on the health benefits and optimal processing technologies of herbs and spices This book provides a comprehensive overview of the health benefits, analytical techniques used, and effects of processing upon the physicochemical properties of herbs and spices. Presented in three parts, it opens with a section on the technological and health benefits of herbs and spices. The second part reviews the effect of classical and novel processing techniques on the properties of herbs/spices. The third section examines extraction techniques and analytical methodologies used for herbs and spices. Filled with contributions from experts in academia and industry, Herbs, Spices and Medicinal Plants: Processing, Health Benefits and Safety offers chapters covering thermal and non-thermal processing of herbs and spices, recent developments in high-quality drying of herbs and spices, conventional and novel techniques for extracting bioactive compounds from herbs and spices, and approaches to analytical techniques. It also examines purification and isolation techniques for enriching bioactive phytochemicals, medicinal properties of herbs and spices, synergy in whole-plant medicine, potential applications of polyphenols from herbs and spices in dairy products, biotic and abiotic safety concerns, and adverse human health effects and regulation of metal contaminants in terrestrial plant-derived food and phytopharmaceuticals. Covers the emerging health benefits of herbs and spices, including their use as anti-diabetics, anti-inflammatories, and anti-oxidants Reviews the effect of classical and novel processing techniques on the properties of herbs and spices Features informed perspectives from noted academics and professionals in the industry Part of Wiley's new IFST Advances in Food Science series Herbs, Spices and Medicinal Plants is an important book for companies, research institutions, and universities active in the areas of food processing and the agri-food environment. It will appeal to food scientists and engineers, environmentalists, and food regulatory agencies.